Equimotional Performance Coaching

Equimotional Performance Coaching Equimotional performance coaching and training
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It turns out it's not just horse shows that can go slightly off-plan. 🤣For the first time in 11 years, my husband and I ...
07/06/2026

It turns out it's not just horse shows that can go slightly off-plan. 🤣

For the first time in 11 years, my husband and I have escaped for a weekend away without children.

Just us.
A bit of peace.
A bit of quiet.
A bit of pretending we're young and spontaneous.

We arrive at the apartment we'd booked.

The description?

✨ "Superb city flats." ✨

Now, I'm not entirely sure what their definition of superb is...

But after taking approximately one step inside the building and being hit by a smell that suggested half the city was smoking w**d in the communal hallway, we quickly realised this wasn't quite the romantic getaway we'd imagined. 🤣

To be fair, this isn't my first Booking.com adventure.

I've booked places that looked nothing like the photos.

I've booked places that seemed to have entirely different definitions of "luxury."

And once... we actually arrived and discovered the house had been sold. 🤣🤣🤣

Yet somehow I continue to use it as a website.

I clearly have the memory span of a horse spotting the same wheelbarrow for the 500th time and acting like it's a new predator.

Thankfully, after a very quick rethink, we managed to book a gorgeous hotel overlooking the harbour instead.

Crisis averted.

The moral of the story?

Sometimes things don't go to plan.

Sometimes your carefully organised vision goes completely sideways.

And sometimes the best part of the story happens after Plan A falls apart.

Now excuse me while I enjoy a weekend of not rushing!!!!!

We had to Google how much some of those boats cost....and omg....we think horse boxes are expensive......

It's Sunday... ☕🐴✨The day where half of us are trying to relax and the other half are already mentally writing Monday's ...
07/06/2026

It's Sunday... ☕🐴✨

The day where half of us are trying to relax and the other half are already mentally writing Monday's to-do list.

The washing is staring at us. The horse needs something. The kids need something. The dog definitely needs something.

And somehow we're expected to be "resting."

So here's your gentle Sunday reminder:

You do not have to earn your rest.

You don't need every job ticked off. You don't need the perfect house. You don't need to have next week completely figured out.

The horses don't spend Sunday worrying about Monday. They aren't lying in the field wondering if they've achieved enough this week.

They eat. They snooze. They stand in the sun. They enjoy the moment they're in.

Maybe we could borrow a little of that energy today.

Have the coffee. Sit in the garden. Take the hack. Read the book. Have the nap.

Whatever fills your cup rather than empties it.

And if all else fails, remember:

Tomorrow's problems are perfectly capable of waiting until tomorrow. 🤣☕🐴

Happy Sunday, lovely people. ❤️

🐴✨☕

🐴💸 Horse People Trying to Save Money… 💸🐴Every month I sit down with the best intentions.Right. This is it. No unnecessar...
07/06/2026

🐴💸 Horse People Trying to Save Money… 💸🐴

Every month I sit down with the best intentions.

Right. This is it. No unnecessary spending. No impulse buys. No horse-related purchases unless absolutely essential.

Five minutes later:

✨ "But he needs that fly fringe." ✨ "The saddle pad was on offer." ✨ "The supplement might help." ✨ "I deserve a coffee after mucking out." ✨ "It's basically saving money if it's discounted."

Before I know it, the budget has left the chat and I'm explaining to my bank account why a horse who lives outside, rolls in mud, and actively avoids looking smart apparently required another matching set.

The worst part?

The horse doesn't care.

They don't know how much the rug cost. They don't appreciate the colour coordination. They definitely don't understand why you're eating beans on toast for the third night running.

They just want hay.

And somehow... we'll still buy the thing. 🤣

Anyone else hear that little voice whispering "Treat yourself..." every time they walk into the tack shop or open an equestrian website? 👀🐴💳

🐴🤣💸

Adhd brain and waiting in a line up ........
06/06/2026

Adhd brain and waiting in a line up ........

06/06/2026

I wonder what were talking about 🤣🤣🤣🤣 love making friends in the line up....🥰🥰🥰🥰

06/06/2026

Yesterday we went to the SOE.....

We did the performance pony class ....

Guess where we came....🤣🤣🤣

2nd....🤣

I'm eternally grateful and proud that we are consistently in the placings at these bigger shows but it's become a bit of a inside joke between my circle. 🤣🤣

I blame my friend for wearing blue. 🤣🤣🤣🤣

Here's our show as he felt incredible and I'm absolutely proud to post it for anyone to see (well there was about more than 70 people watching so can't hide!)

The gorgeous boy has a break now till the end of June to try a new class and our first HOYS qualifier 🫣😵‍💫

And then we shall get back to these classes and the ssadl.

My resilience test levels are 100 🤣🤣.

But if I can do anything is convince some of you to go give it a go - I'm an amateur.....I'm not even riding a horse i own- I'm privileged to ride him. He cost 300 quid from meat man - I've put hours and hours of training and competitions in (as well as hacking and fun time!).....so don't let anyone tell you you can't or don't bother ...go do it!!!!

You Can. And You Will.Not because it will be easy. Not because you'll always feel confident. Not because you'll have all...
05/06/2026

You Can. And You Will.

Not because it will be easy. Not because you'll always feel confident. Not because you'll have all the answers.

But because you've already survived days you thought would break you.

You've carried disappointment. You've navigated uncertainty. You've kept going when motivation packed its bags and left without warning.

Strength isn't always loud. Sometimes it's getting out of bed when your heart feels heavy. Sometimes it's showing up anyway. Sometimes it's taking one tiny step when the mountain feels impossible to climb.

Remember, courage isn't the absence of fear. It's moving forward despite it.

So if today feels hard, take a breath.

Look back at how far you've already come.

The challenges that once felt impossible are now chapters in your story.

You've done hard things before. You'll do hard things again.

Because underneath the self-doubt, the overthinking, and the moments of "I can't"...

there is a version of you that is far stronger than you realise.

And she is quietly whispering:

"You've got this." ❤️

Find the Time... ⏳✨In a world that celebrates being busy, rushing from one thing to the next, and wearing exhaustion lik...
05/06/2026

Find the Time... ⏳✨

In a world that celebrates being busy, rushing from one thing to the next, and wearing exhaustion like a badge of honour, sometimes the bravest thing we can do is slow down.

Find the time.

Not when everything is finished. Not when the to-do list is empty. Not when life finally calms down.

Because let's be honest... that moment rarely arrives.

Find time to read a chapter. To sit in the sunshine. To have coffee with a friend. To take the long route home. To cuddle the dog. To watch your horse graze. To laugh until your stomach hurts. To do absolutely nothing for five glorious minutes.

These moments aren't distractions from life.

They are life.

The small moments of joy, connection, rest and presence are what refill the cup when the world feels demanding.

So today, give yourself permission to pause.

The emails can wait. The washing will still be there. The wheelbarrow will still need emptying. 🤣

But your nervous system, your heart, and your soul will thank you for taking a moment to simply be.

What will you make time for today? 💛

Every Thursday 4 of us "theatre school" mums go for a run whilst we have an hour child free...We do this for fun but als...
04/06/2026

Every Thursday 4 of us "theatre school" mums go for a run whilst we have an hour child free...

We do this for fun but also for mental wellbeing.
No competition, no pressure - just encouragement, giggles, inappropriate conversations and lots of clock watching!

I was sooooooooo tired today - yet as soon as I put my trainers on and set off into the woods I felt awake again.

I say this to all my clients - getting out in nature can turn your whole mind around 🥰

So i do practise what I preach.....🤣🤣

Kindness costs nothing, but its impact can be priceless. 💜In a world that often feels rushed, loud, and demanding, kindn...
04/06/2026

Kindness costs nothing, but its impact can be priceless. 💜

In a world that often feels rushed, loud, and demanding, kindness can seem like such a small thing.

A smile. A message. A few words of encouragement. A moment of patience. A simple "How are you, really?"

Yet those small acts can mean everything to someone who is carrying a burden we know nothing about.

The truth is, most people are fighting battles we can't see. Worrying. Grieving. Doubting themselves. Trying their best whilst feeling like they're falling short.

Kindness doesn't solve every problem, but it reminds people they don't have to face those problems alone.

The horses teach us this beautifully.

They don't care about your job title, your bank balance, your mistakes, or your achievements. They respond to energy, presence, and connection. They remind us that feeling safe, seen, and accepted can be incredibly healing.

So today, if you have the chance:

✨ Be kind to someone else. ✨ Be kind to yourself. ✨ Offer grace instead of judgement. ✨ Choose compassion over criticism.

You never know how much someone might need it.

And if you're the one struggling today, this is your reminder:

There is still love in this world. There are still good people. And you don't have to carry everything on your own. 💜🐴

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