Lymphatic Cardiff

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Brazilian Manual Lymphatic Drainage Massage Renata Franca Method
Advanced Post-Op Care & Massage
Non-Surgical body sculpting/Wood therapy
Book via link 👇

https://bookings.gettimely.com/lymphaticcardiff/bb/book

9 weeks until Christmas… and yes, I’ve already started my own festive prep!Well, I’m trying to keep up with my exercise ...
24/10/2026

9 weeks until Christmas… and yes, I’ve already started my own festive prep!

Well, I’m trying to keep up with my exercise and healthy eating now (last wknd doesn’t count 🍰) so I can enjoy all the Christmas treats without feeling too guilty!

And if feeling less bloated, looking more defined and feeling confident in your party outfit is on your list too, now is the time to start.

From Brazilian Lymphatic Drainage to personalised Body Sculpting, let’s make your festive prep personal to you.

November and December appointments are limited, especially evenings and weekends.

Ready to get started? Explore treatments via the link in my bio.

Having a tummy tuck? Your recovery deserves a plan, too.You’ve researched your surgeon, planned your procedure and prepa...
22/10/2026

Having a tummy tuck? Your recovery deserves a plan, too.

You’ve researched your surgeon, planned your procedure and prepared for your transformation. But have you thought about your recovery care?

After a tummy tuck, your body needs time to heal. Swelling, bruising, changes in skin colour and fluid retention can occur during recovery, and every person’s healing journey is different.

This is where appropriate post-operative care can play an important role.

At Lymphatic Cardiff, I provide personalised post-operative support following cosmetic surgery, with treatments tailored to your stage of recovery, your surgeon’s guidance and your individual needs.

Your care may include:

• Gentle manual lymphatic drainage to support lymphatic flow and help manage swelling
• K-taping where appropriate
• Red light therapy, when suitable for your stage of healing
• Radiofrequency only when clinically appropriate and cleared for use
• Guidance on aftercare and when to contact your surgical team

One thing I want every woman considering surgery to know: plan your recovery before your operation, not when you’re already home and wondering what to do next.

Your surgeon remains responsible for your surgical aftercare, and any concerning symptoms need medical assessment. Specialist post-operative treatments are there to complement—not replace—your surgeon’s advice.

If you’re planning a tummy tuck, liposuction, BBL or another cosmetic procedure, you’re welcome to get in touch before your surgery to discuss your recovery plan.

Lymphatic Cardiff
Brazilian Lymphatic & Post-Op Specialist
Cardiff | Female-only therapist



Treatment information and bookings via the link in my bio.

NEW TREATMENT NOW AVAILABLEPregnancy is a beautiful journey, but your body goes through so many changes along the way.I’...
20/10/2026

NEW TREATMENT NOW AVAILABLE

Pregnancy is a beautiful journey, but your body goes through so many changes along the way.

I’m delighted to introduce Pregnancy Manual Lymphatic Drainage (MLD) at Lymphatic Cardiff.

A gentle, personalised treatment designed to support healthy lymphatic flow, help ease feelings of heaviness and swelling, and give you some much-needed time to relax and reconnect with your body.

Gentle, nurturing care
Supports healthy lymphatic flow
May help ease fluid retention and swelling
A little time just for you and your growing baby

Every treatment is tailored to your stage of pregnancy, with your comfort and wellbeing at the heart of everything I do.

Because mums-to-be deserve to be cared for, too. 🤍

📍 Cardiff | Female-only therapist

Message me to find out more about Pregnancy & Postnatal Care

I have only a limited number of spaces available each week, so secure your spot before they’re gone. Booking link in my BIO

One thing you might not have thought about when planning your surgery… your aftercare.Whether you’re considering a breas...
20/10/2026

One thing you might not have thought about when planning your surgery… your aftercare.

Whether you’re considering a breast reduction, uplift or augmentation, it’s worth researching your recovery support before your surgery date.

Knowing what support is available, when you may be able to start treatment and what is suitable for your individual recovery can help you feel more prepared for the journey ahead.

At Lymphatic Cardiff, I believe aftercare deserves just as much thought and attention as the preparation for surgery itself.

If surgery is on your horizon, save this post as a little reminder to plan ahead.

5 weeks post-op — and recovery is still a journey. 🤍I have the pleasure of treating this lovely client who is 5 weeks po...
19/10/2026

5 weeks post-op — and recovery is still a journey. 🤍

I have the pleasure of treating this lovely client who is 5 weeks post-op following a tummy tuck, 360° liposuction and breast augmentation.

Although she is making her way through recovery, she is still experiencing noticeable swelling — which can be a part of the healing process after extensive surgery.

One of the techniques I’m using to support her recovery is K-taping.

So, what is K-taping, and why can it be useful in post-operative care?

Kinesiology tape is a flexible tape that can be applied in specific patterns as part of an individualised aftercare plan.

Depending on the client and their stage of healing, it may help to:

🤍 Support swelling management — specialised taping techniques may assist fluid movement in the superficial tissues.

🤍 Provide gentle skin support — the tape moves with the body and may create a subtle lifting effect on the skin.

🤍 Complement manual lymphatic drainage — K-taping can be used alongside appropriate hands-on techniques as part of a wider aftercare plan.

🤍 Support a personalised approach — every surgery and every recovery is different, so techniques are selected according to the client’s needs and healing stage.

K-taping isn’t suitable for everyone, and it doesn’t replace medical advice or your surgeon’s aftercare instructions. Skin integrity, wound healing and any ongoing leakage must be assessed before taping.

At Lymphatic Cardiff, post-operative treatments are tailored to the individual, with your recovery, comfort and safety at the centre of every session.

Having surgery this season? Your aftercare deserves planning, too. Get in touch before your procedure to explore your post-op care options.

📍 Cardiff | Rumney
🔗 Visit the booking link in my bio to explore treatments.

A little milestone for Lymphatic Cardiff!I’m so happy to share that Lymphatic Cardiff has been selected as a 2027 Nation...
18/10/2026

A little milestone for Lymphatic Cardiff!

I’m so happy to share that Lymphatic Cardiff has been selected as a 2027 National Beauty Awards finalist for Best New Talent! 🏆💚

When I started this journey, I wanted to create a space where every woman feels comfortable, listened to and cared for. Somewhere that treatments are never rushed, every client is treated as an individual, and the care doesn’t stop when the appointment ends.

To see my little business being recognised like this means so much to me.

Thank you to every client who has trusted me, supported my business, left a review and recommended me to others. You have all played a part in this journey. 🥹💚

This is just the beginning!

Sometimes, the difference speaks for itself.A Brazilian Lymphatic Massage using the Renata França Method 🤍This treatment...
17/10/2026

Sometimes, the difference speaks for itself.

A Brazilian Lymphatic Massage using the Renata França Method 🤍

This treatment uses a combination of firm, rhythmic movements and specialised techniques to help support lymphatic flow, reduce the appearance of temporary bloating and leave you feeling lighter.

Every body is different, and results can vary from person to person.

Curious to experience it for yourself?

Explore treatments via the booking link in my bio.

Sometimes the results are visible. Sometimes the biggest benefits are what you feel.One leg treated, one leg untreated… ...
15/10/2026

Sometimes the results are visible. Sometimes the biggest benefits are what you feel.

One leg treated, one leg untreated… can you tell the difference?

Brazilian Lymphatic Drainage using the Renata França Method is known for its distinctive technique, designed to support lymphatic flow and help reduce fluid retention.

But it’s not just about what you see in the mirror. Clients may also notice feeling lighter, less bloated and more comfortable in their bodies. 🤍

Every body is different, and results will vary from person to person.

Curious to experience it for yourself?

Book through the link in my bio.

How often should you have Brazilian Lymphatic Drainage? 💚One of the questions I’m often asked is how frequently you shou...
13/10/2026

How often should you have Brazilian Lymphatic Drainage? 💚

One of the questions I’m often asked is how frequently you should book a treatment.

The answer depends on your individual needs, your goals and how your body responds. Some clients prefer regular sessions, while others choose occasional treatments when they feel they need them.

There is no one-size-fits-all schedule, and more treatments don’t automatically mean better results.

At Lymphatic Cardiff, every treatment is tailored to you, so we can discuss a routine that makes sense for your needs.

📍 Cardiff
Brazilian Lymphatic Massage using the Renata França Method

Explore the treatments and availability through the booking link in my bio.

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Cardiff
CF31QE

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