Pescod Wellness and Performance Therapy

27/08/2026

As many of you know, I am now on maternity leave. I am not currently taking bookings. I will be back Spring 2027.

Thank you to all my lovely clients for your support and best wishes. See you next year!

26/04/2026

GOOD LUCK TO ALL THOSE RUNNING LONDON MARATHON.

My run this morning was a million miles away from the buzz of London. I was very impressed I made it up the hills with the extra weight of our tiny human I’m carrying 🤰🏼 the views were worth it!

23/01/2026

Fed up of January? Looking for total relaxation this weekend? Look no further…Gong sound bath this Sunday in Newport…the teacher is fantastic!
See link for more details
https://www.rosettayoga.com/book-online

01/01/2026

Happy New Year! 🥳
Thank you to everyone who supported Pescod Wellness and Performance Therapy this past year — it truly means a lot. I’m excited for what’s ahead and can’t wait to help even more of you recover, perform, and feel your best in the year to come.
Here’s to health and happiness in 2026 ✨

01/12/2025

Struggling to find the perfect gift? Why not treat them to a massage? Gift vouchers now available.

15/11/2025

Article in The Guardian explaining the benefits of massage…have a read below! Contact me to book. A few appointments remaining for next week.

https://www.theguardian.com/wellness/2025/nov/13/massage-health-benefits?CMP=Share_iOSApp_Other&fbclid=IwY2xjawOELr1leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA80MDk5NjI2MjMwODU2MDkAAR41ekimRtt0KgXXcuHk0l4h7IzgVqsvx6a07meUw37KBwwP7W9cLjYPpaFM2g_aem_RucZuKlrSPO65p_wTSWm9w

While they can be seen as a luxury, massages are often part of healthcare – here’s how they affect physical and mental health

06/10/2025

Well done to all those who took part in the Cardiff Half Marathon yesterday! Are your legs sore today? Do you need help with recovery? Do you have nigggles that need sorting so you can focus on your next goal?

I have one space left on Thursday this week…message me if you want it!

14/09/2025

Today was Castle to Castle. Thank you to everyone who sponsored us. We have raised over £400 for Velindre.
We had a great run. A great route. And we managed to avoid the rain!

13/07/2025

Another great weekend Bristol College of Massage & Bodywork learning advanced assessment and treatment techniques for the foot and ankle. Great for conditions such as Plantar fasciitis, Achilles problems, Morton’s neuroma, Ligament injuries and many more.
Looking forward to putting these into practice!

Hope you all managed to find some shade and keep cool 🥵☀️

02/06/2025

Aches and pain? Niggles that aren't going away? Sports massage can reduce pain, relieve muscle tension, lengthen, short tight muscles, increase circulation and enhance flexibility.

I have availability this week:
Tuesday 3rd Junes 1pm, 3pm
Friday 6th June 9am and 2pm

Get in touch for more info or to book!