Wild Trail Wellness

Wild Trail Wellness Run Wild, Live Well.. Coaching for runners and their dogs who want to feel good, move joyfully, and thrive together - on every trail and in everyday life.

Harrier Trail Running Ambassador
Dogfit Certified Canicross Coach Discover Wild Trail Wellness.where Canicross, Trail Running, Coaching & Nutrition unite. Embrace the outdoors in South Wales while enhancing your wellness journey. Join us for a healthier lifestyle through running with dogs and connecting with nature.

Week 1 of our Beginners to 5k canicross course and we were delighted to have Lisa & Pebbles join us! Pebbles is 3 like M...
07/06/2026

Week 1 of our Beginners to 5k canicross course and we were delighted to have Lisa & Pebbles join us! Pebbles is 3 like Macsen and took to it really well 😃

Starting off with some walking to get used to the harness and belt and to warm up, and then introducing some short jogs. A lovely session in the woods!

Looking forward to next week when our other furry friends currently on ordered rest will be able to join us too! 🐕

03/06/2026

Hi! 👋 just wanted to say a bit about what’s involved in the first session of our 6 week Beginners to 5km Canicross course.

If you’ve been thinking about giving it a try, why not take a look or better still give me a call and I can answer any questions you might have ☺️

Depending on the level of those in the group, we start off slow, usually cani-trekking and will build from there.

I can answer your questions regarding kit, go through everything you need and measure up accordingly. I can also provide kit (free for the first week) to try out. As the weeks progress we go through different commands to use as well as different tips and useful things to know! 🐕

Our classes are really easy going and good fun, whilst still being a professional structured fitness class and fully insured! 🌟

Still a few spaces left for our next group starting this weekend! Sunday morning, 830, various locations around the Pentyrch area. Message me for more info x

18/05/2026

Found this video I made at 5am before the HOWUM a few weeks back! 😵‍💫 Its really handy tip for all of you that need to run wearing glasses like I do.. often when we stop running for a moment our glasses steam up - it’s annoying.. Anyway I started using these wipes I bought in Specsavers and they’re great! 👍 originally I got them for my swimming goggles but now I use them for both 👌





14/05/2026

Thinking about giving Canicross a try? Worried about your dog and whether they may be a “bit much”? Don’t worry.. sometimes the crazy ones are the ones that do really well!! 😜
Our small running groups are always a really welcoming environment, with no judgement if your dog may be a little bonkers! (Trust me I’ve been there)
With the right canicross training and guidance I’ve seen clients experience some really positive changes in their dogs just by giving them this outlet, this job to do and energy to burn.
Canicross is fantastic for them both mentally and physically - why not give it a try? We start of slow, and build from there ☺️

Our next Beginners to 5k course is starting in just a few weeks.. Sunday 7th June! Get in touch, just a few spaces left!

Spent a few hours volunteering at the Radyr Trail marathon on Saturday morning! Great local event on a beautiful route....
11/05/2026

Spent a few hours volunteering at the Radyr Trail marathon on Saturday morning! Great local event on a beautiful route.
I’ve volunteered quite a few times over the 6 months or so and I’ve really enjoyed it. Being able to give something back, having been in the position of the runner before you know how much the volunteers mean to an event. A lot of which wouldn’t be possible without volunteers - so if you ever get the chance, please do help out if/when you can!
There were some fantastic stories on Saturday of the wonderful volunteers at this event who went above and beyond to help a few people out 👏 I love this community ☺️

08/05/2026

Got to love a checkpoint!

Just for those who don’t believe me.. this is what you get twice around the course on a 50km! 😋

Our next 6 week Canicross course starts on June 7th and there's still a couple of spaces left! If you've been thinking a...
05/05/2026

Our next 6 week Canicross course starts on June 7th and there's still a couple of spaces left!

If you've been thinking about giving it a try, but worried about keeping up with others, worried about being too slow, or having to go too far, this is a great place to start 😊 If you can walk briskly for 30 mins, we can take it from there.
If you're an experienced runner, but maybe coming back from an injury, or perhaps you're dog is new to canicross or coming off an injury, again, this is a great place to work from.

If you've got questions - I'm here to answer them! Drop me a message and find out more - I promise it'll be fun 🐶

02/05/2026

Another fantastic year at the by ! Beautiful day to be gallivanting around the countryside for 30 miles 😂 Always well looked after by the lovely team at Pegasus, huge thank you to all the volunteers also, and wonderful to meet the amazing too! Great speech this morning pre race and great to see you out on the course chatting to all the runners.
Well done to all those doing it for the first time! As usual tremendous support on the course and lovely conversations had amongst everyone. Great atmosphere as usual 🙌🏃‍♀️ it was a hot one today!

All checked in and ready to go! 3rd year at the HOWUM (Heart of Wales Ultramarathon) such an amazing run, 30 miles aro...
01/05/2026

All checked in and ready to go! 3rd year at the HOWUM (Heart of Wales Ultramarathon) such an amazing run, 30 miles around the most gorgeous scenery 🤩

Just checking kit for the 4th time 😂 good to be over prepared!

29/04/2026

What a fantastic evening that was last night! Volunteering as a sweeper at the 40th (!!) on a beautiful spring evening. A fantastic turnout in our gorgeous village, with so many other volunteers. It was really wonderful to see. Beautiful 12.5km route up and around the Garth with amazing views 🤩

Address

Pentyrch
Cardiff
CF159QQ

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm
Saturday 8am - 12pm

Telephone

+447440490688

Website

https://harrierrunfree.avln.me/c/yqkfKHucCHNW

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