Heavenly holistic's by Jess

10/08/2026

🩵MENOPAUSE 🩵
Menopause is a natural stage of life but that doesn’t mean you have to simply put up with feeling unlike yourself. 🩵
From hot flushes and restless sleep to stress, tension, low mood and feeling overwhelmed, your body can go through so many changes.
Treatments are designed to give you a little time to pause, relax and reconnect with your body.
So
Many of us are lacking a little pause & reset.
🩵Reflexology
🩵Relaxing holistic massage
🩵Indian Head Massage
🩵Lymphatic treatments
🩵Facial therapies
07702784508
Based in 💚Parc Dewi Sant
💜Purple door Better Health & Wellbeing Hub

05/08/2026

We have some little toes staying at the moment🩵

Socks off & the little toes in the sea priceless 🥰

05/08/2026

A wonderful course

One of the conversations I seem to be hearing more and more within our profession is about menopause.

Not just hot flushes, but poor sleep, anxiety, fatigue, brain fog, aches and the feeling that your own body suddenly seems unfamiliar.

Whilst reflexology isn’t a cure for menopause, many women find it becomes a valuable part of their overall wellbeing routine. Creating time to relax, reduce stress and support the body’s natural balance can make a real difference to how someone feels day to day.

This course is designed for reflexologists who would like to feel more confident supporting women through this important stage of life. Alongside practical treatment techniques, we explore the physiology of menopause so therapists can work safely, knowledgeably and with empathy.

One of the things we value most at West Shires is helping therapists build confidence—not just in their practical skills, but in the conversations they have with clients too.

If supporting women’s health is an area you’d like to develop, we’d love to welcome you onto the course.

🌐 https://www.therapytrainingwales.co.uk/reflexology-for-menopause

03/08/2026

A productive day 🙌
Still not able to do this though 😆
Menopause has a lot to answer, for but we are all responsible to mantain our health & keep things sustainable and do the best we can !
Regular exercise & some selfcare are my go to’s
That being my first love of reflexology & yoga 🩵
Maybe I’ll be in the crow pose (kakasana) again not the best attempt but I still did it! Maybe I won’t, who knows !
Little wins, little moves & a little love 🩵
Reflexology is so beneficial whilst navigating peri/menopause.
If you would like to know more pop me a message 🩵
Heavenly holistic's by Jess

01/08/2026

This is why I always recommend this salt !
I’ve converted a few of you i know !🩵

31/07/2026

The gardens leading to the hub
purple door we are by the way 😆, are just beautiful, I always pause and appreciate 💜🩵

29/07/2026

No Monday Blues on my watch 🩵🩵🩵🩵🩵🩵🩵🩵🩵🩵

28/07/2026

From carnage to calm ! Just like that !

23/07/2026

Some more successful Lymphatic drainage this evening 🩵
The most relaxing treatment paired with an eye mask happy days. (P.S if I forget I mask remind me 😆)
Lymphatic system massage =
Increased lymph flow
Reduces edema
An added immune boost
Improves circulation
Can help with pain relief
The ultimate relaxation
That’s a lotta benefits.
The lightest touch the best results.
Know anybody that would benefit or you are interested please.
Reach out.
Still £30 throughout August
🩵
Parc Dewi Sant
The health & wellbeing hub purple door 💜