KC Leisure

28/08/2026

🚨Bank Holiday Alert 🚨

We’re offering a limited time deal for this bank holiday weekend!
Members can bring a friend along free of charge to: 9.30AM Bootcamp or 10.30AM Legs Bums and Tums on Saturday the 29th and Bootcamp at 9.00AM or Legs, Bums and Tums at 10.00AM on bank holiday Monday.



🚨 Hysbysiad Gwyliau Banc 🚨

Rydym yn cynnig bargen am gyfnod cyfyngedig ar gyfer penwythnos y gwyliau banc hwn! Gall aelodau ddod â ffrind gyda nhw am ddim i’r dosbarth ‘Legs, Bums and Tums’ ddydd Sadwrn y 29ain am 10.30am, ac i naill ai’r dosbarth ‘Bootcamp’ am 9.00am neu ‘Legs, Bums and Tums’ am 10.00am ar ddydd Llun y gwyliau banc.

27/08/2026

S P I N

25/08/2026

Coming to KC Leisure - The Length Atelier

In our upstairs treatment room Chloe will be opening a luxury hair studio providing premium extensions

Looking forward to having you here!

20/08/2026

18/08/2026

PULSE AND BURN

A high-intensity routine that combines high-repetition bodyweight or resistance training with constant movement. It alternates between sustained isometric holds, controlled “pulsing” movements to maximize muscle fatigue under tension, and cardio bursts to spike your heart rate and burn calories.

A typical session breaks down into two main phases to build strength and push your endurance to the limit
1) Strength and Tension
2) Cardio and Endurance



PULSE AND BURN

Trefn ymarfer dwysedd uchel sy’n cyfuno hyfforddiant gwrthiant neu ymarferion pwysau corff (gyda nifer uchel o ailadroddiadau) â symud parhaus. Mae’n amrywio rhwng daliadau isometrig hir, symudiadau “pwlsio” rheoledig i wneud y mwyaf o flinder cyhyrau dan densiwn, a byrstiau cardio i godi cyfradd eich calon a llosgi calorïau.

Mae sesiwn nodweddiadol yn cynnwys dau brif gam i adeiladu cryfder a gwthio eich dygnwch i’r eithaf:
1) Cryfder a Thensiwn
2) Cardio a Dygnwch

16/08/2026

Want to get more out of your gym membership? With a broad range of classes we have something for everyone

If your looking to breathe some fun back into your workouts try Fly dance fitness Spin Funky flow Pilates

Need to unwind and rest? Try Restorative yoga Stretch and strength Yoga flow

Looking for classes that get your blood pumping? Try Boot camp Pulse and burn HIIT

We have all of these classes as well as so much more available to book on our website or through our app



Eisiau cael mwy allan o’ch aelodaeth o’r gampfa? Gyda detholiad eang o ddosbarthiadau, mae gennym rywbeth i bawb.

Os ydych chi am ychwanegu hwyl at eich sesiynau ymarfer, rhowch gynnig ar: Fly dance fitness Spin Funky flow Pilates

Angen ymlacio a gorffwys? Rhowch gynnig ar: Ioga adferol (Restorative yoga) Ymestyn a chryfhau Ioga llif (Yoga flow)

Chwilio am ddosbarthiadau sy’n codi curiad y galon? Rhowch gynnig ar: Boot camp Pulse and burn HIIT

Mae’r holl ddosbarthiadau hyn, a llawer mwy, ar gael i’w harchebu ar ein gwefan neu drwy ein ap.

14/08/2026

❕Timetable update ❕

Our new and updated timetable is now live to our members on the app or online at WWW.KCLEISURE.CO.UK

As always we would to hear your feedback, drop us an email [email protected] or comment down below 👇

11/08/2026

❗️Treatment room for rent ❗️

Are you a female business owner in the beauty sector looking for a rental space? We would love to hear from you!

Contact [email protected] to register your interest today.

❗️Ystafell driniaeth i’w rhentu ❗️

Ydych chi’n berchennog busnes benywaidd yn y sector harddwch sy’n chwilio am ofod i’w rentu? Byddem wrth ein bodd yn clywed gennych chi!

Cysylltwch ag [email protected] i gofrestru eich diddordeb heddiw.

07/08/2026

Let loose, feel the music, and just move. Dance fitness is a high-energy, feel-good class packed with upbeat tunes, easy-to-follow routines, and pure good vibes. It’s all about having fun, building confidence, and getting a sweat on without even realising you’re working out.
No dance experience needed—just bring your energy and be ready to let go. Whether you’re front row or finding your groove at the back, everyone is welcome.
Expect big tunes, sassy moves, and a room full of women hyping each other up—it’s more than a class, it’s a whole vibe.
✨ High-energy cardio workout
✨ Fun, expressive, and confidence-boosting
✨ All levels welcome – no pressure, just good vibes



Rhyddhewch eich hun, teimlwch y gerddoriaeth a symudwch yn unig. Mae ffitrwydd dawnsio yn ddosbarth egnïol sy’n codi’r hwyliau, yn llawn cerddoriaeth fywiog, symudiadau hawdd eu dilyn ac awyrgylch gwych. Mae’n ymwneud â chael hwyl, magu hyder a chwysu heb hyd yn oed sylweddoli eich bod chi’n gwneud ymarfer corff.
Does dim angen profiad dawnsio – dewch â’ch egni a byddwch yn barod i ollwng gafael. P’un a ydych chi yn y rhes flaen neu’n dod o hyd i’ch rhythm yn y cefn, mae croeso i bawb.
Disgwyliwch gerddoriaeth wych, symudiadau bywiog ac ystafell yn llawn menywod yn annog ei gilydd – mae’n fwy na dosbarth, mae’n brofiad unigryw.
✨ Ymarfer cardio egnïol
✨ Hwyliog, mynegiannol ac yn rhoi hwb i hyder
✨ Croeso i bob lefel – dim pwysau, dim ond awyrgylch gwych