Aurora Hypnotherapy

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Aurora Hypnotherapy

Clinical Hypnotherapist, NLP Practitioner & Coach - Supporting Women to Flourish in Midlife My support is tailored to your individual needs and goals.

If you’re a woman navigating the demands of midlife, you might feel like you’re running on empty. Juggling menopause symptoms, family care, career responsibilities, and that lingering feeling of 'where did I go?' is exhausting. This sense of overwhelm, anxiety, and lost confidence is incredibly common, but it doesn't have to be your constant state. I’m your Clinical Hypnotherapist, NLP Practitione

r, and Wellbeing Coach. At Aurora Hypnotherapy, I provide a gentle, confidential space for you to finally put yourself first. My Approach is simple: Transformation through Calm

With 12 years of clinical experience, I work with you to understand your individual needs, providing tailored support and powerful, practical tools you can use every day. I focus on helping you find:
Deep Calm: Reducing daily stress, anxiety, and sleepless nights. Menopause Balance: Supporting emotional and physical symptoms through mind-body techniques. Renewed Confidence: Reclaiming your sense of self-esteem and clarity for the next chapter. I don’t just offer a listening ear; I provide powerful, practical tools that create lasting change in your everyday life. My practice is warm, nurturing and puts you at its' heart. My journey into this work started with my own struggles with anxiety, and the profound results inspired me to retrain. Now, I’m dedicated to offering that same transformative potential to you. I am CNHC accredited, ensuring safe and professional care. I chose the name 'Aurora' because it means 'dawn'. I believe that with the right support, midlife isn't an ending, it's a fresh start. Ready to take back control? Please send me a private message, or click the 'Contact Me' button to learn more about my 1:1 sessions and group programmes.

26/07/2026

Ted says this is what summer Sundays are for… And I tend to agree!

Hope you’ve enjoyed yours 🥰

20/07/2026

🌿 Your July Deep Pause: For women who are ready to loosen, unwind, and soften back into themselves.

July - when the world slows, the evenings stretch long and golden. The air grows warm and still. And everything, the trees, the earth, even our own bodies, begins to soften. This month’s Deep Pause is warm, slow, and deeply restorative, a soft landing place in the middle of summer.

Inside a quiet orchard at dusk, you’ll be guided into a warm, slow, honey‑gold space where your shoulders drop, your breath deepens, and the parts of you that have been holding everything together finally get to rest. A gentle story woven through the session helps you to release pressure, loosen old patterns, and remember that strength doesn’t have to be hard.

This 45‑minute guided relaxation is for you if:

✨ you’ve been carrying too much
✨ your body feels tight or over‑responsible
✨ you crave ease, warmth, and permission
✨ you want to feel held by the season
✨ you’re ready to soften into your own enoughness

If you’re ready to soften, unwind, and breathe again, just let me know. I'm here ready and waiting to guide you into softness.

Sunday 26th July
6.30pm - 7.15pm
Online

15/07/2026

Are you ready to escape this summer?

Escape doesn’t always mean going somewhere. Sometimes it’s a shift in your inner world — a moment where you stop carrying everything and give your mind a chance to breathe.

These two visualisations are simple, effective, and designed to help you create that sense of escape whenever you need it. Give them a try - and see where they take you...

🏖️ Imagine packing worries, responsibilities, and other people’s needs into a suitcase and placing it in another room. For the next few minutes, you’re travelling light.

🏖️ When it all feels too much, step outside or into another room and quietly say, “I’m off duty for a bit.” Let your body register that you’ve stepped out.

My Retreat Newsletter this month is all about escaping - just message me if you'd like to read more.

10/07/2026

All dressed up for Carmarthenshire Business Awards this evening! Thank you for the invite Rebecca Purple Dog - I’ll be cheering you on. What a treat to be dressed up on a Friday evening 🤩

07/07/2026

Do you ever dream of escaping? I do - regularly!

It’s the quiet fantasy of disappearing for a while. Of not being needed. Of having even an hour where I only have to think about myself.

But escape doesn’t always need distance.

So I wanted this month’s Wellbeing Retreat newsletter to offer you small moments of freedom - to step out of everyday life, to create some space in your mind, slow down, and lose track of time.

Whether you’re off on holiday this summer or staying exactly where you are, I hope these ideas will help...

🏖️ This month's Retreat Toolkit suggests four easy ways you can mentally step away

🏖️ The Retreat Pause gives you a simple ritual for creating your own space

🏖️ And the Supported Space invites you on your own personal escape mission

It's out this week and if you'd like a read just message me to let me know.

This is me and Ted escaping in north Yorkshire last week 😎

24/06/2026

As the day begins to end, there’s a brief, golden pause before evening settles in. The light slows, the air cools, and the nervous system naturally wants to settle. But actually allowing yourself to transition from the daytime rush into evening rest can be hard to do alone.

That is what my monthly Deep Pause sessions are for - a dedicated time of ease where I guide you into softness and calm.

Held in the comfort of your own home as the day winds down, these evening relaxation sessions are designed to match the lingering evening light. Together, we will actively practice slowing our physical pace, easing the day's tension, and letting the nervous system settle into deep rest.

If you'd like a little taste of what it feels like to be guided into this evening softness, you can listen to the short Golden Hour Relaxation below.

And when you're ready to take a deeper pause, just get in touch to let me know. Our next session is on Sunday 28th June.

18/06/2026

Light isn’t just something we see — it’s something we feel. It steadies our circadian rhythm, softens stress responses, and creates a sense of emotional spaciousness.

In midlife, when sleep and energy can feel unpredictable, light becomes one of the gentlest tools we have.

Here are a few ways to invite more of June’s soft light into your days. Give yourself permission to do just one, and let it be enough:

🌤️ Permission to linger: Sit with your morning drink outdoors. Let the early light meet your eyes before your phone or your to-do list does.

🌤️ Permission to pause the evening rush: Step outside for just five minutes during the fading light. A brief evening light-walk shifts the entire nervous system out of "doing" mode.

🌤️ Permission to let go of urgency: June light moves slowly, and you can too. If you catch yourself rushing today, allow yourself to slow your physical pace by just 10%.

10/06/2026

I hope you enjoy this gentle practice for taking some time out - perfect for this time of year. It's really easy to build into your day to bring some calm and ease to your body and your mind...

🌿 Pause wherever you are. Let your body settle — shoulders soft, jaw loose, breath unhurried. Then gently bring your attention to the world around you.

🌿 Notice one thing you can see: The deepening greens, the bright edges of new leaves, the shimmer of blossoms opening, or the way colour feels more alive at this time of year.

🌿 Notice one thing you can hear: Birds calling later into the evening, bees moving through flowers, the rustle of warm air through trees, or even the soft hum of a long summer day.

🌿 Notice one thing you can feel: The warmth of the air on your skin, a soft breeze, the texture beneath your hands, or simply the steady rise and fall of your breath.

🌿 And now, notice one thing you can smell: The sweetness of cut grass, the earthiness after rain, the scent of flowers carried on warm air, or the subtle green freshness that June seems to hold.

Take one slow breath. Let your system settle. That's better 🥰

🌿 If you've enjoyed this practice and you'd like more suggestions for ways to boost your wellbeing, let me know and I'll sign you up to my monthly newsletter. Your Monthly Wellbeing Retreat is an invitation to pause, reset, and put yourself first.

03/06/2026

I love the long, light evenings of June. There’s something about this month that naturally invites us to slow down, breathe a little deeper, and soften the edges of the day.

June's Your Monthly Retreat newsletter is designed to help you do exactly that, with simple, practical hypnotherapy tools using the colours, scents and quiet possibilities of early summer to support your emotional health.

For when you just want to let your shoulders drop…

Inside this edition:

🌸 A 5‑minute sensory pause

🌸 A new audio practice

🌸 Small, steady tools to help you reset

I hope it brings you a moment of ease. Just let me know if you'd like a read.

31/05/2026

A lovely Deep Pause session this evening 💕

After a long, hot week, it was good to step away from the busyness of life into a space of cool, deep rest and gentle recovery. We found a soft, spacious clearing to release tired minds and soothe weary bodies, allowing us to carry that feeling of calm and ease into the week ahead.

Thank you for joining me. And if you like the sound of discovering your own personal sanctuary, you are very welcome to join us next month.

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Carmarthen

Website

http://www.aurorahypnotherapy.co.uk/

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