Karen Sykes Health & Wellness Coach

Karen Sykes Health & Wellness Coach Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Karen Sykes Health & Wellness Coach, Alternative & holistic health service, 18A Kilroot Business Park, Carrickfergus.

Supporting you to feel stronger, healthier and in control of your wellbeing ✨
🧘‍♀️ Holistic Coaching | Mindset | Lifestyle Support💪 Fitness & Movement
💆‍♀️ Therapeutic & Relaxation Massage🌿Mindfulness & Reset Programs
📩 DM with any questions

💆‍♀️ When I say FULL BODY… I mean FULL BODY!I’ve recently discovered that for some people “full body massage” doesn’t al...
23/08/2026

💆‍♀️ When I say FULL BODY… I mean FULL BODY!
I’ve recently discovered that for some people “full body massage” doesn’t always mean the whole body! 😳

So let’s clear that up…
When you book a FULL BODY massage with me, I mean:
🦶 Feet & legs (yep right down to your little piggies 🐷)
🍑 Glutes
💆‍♀️ Back & shoulders
💪 Arms & hands
🫶 Neck
🧠 Scalp/head
✨ Face
Because if I’m calling it FULL BODY, I’m not leaving half of you on the table! 💁‍♀️

Of course, I always work within your comfort level and consent, you choose what you're happy for me to work on.

So next time you book a “full body massage”, it might be worth asking:
“How full is FULL?” 👀😂
With me, the answer is:
Pretty damn full. 😁

📍 Massage appointments available
💆‍♀️ Swedish | Deep Tissue | Indian Head Massage
Your whole body deserves the reset 🩷💚

🧬 Lymphatic Drainage Massage: What You Actually Need to Know Ever wondered what sets lymphatic drainage apart from other...
13/08/2026

🧬 Lymphatic Drainage Massage: What You Actually Need to Know

Ever wondered what sets lymphatic drainage apart from other massages? ✨

It’s not just “light pressure” it’s a gentle, purposeful way to support your body’s own waste-clearing and immune system. Unlike blood, lymph fluid has no heart to pump it along so it relies entirely on movement and touch to flow freely.

Swipe through for the facts:
✅ How it works
✅ Key benefits (beyond relaxation)
✅ Common myths debunked

Ideal for easing puffiness, post-activity recovery, calming stress, boosting immunity, and supporting clearer skin. Completely painless, gentle, and suitable for most even if you usually prefer firmer work.

💡 Results feel subtle at first, but staying hydrated helps you get the most out of every session.

👉 Save this post for reference, tag someone who’d benefit, or book your session via [link/DM] available from 7th Sept 🩷💚

✨ IT'S FINALLY HERE... Manual Lymphatic Drainage!✨️From 7th September, you'll be able to experience one of the gentlest ...
03/08/2026

✨ IT'S FINALLY HERE... Manual Lymphatic Drainage!✨️

From 7th September, you'll be able to experience one of the gentlest yet most powerful treatments for supporting your body's natural detoxification and healing processes.

💚 Feel lighter
💚 Reduce fluid retention
💚 Support recovery
💚 Deeply relax your nervous system

Bookings are now open. Limited appointments available.

📩 DM now to secure your appointment.

✨ IT'S FINALLY HERE... Manual Lymphatic Drainage ✨️From 7th September, you'll be able to experience one of the gentlest ...
03/08/2026

✨ IT'S FINALLY HERE... Manual Lymphatic Drainage ✨️

From 7th September, you'll be able to experience one of the gentlest yet most powerful treatments for supporting your body's natural detoxification and healing processes.

💚 Feel lighter
💚 Reduce fluid retention
💚 Support recovery
💚 Deeply relax your nervous system

Gentle • Relaxing • Restorative

Bookings are now open. Limited appointments available.

📩 DM now to secure your appointment.

🌕 FULL MOON Illuminate & Release The moon is whole, bright and fully visible. A time when energy peaks, things come to ...
30/07/2026

🌕 FULL MOON Illuminate & Release

The moon is whole, bright and fully visible. A time when energy peaks, things come to light, and what we’ve been carrying rises to be seen.

This isn’t about pushing harder, it’s about letting go. Just as the moon swells then fades, we too can honour what has grown, what we’ve learned, and what is ready to leave so we don’t carry extra weight forward.

💫 Gentle Full Moon practices:
• Breathe into what feels heavy or complete
• Write it down… then burn or bury it (safely!)
• Hold Moonstone, Selenite or Clear Quartz for clarity & calm
• Step outside, let the light wash over you — or simply rest 🩷💚

What is ready to leave your life this cycle? Share one word or thought below 👇

29/07/2026

✋👣 Our hardest working, most underappreciated team!!

We take our hands and feet completely for granted… until pain or stiffness stops them working.
Every day they carry us, grip, create, balance and move, thousands of small actions we barely notice until they struggle.

🧘 How massage helps

✅ Arthritis: Eases pain, stiffness and swelling; improves circulation and movement
✅ Carpal Tunnel: Relaxes tight muscles, reduces nerve compression, tingling and grip weakness
✅ Plantar Fasciitis: Loosens fascia and calves, boosts healing, eases sharp heel pain
✅ Prevention: Keeps tissues flexible, catches tightness early, great for active/on-feet/desk workers

Give them some love 🩷💚🥰

♦️♦️Massage is complementary care—always follow medical advice for persistent symptoms.

27/07/2026

You don't have to be in agony to 'deserve' a massage.

Some people wait until they can barely turn their head. Until their back has been aching for weeks or months! Until stress has taken over their sleep.

What if you didn't wait that long?🤯

Massage isn't just about fixing pain. It's about giving your body permission to slow down, release tension and reset before it starts shouting for your attention.

This is your reminder that looking after yourself isn't a luxury, it's part of staying healthy.💁‍♀️

Your body carries you through every single day... maybe it's time to return the favour. 🩷💚

One of the most fascinating moments from this week's massage...At the end of her treatment, my client told me she'd reac...
25/07/2026

One of the most fascinating moments from this week's massage...

At the end of her treatment, my client told me she'd reached such a deep state of relaxation that she felt as though she was meditating. With her eyes closed, she described seeing a bright, warm orange colour, not pictures, just beautiful flowing colour. She said it felt like watching a bright flower slowly bloom or a beautiful sunrise.

Experiences like this aren't uncommon during deep relaxation.

Some people believe they're simply the brain entering a deeply restful, meditative state, while others interpret them through practices such as chakra or energy work.

Whatever your beliefs, I think it's a wonderful reminder of just how deeply the body and mind can relax when we finally allow ourselves to switch off.

Have you ever experienced colours, light or a profound sense of calm during meditation, massage or breathwork? I'd love to hear your experience. 🩷💚

Massage is not a luxury, a nice treat or something to spoil ourselves.It is healing from the inside out 🩷💚
22/06/2026

Massage is not a luxury, a nice treat or something to spoil ourselves.
It is healing from the inside out 🩷💚

Address

18A Kilroot Business Park
Carrickfergus
BT387PR

Telephone

+447880366790

Website

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