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Adam C PT Carrickfergus

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Adam C PT Carrickfergus

Mental health has played a massive part in my life.

I have struggled, learnt and developed a way of coping with this terrible illness and I am determined to help absolutely anybody to become the best version of themselves.

16/04/2025

A problem shared is a problem solved.
For many years i have allowed my mind to dictate how i feel, my mind has created both anxiety from my past but also huge fears of my future, and this has led to me worrying practically all my life. At the grand old age of 45 (yes i look a lot younger lol) i have suddenly realised the importance of reaching out to appropriate people who can provide a different outlook to just one of my problems. No one has to live there life trapped within themselves by contacting specific services like community mental health or community advice services the unknown outlook can look totally different and a different approach can be created. Dont suffer in silence we may well have many problems in society but there is also a lot of good kind people who can help each and everyone of us improve our lives. Stay strong everybody and speak soon. Many thanks Adam

15/04/2025

Its ok to have an off day.
Over the last month i have had an absolute blast being in contact with so many different people. This has been a great experience but even with so many laughs and great conversations i can still struggle like so many others. Over the last 24 hours my mental health has taken a dip which shouldn't really surprise me as i still have a mental health condition, and yet this drop in energy and determination was a little annoying but doesn't define how my life is actually going. After a brief 24 hours of no contact i am back and determined to keep pushing forward if i haven't messaged you yet i will do so and i cant wait to catch up in the near future. Look after yourself everybody and be kind to each and every person you meet many thanks Adam

13/04/2025

Make the most of the sun.
Over the last few weeks the weather has been absolutely incredible beautiful sunshine, perfect blue sky's and very little rain. And yet i sit here today a little disappointed that i haven't been out in it as much as i should have. I spoke with a customer yesterday who said that every slight hint of sunshine she abandons all plans and heads for the back garden determined to relax in this tropical climate we are having lol. We all have busy lives but i think after speaking to that lady my mind is made up i will now adopt a similar approach so my housework will be put on the backburner and i will instantly resign from my current employer......ps that was a joke if any of them are reading. Have a great day everyone and remember in this country we never know when the sunshine will appear so make the most of it as it could be bloody years. Thanks

12/04/2025

Monday morning sunrise walk is back on the 14th of April meeting at 5.50am at the clock tower Marine gardens Carrickfergus. Start the week the best way by joining fabulous people having exceptional conversations and seeing(hopefully lol) Carrickfergus greatest sunrise well until the next day and that will probably become the next greatest sunrise but you know what i mean. This is completely free and just a chance to share in this experience once a week so come along and if you don't experience any of the above i will give you your money back lol(what money). If you could message my page Adam C PT Carrickfergus to confirm your attendance many thanks Adam

11/04/2025

Lets not put so much pressure on ourselves.
After 3 days off from work i am slowly getting myself ready for my first day back and this time its different. Normally i head in determined to work every second of my day purposeful. I rush around tidying this preparing that filling this form in and spend a 6 hour shift as if its an episode of the krypton factor where in reality it is a job. Sometimes we need to take stock of how we live our lives and the workplace is no exception there is no problem working hard and having standards but be sensible none of us our indispensable we could be let go tomorrow and the world would continue turning. So what i am saying is do your best but always remember to look after yourself as that really is the key to living your life. Have a great day everybody and enjoy the sunshine. Many thanks Adam

10/04/2025

Racket sports enthusiasts of Carrickfergus lets start connecting.
Over the last number of weeks i have played a number of people at both pickleball and badminton and have loved every second. The participants have grown from complete beginner to seasoned professionals(slight exaggeration lol) in just a couple of games which shows to me there are no limitations to what we can achieve. At every game there have been many laughs, conversations and connections making these great sports vital for enjoying life to the full. If you love tennis, Squash, badminton, pickleball or even table tennis lets get these sports growing in the mid and east Antrim area. It doesn't matter what your ability lets make things happen if you would like to connect with myself i would be happy to play more but also organise future events so that we can grow as a community so get in touch via my page Adam C PT Carrickfergus many thanks Adam
If this post could be liked and shared that would be much appreciated

08/04/2025

What am I trying to achieve.
You may have wondered why has this guy suddenly appeared on Facebook offering to host activities such as badminton/pickleball to walks and even the mighty game of darts within Carrickfergus.
The brutal reality is that I suffer social anxiety as well as borderline personality and have always struggled to connect with people which makes life very hard especially when you love so many activities.
I have 3 wonderful children who make me proud everyday and yet as they have grown old they no longer want to spend as much time with me......shock horror lol (bloody kids). This has now left a little void in my life and even though i have an unbelievable partner in Angela who shares my love of so many things i now recognise the need to connect to other people.
I have suffered like so many others for many years but now i have had enough and am determined to change my future by helping myself and anybody who needs support or just wants to play sports or activities to live there best life. We only get one shot at life and no matter what you are going through with caring friendly people by your side you can achieve anything and that sums me up. I have already met many wonderful people and already had great conversations and laughs which 3 weeks ago would never have been possible.
I would like to thank you all for reading this, coming along to an activity or simply messaging myself it has meant a lot to me. I may well encounter problems in the future but by living your best life and trying to help others i can not fail. We can do anything nothing has to hold us back.
Thank you for reading and i look forward to seeing you in the future.
Many thanks Adam

07/04/2025

Well what a start to the week, a truly beautiful sunrise with both good conversation and company in the mix.
The sunrise walk is not the longest walk but that is not the point when you actually sit down and watch as the day appears there is nothing more special.
I would like to thank everyone for attending it was just lovely to speak to you all a little more and share the cracking sunrise together.
The sunrise walk will be held for the next three weeks and everyone is more than welcome to join myself so keep an eye on my page for updates many thanks now have a great week cheers Adam

06/04/2025

Adam C PT Carrickfergus weekly review
what a fantastic week, the sun has shone on Carrickfergus and I honestly believe this has cheered us all up I actually think we needed it with everything going on in the world. I have had the pleasure to meet so many wonderful people this week and have enjoyed so many laughs, conversations and a whole lot of joy and i am very grateful for the opportunities life has given me.
The sunrise walk on Monday didn't deliver the one thing we actually went for, but when you add in fresh air, quietness and the day moving through darkness into light it was great( to be held again 7th April at 6am).
Monday night i hosted a pickleball session and met 4 players who had never played before and yet in only a short period of time they were soon highly competitive animals with sounds only associated with certain women tennis players lol.
on Tuesday night a badminton session was played with 8 people in attendance which was quite incredible and proved to me activities like racket sports and hobbies have a vital place to play in society. On Friday night i played a practice session of darts with a couple of other players and enjoyed every second even if i couldn't hit a bloody double to save my life.
I have held a number of meetings this week with friendly passionate people and i cant wait to continue this journey. My goal as always is to create opportunities for people to enjoy life and i will continue to create other activities every week so keep an eye on my page. Have a great week everybody and i hope to see you soon. Many thanks Adam

05/04/2025

Monday morning sunrise walk
on Monday the 7th of April starting at 6am and leaving from the Clock tower marine gardens Adam C PT Carrickfergus will be starting the new week the best possible way with a positive and friendly walk, which is suitable for absolutely everybody. No matter what the weather come along get some fresh air and enjoy the beauty we have on our doorstep. Any questions or to confirm your attendance please message my page Adam C PT Carrickfergus I hope you can join me

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