Already Enough Coaching

Already Enough Coaching Personal Trainer 🤸‍♀️
Mental health & exercise coach 🧠
Private 1:1, 2:1 and 3:1 coaching 💜
Helping you build confidence & strength
Move better.

Learn new skills. Enjoy the process.
📍 Carrickfergus
Message for details 💌

31/08/2026

First time getting this transition💪🏻 pullover muscle up negative into another pullover. A few weeks ago I posted on my stories about how I could kick myself into a pullover easily when I first tried a couple of years ago but it wasn’t until I started trying to get a strict one, I realised it was a skill I really had work to do on 😆

A fight for a couple of months to get it but now a pullover feels easy most days and we move on to the next challenge🤸‍♀️ still work to do on it but I’m embracing posting the messy side too and not just the best because training doesn’t actually look like that.

Anyways this is the best part of calisthenics/skills for me, if you stick with it, there is always another thing to learn and figure out. How could you ever get bored of training like this? 🥹

31/08/2026

Ready for another week of moving 💜
A week of showing up without having to apologise for a single bit of who you are🥰
No judgement. Here for the good days and the bad ones. Here for you to feel supported, heard and seen while getting stronger and more confident💪🏻

And here for you to shout at me when I push you, you’re welcome! I love it really 🤣

We’ve got this 💅

‘The best time to start was yesterday the second best time is today’ 💜💪🏻
26/05/2026

‘The best time to start was yesterday the second best time is today’ 💜💪🏻

Run your own race, always 💪🏻💜
22/05/2026

Run your own race, always 💪🏻💜

Ready when you are 💜Come train in a space where you don’t have to be anything other than yourself.No pressure to look a ...
04/05/2026

Ready when you are 💜

Come train in a space where you don’t have to be anything other than yourself.

No pressure to look a certain way, be super fit already or have everything figured out…
(plot twist: I don’t have it all figured out either, let’s figure it out together 🤣)

And if you want to train in your PJ’s instead of a matching gym set I’m so here for it xoxo

This is what it’s all about 🥹💜From not even sure about starting to real life changes in body and mind 🙌🧠So proud of the ...
27/04/2026

This is what it’s all about 🥹💜

From not even sure about starting to real life changes in body and mind 🙌🧠

So proud of the work Jo has put in and how far she’s come, a strong lady inside and out!
(The best bit it she told me she’d be a nightmare client but she actually kills it every week! 🤣)

When Jo started telling me what it meant to her to be able to scoop up her daugther without having to think about it I started tearing up

This is exactly the type of progress that matters. I want people to see that they can do this, that real life fitness isn’t perfect and you don’t need to change to fit into the glamourised ‘wellness girly’ box.
It. Doesn’t. Matter.

The difference showing up for yourself can make in all areas of your life is invaluable, that’s what matters most💜

No more waiting around to get started. We got this 💪🏻✨

14/04/2026

A huge fan of ROS, so when I saw Lucas was coming to Ireland I had to make it 🙌

An amazing weekend, with lots of discussion around how many people never really push to see what their body is capable of and how it can move safely in more ways than you think.

There’s a starting point for everyone. Don’t write yourself off just because you didn’t start training splits as a kid and now, as an adult you move like a tin man so it must be over…
Absolutely not the case!

A few years ago I couldn’t even touch my toes with straight legs. I started gymnastics on a whim as an adult and looking around at ex gymnasts just hopping into these positions, I never thought I had a hope of getting there
Now I’ve hit a front split and I’m pretty close to a middle split by implementing various approaches and most recently Lucas’s programme, which combines lifts with splits, absolute gold! Another belief I previously held was you could only be bendy or strong, you couldn’t be both at the same time 😅

People will say
“Aww that’s easy for you, I could never.”
But I couldn’t either!!! Until I started diving into new ways to train that weren’t so rigid which is why I get so hyped about it 😂 Open yourself up to exploring and you’ll be surprised where it can take you.

My body has never felt better or stronger since changing my approach and I’m not stopping ✨ You’re capable of way more than you think with a bit of intention and patience 🙌

Huge thank you for a fantastic workshop led by and to the hosts for making everyone feel so welcome, you’ve got an amazing space. It was great to connect with you all 💜

06/04/2026

Showing my new learns to my number one fan and he comes off with this remark 🤣 Can always rely on my husband to keep me humble and not take myself so seriously ✨

Happy Easter ✨🥰Mine started with a 7am Easter egg hunt followed by Easter egg for breakfast and then second breakfast be...
05/04/2026

Happy Easter ✨🥰
Mine started with a 7am Easter egg hunt followed by Easter egg for breakfast and then second breakfast before just carrying on my day like normal without crashing out over the extra calories, what a wild thought 🤷🏻‍♀️

I’ve seen a few post about how to make your Easter egg ‘fibre filled’ or ‘high protein’ please believe they’re filling them with Greek yoghurt and protein powders. Or you could just eat the fu***ng Easter egg 🤦🏻‍♀️😆

You don’t need to optimise it, it’s not a nutritious food we all know that, it’s fine. Just eat some if you want to and carry on ✨No amount of filling it is going to change that and it sounds absolutely rank tbh and this is coming from a yoghurt bowl connoisseur 🤣

Enjoy your Easter eggs as they are everyone😆
I’ll be back to coaching on Wednesday taking a few days to spend with the fam 🥰💜

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Carrickfergus

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Tuesday 9:30am - 4pm
Thursday 9:30am - 1:30pm
Friday 9:30am - 2pm

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