Healthy Bodies Clinic - Osteopathy & Sports Massage

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Healthy Bodies Clinic - Osteopathy & Sports Massage

We’re Healthy Bodies Clinic, a specialist osteopathy and sports massage clinic in Castle Bromwich,

22/01/2023

28/03/2021

A healthy lifestyle is never effortless. And for many of us, it feels unusually hard right now.⁠
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If this is how you’re currently feeling, here’s something to consider: If you don’t have the capacity for something, consider this a friendly reminder that it’s okay to release your grip on it.⁠
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You may need to take this time to shift more attention to another area of your health (and that’s ok!)⁠
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For example, even though healthy nutrition and lifestyle behaviors are often associated with physical health, the reality is this: All the areas of deep health are interconnected.⁠
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Suppose you’re lonely and feel disconnected from others (relational health). You might eat or drink more to comfort yourself, which negatively affects your physical health. And that might lead to feelings of anxiety or anger, which challenges your emotional health.⁠
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So in this case, taking more time to connect with the people you care about (even if remotely) might mean less time for other actions. But ultimately, it could provide a bigger benefit to your overall health.

Read our full article on what to do when staying in shape feels harder than ever: http://ow.ly/siko50E6dws

26/01/2021

It is wonderful to see the snow from the roof terrace at Healthy Bodies Clinic HQ. If you happen to slip in the snow - here's the link to our website and booking system 😀 https://www.healthybodiesclinic.co.uk/

15/07/2020

I had a surprise visitor on my lunch break today - my youngest son Nate :)

Address

6 Wentworth Avenue, Castle Bromwich

B36 9AY

Opening Hours

Monday	07:00 - 21:00
Tuesday	07:00 - 21:00
Wednesday	07:00 - 21:00
Thursday	07:00 - 21:00
Friday	07:00 - 21:00
Saturday	07:00 - 15:00

Website

https://www.healthybodiesclinic.co.uk/

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