TRAIN WITH GARY

TRAIN WITH GARY This page offers simple, personalised fitness guidance. Personal Trainer | Online Coach | Meal Prep Specialist
10+ years of experience. Your goals, my guidance.

I understand every client is unique — and I tailor each program to their individual needs.

🔹️Lifestyle NOT!!! Diet🔹️🔹️The word "diet" can be such a scary word. Meaning that you cant gave this or cant have that.T...
23/08/2026

🔹️Lifestyle NOT!!! Diet🔹️

🔹️The word "diet" can be such a scary word. Meaning that you cant gave this or cant have that.
The restrictions are what put people off the word diet BUT.....If it was a Lifestyle it would be loads different.

🔹️Lifestyle🔹️

🔹️Meals🔹️
Its making it a part of your life.
The meals you eat are there for you to benefit in and health & fitness

🔹️Training 🔹️
🔹️Its doing stuff because you like it and want to get the results. Being strong and healthy

🔹️Sleep 🔹️
🔹️The days of late nights binging gone and going to bed and getting a early night sleep because you know the value of a good night sleep

🔹️Planning🔹️
🔹️Having a game plan for what you want and want to achieve
Making it smart and realistic for you to achieve

🔹️Balance 🔹️
🔹️yes still having treats but within reasons too, making sure that it does not give you step backs in the gym

Online & In Person 1-1
DM for Training/Nutrition & Meal preps ideas
📧[email protected]
📞07880618920
🏋🏼 Personal Training
👨🏻‍💻 Online Coach 1,3 & 5 Month Blocks
🥩 Nutrition Plans
🔹️Month Block sessions 🗓
🔹️6 & 12 week diet plans🥩🍌🥔




🔹️Leg Day 101🔹️🔹️This is my guide to leg day exercises and showing all areas to hit Making sure that 1 area is not hit m...
15/08/2026

🔹️Leg Day 101🔹️

🔹️This is my guide to leg day exercises and showing all areas to hit
Making sure that 1 area is not hit more than another
Along with what is the best to do
🔹️Compound Exercises & Isolation movements
🔹️Progressive Overload
🔹️Working to a high level of intensity

🔹️Male or female it will hit the same and get great legs

💪🏻 work upto 80% of your max

Online Coaching 💻
In Person Sessions 🏋🏻‍♂️
DM for Training/Nutrition & Meal preps ideas
📧[email protected]
📞07880618920
🏋🏼 Personal Training
👨🏻‍💻 Online Coach 1,3 & 5 Month Blocks
🥩 Nutrition Plans
🔹️Month Block sessions 🗓
🔹️6 & 12 week diet plans🥩🍌🥔




🔹️Build a Better Version of YOU!!!🔹️🔹️Each day, weight session cardio session...you name it...it is use building up a be...
13/08/2026

🔹️Build a Better Version of YOU!!!🔹️

🔹️Each day, weight session cardio session...you name it...it is use building up a better version of ourselves.

🔹️Giving time & investment into the progress and performance that we want from our fitness journey.
Each meal you eat, Each session you do it is another piece of the puzzle to make you a better version of yourself

🔹️There is many pieces to the full puzzle but it will not be complete in a week or a month but little steps made daily help towards completing the full range of what we are looking for

🔹️Be that 30mins it does not matter it is NOT a race its a Marathon to the end of the race

Online Coaching 💻
In Person Sessions 🏋🏻‍♂️
DM for Training/Nutrition & Meal preps ideas
📧[email protected]
📞07880618920
🏋🏼 Personal Training
👨🏻‍💻 Online Coach 1,3 & 5 Month Blocks
🥩 Nutrition Plans
🔹️Month Block sessions 🗓
🔹️6 & 12 week diet plans🥩🍌🥔




🔹️Ladies Leg Day Super Sets 🔹️Shirt for time want something new....Give this leg day a try✅️Quads ✅️Hamstrings ✅️Glutes ...
12/08/2026

🔹️Ladies Leg Day
Super Sets

🔹️Shirt for time want something new....Give this leg day a try
✅️Quads
✅️Hamstrings
✅️Glutes
All hit in this workout

4 rounds of super sets
Increase weight each round

💪🏻 work upto 80% of your max

Online Coaching 💻
In Person Sessions 🏋🏻‍♂️
DM for Training/Nutrition & Meal preps ideas
📧[email protected]
📞07880618920
🏋🏼 Personal Training
👨🏻‍💻 Online Coach 1,3 & 5 Month Blocks
🥩 Nutrition Plans
🔹️Month Block sessions 🗓
🔹️6 & 12 week diet plans🥩🍌🥔




Walk The Fat Away🔹️🔹️Want to burn body fat start running.... Wrong Running is not the answer Instead......incline Walk o...
08/08/2026

Walk The Fat Away🔹️

🔹️Want to burn body fat start running.... Wrong
Running is not the answer
Instead......incline Walk on the treadmill hits better.

🔹️Massively underrated as a exercise Incline walking taps into your fat burning zone loads better than a run which you are using carbs as fuel brilliant if your a runner.

🔹️Set the Incline to 9-12%, 20-30mins 3-4x a week and watch the scale weight go down and inches come off

🔹️My clients do this, I tell others to do it. Smarter training is the way forward

Online Coaching 💻
In Person Sessions 🏋🏻‍♂️
DM for Training/Nutrition & Meal preps ideas
📧[email protected]
📞07880618920
🏋🏼 Personal Training
👨🏻‍💻 Online Coach 1,3 & 5 Month Blocks
🥩 Nutrition Plans
🔹️Month Block sessions 🗓
🔹️6 & 12 week diet plans🥩🍌🥔




🔹️Keep On Moving 🔹️🔹️Motivation With Gaz 🔹️🔹️With getting results you dont get bonus points for being the best Its all a...
07/08/2026

🔹️Keep On Moving 🔹️

🔹️Motivation With Gaz 🔹️

🔹️With getting results you dont get bonus points for being the best
Its all about turning up day in day out week in week out ticking the boxes and getting the job done ...even when we dont have Motivation for it

🔹️This is what makes YOU!!! The best this is what makes your strong that dedication to keep going.
Even if you slow down....KEEP ON GOING!!!

🔹️This is what i love that is my version of the best

🔹️Pick people up when down
With a positive mind & attitude

Online Coaching 💻
In Person Sessions 🏋🏻‍♂️
DM for Training/Nutrition & Meal preps ideas
📧[email protected]
📞07880618920
🏋🏼 Personal Training
👨🏻‍💻 Online Coach 1,3 & 5 Month Blocks
🥩 Nutrition Plans
🔹️Month Block sessions 🗓
🔹️6 & 12 week diet plans🥩🍌🥔




🔹️Anything Is BETTER Than NOTHING🔹️🔹️30mins....only doing 30mins in the gym be that cardio or weights is BETTER than doi...
07/08/2026

🔹️Anything Is BETTER Than NOTHING🔹️

🔹️30mins....only doing 30mins in the gym be that cardio or weights is BETTER than doing absolutely nothing at all.
🔹️That 30mins is productive for YOU!!! Be that advanced or beginner to it all

🔹️You could have stayed at home and watched TV ate rubbish food
But a 30mins session is miles better
🔹️Dont be thinking "only 30mins" just think "iv done something today"

🔹️Pick people up when down
With a positive mind & attitude

Online Coaching 💻
In Person Sessions 🏋🏻‍♂️
DM for Training/Nutrition & Meal preps ideas
📧[email protected]
📞07880618920
🏋🏼 Personal Training
👨🏻‍💻 Online Coach 1,3 & 5 Month Blocks
🥩 Nutrition Plans
🔹️Month Block sessions 🗓
🔹️6 & 12 week diet plans🥩🍌🥔




06/08/2026

🔹️Dont Butcher The Leg Press

🔹️"Oh look how much I can lift".....😳 And half repping out doing nothing

🔹️Simply
lower the weight go through the full range
Work your legs NOT!!! your knees

🔹️All thoes plates on the machine does not look good when your range of motion is terrible

🔹️Form Beats Weight
No Form =No Results

Learn the move by starting low weights before jumping up in the weights.

Online Coaching 💻
In Person Sessions 🏋🏻‍♂️
DM for Training/Nutrition & Meal preps ideas
📧[email protected]
📞07880618920
🏋🏼 Personal Training
👨🏻‍💻 Online Coach 1,3 & 5 Month Blocks
🥩 Nutrition Plans
🔹️Month Block sessions 🗓
🔹️6 & 12 week diet plans🥩🍌🥔




Address

Fitness And Physque
Castleford
LS104AX

Telephone

+447780618920

Website

Alerts

Be the first to know and let us send you an email when TRAIN WITH GARY posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to TRAIN WITH GARY:

Shortcuts

Share

Category