TRAIN WITH GARY

TRAIN WITH GARY This page offers simple, personalised fitness guidance. Personal Trainer | Online Coach | Meal Prep Specialist
10+ years of experience. Your goals, my guidance.

I understand every client is unique — and I tailor each program to their individual needs.

18/06/2026

🔹️One For The Ladies 🔹️
🔹️Your Manly NOW!!!🔹️

🔹️Why do women get so much grief when Lifting Weights
"oooo that is masculine"
or "your manly now"
🔹️Seriously......what a d**k move to try motivate someone. When guys say this it comes from a guy that is built like a match stick with no muscle
🔹️Ladies dont take the hate....they are jealous of what you are doing and what you have built.

🔹️Carry on because haters will hate

Online Coaching 💻
In Person Sessions 🏋🏻‍♂️
DM for Training/Nutrition & Meal preps ideas
📧[email protected]
📞07880618920
🏋🏼 Personal Training
👨🏻‍💻 Online Coach 1,3 & 5 Month Blocks
🥩 Nutrition Plans
🔹️Month Block sessions 🗓
🔹️6 & 12 week diet plans🥩🍌🥔




17/06/2026

🔹️Consistency is The Key🔹️

🔹️This is maybe the most important aspect of getting results
Consistency
🔹️Its turning up everyday even when you don't feel like it and ticking the boxes
🔹️Fall off your meal for a evening but getting back on track the next day

🔹️Its day in day out no matter what aiming for the results that you aim for
its not a marathon its going forward to get results no matter how long it takes
Online Coaching 💻
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DM for Training/Nutrition & Meal preps ideas
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📞07880618920
🏋🏼 Personal Training
👨🏻‍💻 Online Coach 1,3 & 5 Month Blocks
🥩 Nutrition Plans
🔹️Month Block sessions 🗓
🔹️6 & 12 week diet plans🥩🍌🥔




🔹️Signs Your Burning Body Fat 🔹️🔹️Again!!!! This is where the scales are the enemy ✅️Calorie Deficit ✅️Weight training ✅...
16/06/2026

🔹️Signs Your Burning Body Fat 🔹️

🔹️Again!!!! This is where the scales are the enemy
✅️Calorie Deficit
✅️Weight training
✅️Cardio
But the scales dont move....there are ither signs that show you that your body is Burning body fat

🔹️Peeing More- Your body is flushing out any excess water the body does not need. A sign that your body is Burning fat & lower glycogen in the body
🔹️Sweat More- caused by a uptake in protein & overall more active which then works the body harder in a fat burning zone
🔹️Increased hunger- this is your metabolism working overdrive, lower calories and higher output is what is making your burn more making the body want and need more fuel. The body is craving more fuel (food)
🔹️Fat as energy- Majority of the time carbs are lower and fat in the body will be used more to provide energy which again is burned off the body. Carbs are good to use but if and when the correct time and how much to use
🔹️Inches dropped- If yiur waist is smaller but the scales are the same this is "perfect". A brill sign of building muscle and burning fat.
🔹️Stomach noises- again linked back to hunger levels. Your body is craving more fuel to burn but due to lower calories this is where you have to be careful not to overload the body with uneeded calories
🔹️Better cravings- your body will feel & run better not having sugar your body then does not require it. So with that hunger and sweet cravings go out the window
🔹️Better Sleep- being in a low Calorie Deficit your body is not working i.e digesting food and excessive food. Sleep is our main rest and recovery so by making it work through the night where do you recover

Online Coaching 💻
In Person Sessions 🏋🏻‍♂️
DM for Training/Nutrition & Meal preps ideas
📧[email protected]
📞07880618920
🏋🏼 Personal Training
👨🏻‍💻 Online Coach 1,3 & 5 Month Blocks
🥩 Nutrition Plans
🔹️Month Block sessions 🗓
🔹️6 & 12 week diet plans🥩🍌🥔




🔹️Super Set Your Back🔹️🔹️Want to make your workout more intence without increasing the weight....Super sets will do the ...
15/06/2026

🔹️Super Set Your Back🔹️

🔹️Want to make your workout more intence without increasing the weight....Super sets will do the job for you
🔹️Making the set go on longer without the risk of injuries from heavy weight
🔹️Also...shirt of time this is perfect if in a rush.

✅️Covers all areas
✅️Short workout
✅️Builds Lean Muscle
Give it a try

🔹️Aim for 80% on your sets to get maximum benefit

Online Coaching 💻
In Person Sessions 🏋🏻‍♂️
DM for Training/Nutrition & Meal preps ideas
📧[email protected]
📞07880618920
🏋🏼 Personal Training
👨🏻‍💻 Online Coach 1,3 & 5 Month Blocks
🥩 Nutrition Plans
🔹️Month Block sessions 🗓
🔹️6 & 12 week diet plans🥩🍌🥔


💪

🔹️Weight Loss Mistakes 🔹️1️⃣Relying on just cardio- this is many people's answer to getting in shape hours and hours of ...
12/06/2026

🔹️Weight Loss Mistakes 🔹️

1️⃣Relying on just cardio- this is many people's answer to getting in shape hours and hours of cardio. Yes it is needed but not to the extent that is unnecessary.
Use it as a tool and smart too. 20mins is a good starting point 3/4 times a week

2️⃣Starve Yourself- going way way too low in your calories to the point your not eating anything which then makes your body hold onto the bodyfat. Your body requires fuel to work so fuel it. Also if so low the likelihood of you sticking to it is unlikely

3️⃣No Tracking No Weighing- this is one of or the MAIN !!!! way to loose weight track calories and weighting of food. You can NOT!! eyeball your food and guess the amount of food or calories. Its the only way to be in a deficit is to weight food out

4️⃣Low protein- having low protein is not good not only you wont be fueling the muscle you have eating protein gives a thermogenic response to the body to burn fat. Its the most important maccro to ear

5️⃣weekend calories- many people's downfall good all week and soon as the weekend hits binge not tracking and overeating then back to square one monday

6️⃣Changing too much- not letting time and patience to take hold of there body and wanting to do x10 things at once to see if it works. All the cardio low deficit and then burnt all options at once

7️⃣Liquid Calories- Over the top posh creamy coffees, sources alcohol you name it are easy to consume but come with calories and easy to consume

8️⃣Poor sleep- this is where our body grows & recovers. Better rest we have when sleeping is where the body responds better to weight loss and body transformation

Online Coaching 💻
In Person Sessions 🏋🏻‍♂️
DM for Training/Nutrition & Meal preps ideas
📧[email protected]
📞07880618920
🏋🏼 Personal Training
👨🏻‍💻 Online Coach 1,3 & 5 Month Blocks
🥩 Nutrition Plans
🔹️Month Block sessions 🗓
🔹️6 & 12 week diet plans🥩🍌🥔




🔹️When it comes to the gym.....Protein is the 1 word that is mentioned all the time BUT.....it does more than build musc...
10/06/2026

🔹️When it comes to the gym.....Protein is the 1 word that is mentioned all the time
BUT.....it does more than build muscles
AND....everyone needs it

✅️Builds Muscle- The main job of protein to build muscle and strength. aim for 30-40g per meal and overall 1-1.5g per pound of Bodyweight more depending on the individual
✅️Reduce Food Cravings- protein takes a lot of time to be broken down which makes you feel full for longer. Every meal should have protein and revolve around it
✅️Boost Metabolism- with building muscle more muscle you have better metabolism you have making your body better at burning body fat
✅️Helps with weight loss- your body takes time to breakdown protein and uses more energy burning more calories at the same time
✅️Recovery- a little like Builds Muscle but this is everything. proteins main job is recovery so by your intake your overall body is better at recovering

🔹️Please eat more protein it is vital for weight loss fat loss and longevity
you wont look like a Bodybuilder by eating more protein trust me....I eat loads of protein wanting to be like Dorian Yates but I dont so eat away

Online Coaching 💻
In Person Sessions 🏋🏻‍♂️
DM for Training/Nutrition & Meal preps ideas
📧[email protected]
📞07880618920
🏋🏼 Personal Training
👨🏻‍💻 Online Coach 1,3 & 5 Month Blocks
🥩 Nutrition Plans
🔹️Month Block sessions 🗓
🔹️6 & 12 week diet plans🥩🍌🥔




08/06/2026

🔹️Lies of the Fitness industry

🔹️Sorry to say it....but the Fitness industry is full of lies in so many ways
🔹️Coaches & Personal trainers doing videos like;
Summer bod challenge
Shred Workout you get the idea giving hope to thoes who struggle to loose weight.
🔹️But all they are doing is Lying and giving false information, instead of telling the truth of what it takes

✅️3-4 Weight Sessions
✅️200 calorie deficit
✅️3-4 Cardio Sessions (20-30mins)
🔹️These are the BASICS!!! but basic does the job and always will do

Online Coaching 💻
In Person Sessions 🏋🏻‍♂️
DM for Training/Nutrition & Meal preps ideas
📧[email protected]
📞07880618920
🏋🏼 Personal Training
👨🏻‍💻 Online Coach 1,3 & 5 Month Blocks
🥩 Nutrition Plans
🔹️Month Block sessions 🗓
🔹️6 & 12 week diet plans🥩🍌🥔

#


05/06/2026

🔹️Gym Mistakes 🔹️
🔹️Steady Cardio🔹️

🔹️Burpees, Running HIIT are all brill exercises in there own ways BUT not the best when it comes to burning body fat
let me explain.....
🔹️We need to have a steady state with a moderate heart rate around 60-70%
YES....You will burn fat doing these activities but not as quick as a incline walk, hard resistance bike, steady stairmaster

Online & In Person 1-1
DM for Training/Nutrition & Meal preps ideas
📧[email protected]
📞07880618920
🏋🏼 Personal Training
👨🏻‍💻 Online Coach 1,3 & 5 Month Blocks
🥩 Nutrition Plans
🔹️Month Block sessions 🗓
🔹️6 & 12 week diet plans🥩🍌🥔




🔹️More Than A Cheat Meal 🔹️🔹️The word "Cheat Meal" gets branded around loads within the fitness industry BUT the underst...
02/06/2026

🔹️More Than A Cheat Meal 🔹️

🔹️The word "Cheat Meal" gets branded around loads within the fitness industry BUT the understanding of it can be very misunderstood
🔹️They work very well along side a good diet plan especially if in a deficit
And these are the reasons why

There is nothing bad about them when applied well

Online Coaching 💻
In Person Sessions 🏋🏻‍♂️
DM for Training/Nutrition & Meal preps ideas
📧1
📞07880618920
🏋🏼 Personal Training
👨🏻‍💻 Online Coach 1,3 & 5 Month Blocks
🥩 Nutrition Plans
🔹️Month Block sessions 🗓
🔹️6 & 12 week diet plans🥩🍌🥔




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Fitness And Physque
Castleford
LS104AX

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+447780618920

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