04/08/2026
For some, the mention of Reiki conjures up ideas of mysticism and magic-and if that resonates with you,that's absolutely ok.
But I'd like to redefine Reiki a little.
To me,Reiki doesn't have to be wrapped up in anything mystica
l. It can be a simple,grounded practice , accessible to all which encourages stillness,relaxation and connection.
When we hear the word "energy" when connected with Reiki,it can be easy to think it's a hit "woo woo",yet our body systems naturally run on energy and electrical currents...it is not abstract,but real and grounded.
Reiki is simply another way of creating the right conditions for the body and mind to slow down,be held and be carried by someone else for a little while.
You don't have to follow a particular belief system or embrace anything mystical to experience reiki...it's for everyone regardless.
You don't have to be spiritual.
You don't have to believe in magic either.
You just have to be open to taking an hour to stop,just for a while and put your trust in someone else.
Over the coming months,I'll be bringing Reiki back to my practice with renewed energy and a fresh perspective.
Sometimes the most powerful healing begins when we give ourselves permission to pause...and it begins with YOU.