Jamie Fay Coaching

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Jamie Fay Coaching Fat loss coach - helping busy men and women feel healthier, stronger and more confident!

37 🎉 Lots of laughs, a few very questionable race tactics, a bottle of rose as large as my head and the best day with my...
02/08/2026

37 🎉

Lots of laughs, a few very questionable race tactics, a bottle of rose as large as my head and the best day with my favourite people! Feeling very lucky. Thank you for all the birthday messages 🥹💜

Another year older, another year stronger… and excited for the next year ahead… 🚀

It’s been a good week… and an even better food week 😍💖Loving keeping things simple lately…🥗 Pasta salad🍓 The usual fruit...
25/07/2026

It’s been a good week… and an even better food week 😍💖

Loving keeping things simple lately…

🥗 Pasta salad
🍓 The usual fruit & yoghurt bowls
🍗 Honey & mustard chicken salad
🌮 Halloumi & avocado tacos
🍖 Sticky pork, paprika potatoes & veg
🍛 Butter chicken curry

Nothing fancy that takes hours in the kitchen - just easy, tasty meals that have been thrown together and have actually made eating well easy!

If you want any of the recipes, drop me a message! 💌

Good food. Good week. Good vibes. 🤠✨

✨ Client Win ✨ “Joining was one of the best decisions I’ve made for myself”“I’ve learned how to make sustainable changes...
24/07/2026

✨ Client Win ✨

“Joining was one of the best decisions I’ve made for myself”

“I’ve learned how to make sustainable changes rather than looking for quick fixes”

“My confidence has improved massively”

“I no longer feel overwhelmed because I actually understand what works now”

“I feel like I have the tools and knowledge to continue this journey on my own, which is something I never felt before”

This is exactly WHY I do what I do! 👊🏼

It’s never just about losing weight. It’s about building habits that actually fit your life, feeling confident in yourself again and having the knowledge on what the flippin heck to do after coaching ends!

If you want in on feeling like this, drop me a DM ☺️

Southampton Airport Runway Run ✈️🌅To be honest, a 5k is usually no big deal for me, this was just one of those runs I wa...
21/07/2026

Southampton Airport Runway Run ✈️🌅

To be honest, a 5k is usually no big deal for me, this was just one of those runs I wanted to say I’ve done! ☑️
BUT with an early start, a busy weekend behind me and an injured ankle, this one was a little more of a mental andddd physical challenge than expected 😅

BUT, running down the Southampton Airport runway as the sun came up, with my bestie by my side, made every step worth it and one for the memories 🥹

Also shoutout to my amazing cousin .91 for regularly volunteering with HIOWAA, getting there at 3am and giving us the biggest cheers as we went past ❤️

Definitely one to do again. Who’s in for the next one? 👀

A little snippet into a super busy weekend 🫶🏼Wholesome, chaotic, exhausting… and I wouldn’t have it any other way 🥹Paren...
20/07/2026

A little snippet into a super busy weekend 🫶🏼

Wholesome, chaotic, exhausting… and I wouldn’t have it any other way 🥹

Parents’ night out, football friendlies, sideline cheerleading, splash parks, beach adventures, food festivals, a runway run, Flip Out 🤸🏼‍♀️, plum picking, driving JCBs and of course… even more football chaos ⚽️💛

No wonder I didn’t wake up until nearly 8am 😂🫣 pass me a coffee! 😂

Today’s mood:😩 England😍 Client wins
16/07/2026

Today’s mood:
😩 England
😍 Client wins

✨ Client win ✨This is why I love what I do! 🥹When we started, had no idea where to begin. Now she’s finishing coaching ...
15/07/2026

✨ Client win ✨

This is why I love what I do! 🥹

When we started, had no idea where to begin. Now she’s finishing coaching feeling confident enough to carry on by herself.

Her biggest takeaways?

🍳 Protein keeps you fuelled.
💦 Water matters more than you think.
💃 Walking, dancing, lifting weights… movement all counts.
🍦 You can eat the ice cream, enjoy a beer AND still make progress.
💪🏼 Lifting weights changes your body, but even more importantly, it changes how you feel.

But the bit that got me the most…

“You are so encouraging, I wouldn’t have even known where to start on my own.”

Coaching isn’t about giving you another diet to follow. It’s about helping you build habits that actually last, so one day you don’t need me anymore.

If you’re fed up of starting over every Monday and want someone in your corner to guide you, support you and keep you accountable, my inbox is always open 🤸🏼‍♀️

Insta vs Reality 😜Honestly, though, it does not matter what you’re lifting - what matters is that you showed up 🏆
09/07/2026

Insta vs Reality 😜

Honestly, though, it does not matter what you’re lifting - what matters is that you showed up 🏆

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