Minding the Curve Therapies

Minding the Curve Therapies Clinical Hypnotherapist, Psychotherapist and Hypnoanalyst. Specialisms in Sports Hypnotherapy and PTSD Management Welcome to Minding the Curve.

I am Carl, a qualified and certified Clinical Hypnotherapist, Psychotherapist and Hypnoanalyst and I thank you sincerely for taking time out of your day to visit my page. Whether you are looking to alleviate personal issues or merely want to know more about how hypnotherapy can help you in certain life scenarios, please feel free to get in touch. I will be more than happy to guide you through the workings and benefits.

''Believe you can and you are halfway there.'' Theodore Roosevelt

Living with Post Traumatic Stress Disorder can feel exhausting, overwhelming and isolating. I know, because I have had t...
14/08/2026

Living with Post Traumatic Stress Disorder can feel exhausting, overwhelming and isolating. I know, because I have had to cope with it. PTSD is often stereotyped with ‘’shell shock’’ linked to combat scenarios only. It can however affect anyone at a time where their coping mechanisms just cannot handle a situation they have found themselves in.

Hypnotherapy may offer a gentle, supportive way to help you feel calmer, regain a sense of control and develop healthier and more rational ways of responding to difficult thoughts, emotions and memories. From personal experience I can vouch that it has helped me to cope and function far more effectively in everyday life.

Sessions are confidential, compassionate and tailored to you. We work at a pace that feels comfortable, in a safe and supportive environment.
You don't have to face everything alone. With the right support, and a different perspective on how to manage difficult thoughts and emotions, life can begin to feel more manageable again.

If you'd like to know more, please feel free to contact me. I'm always happy to have a chat and explain the process, with no pressure or obligation.

Take care everyone and have a fantastic weekend.

Most people try to change their life using willpower alone. Because your subconscious mind controls up to 95% of your be...
29/06/2026

Most people try to change their life using willpower alone. Because your subconscious mind controls up to 95% of your behaviour, willpower driven change is rarely long-lasting.

Hypnotherapy can help to reprogram those patterns so change feels natural – not forced.

I am Carl, a clinical hypnotherapist and psychotherapist based in Walderslade, Kent. I work both online and in person with my clients.

Think about:

✨ Feeling calm instead of anxious
✨ Confident instead of doubtful
✨ In control instead of stuck

If this is you, let's talk. I offer a free non-obligatory and completely confidential initial consultation. For more details please contact me at Minding the Curve or https://www.mindingthecurve.co.uk/

Success in sport is never just about the physical - it is always combined with mindset. Whether it’s taking on that two ...
27/05/2026

Success in sport is never just about the physical - it is always combined with mindset. Whether it’s taking on that two footer on the putting green or a possible winning conversion dead in front of the sticks, it’s nearly always about what is going on in the head.

Sports hypnotherapy helps athletes, of all levels and abilities, to unlock peak performance by strengthening focus, confidence, resilience, and mental control under pressure. Whether it’s overcoming performance anxiety, breaking through mental barriers, improving consistency, or accelerating recovery from setbacks, the subconscious mind plays a critical role in performance. The difference between good and exceptional often comes down to mindset.

Through tailored hypnotherapy techniques, athletes can:

• Build long lasting confidence
• Improve concentration and mental clarity
• Manage nerves and performance pressure
• Enhance motivation and discipline
• Develop a winning mindset
• Recover mentally after injury or setbacks

From amateur competitors to elite professionals, mental conditioning is becoming just as important as physical training. For a free and completely non-obligatory initial consultation, please get in touch through my socials, website or directly via WhatsApp or Messenger where I will happily discuss the benefits that sports hypnotherapy can bring in ‘’upping your game'' for good.

Train the mind. Elevate performance. Achieve your potential.

Hello to all. My name is Carl, a therapist based in Walderslade, Kent and am currently taking on new clients. I work bot...
21/05/2026

Hello to all. My name is Carl, a therapist based in Walderslade, Kent and am currently taking on new clients. I work both in person and online with my clients.

I deal primarily in techniques and methodologies centred around clinical hypnosis which are designed to promote deep relaxation and bring about positive and effective change. If this resonates with you, if you are feeling a little bogged down and looking to make lasting change in your life, please do get in touch for a completely free and non-obligation consultation during which I will happily cover the methodologies and potential benefits that it can bring about.

Most people try to change their life using willpower alone. Because your subconscious mind controls up to 95% of your be...
26/04/2026

Most people try to change their life using willpower alone. Because your subconscious mind controls up to 95% of your behaviour, willpower driven change rarely lasts long.

Hypnotherapy helps you to reprogram those patterns so change feels natural – not forced.

I am Carl, a clinical hypnotherapist and psychotherapist based in Walderslade, Kent. I work both online and in person with my clients.

Imagine:

✨ Feeling calm instead of anxious
✨ Confident instead of doubtful
✨ In control instead of stuck

If this is you, let's talk. I offer a free non-obligatory initial consultation. For more details please contact me at Minding the Curve or https://www.mindingthecurve.co.uk/

For many, the thought of stepping onto a plane triggers more than just mild nerves. It can cause intense anxiety, panic ...
23/04/2026

For many, the thought of stepping onto a plane triggers more than just mild nerves. It can cause intense anxiety, panic attacks, sleepless nights before travel or even complete avoidance of flying altogether. If this resonates, you’re not alone. And, more importantly, you do not have to remain this way.

Fear of flying is a learned behaviour and thus very treatable. Hypnotherapy can be one of the most effective ways to overcome it.

Fear of flying isn’t about the plane itself. It’s often rooted in deeper emotional responses like:

• Fear of losing control
• Fear of heights
• Claustrophobia
• Past negative experiences
• General anxiety or panic tendencies
• Exposure to alarming news or media

Your mind is trying to protect you – but it’s doing so in a way that isn’t helpful. The subconscious associates flying with danger, even when logically you know it’s perfectly safe.
It isn't a logical problem, it’s a subconscious one and that is where hypnotherapy steps in as an effective tool in overcoming it.
It works by gently guiding you into a deeply relaxed state where your subconscious mind becomes more receptive to change. We then work to:

• Reframe your emotional response to flying
• Replace fear based associations with calm, confidence, and control
• Desensitise triggers such as turbulence, take-off or enclosed spaces
• Build new mental patterns that support relaxed travel

Rather than forcing yourself to cope with fear, hypnotherapy helps remove the fear at source.

For many, the thought of stepping onto a plane triggers more than just mild nerves. It can cause intense anxiety, panic ...
23/04/2026

For many, the thought of stepping onto a plane triggers more than just mild nerves. It can cause intense anxiety, panic attacks, sleepless nights before travel or even complete avoidance of flying altogether. If this resonates, you’re not alone. And, more importantly, you do not have to remain this way.

Fear of flying is a learned behaviour and thus very treatable. Hypnotherapy can be one of the most effective ways to overcome it.

Fear of flying isn’t about the plane itself. It’s often rooted in deeper emotional responses like:

• Fear of losing control
• Fear of heights
• Claustrophobia
• Past negative experiences
• General anxiety or panic tendencies
• Exposure to alarming news or media

Your mind is trying to protect you – but it’s doing so in a way that isn’t helpful. The subconscious associates flying with danger, even when logically you know it’s perfectly safe.
It isn't a logical problem, it’s a subconscious one and that is where hypnotherapy steps in as an effective tool in overcoming it.
It works by gently guiding you into a deeply relaxed state where your subconscious mind becomes more receptive to change. We then work to:

• Reframe your emotional response to flying
• Replace fear based associations with calm, confidence, and control
• Desensitise triggers such as turbulence, take-off or enclosed spaces
• Build new mental patterns that support relaxed travel

Rather than forcing yourself to cope with fear, hypnotherapy helps remove the fear at source.

Welcome to Minding the Curve. Life does not move in a constant straight line – it is forever full of challenges and unex...
20/04/2026

Welcome to Minding the Curve.



Life does not move in a constant straight line – it is forever full of challenges and unexpected twists and turns. Sometimes we even get a little stuck in amongst those twists and turns unable to effectively shift our thought process, motivations and actions. My name is Carl Mayo, a clinical hypnotherapist and psychotherapist, and I founded Minding the Curve to help people navigate those moments with confidence, clarity and assurance.



Based in Chatham, Kent, I specialise in:



✅ Clinical Hypnotherapy

✅ Evidence-Based Psychotherapy

✅ Hypnoanalysis

✅ Sports and Personal Performance Coaching



I work both online and face-to-face with my clients.



Whether you're looking to overcome a specific hurdle or simply want to unlock your full potential, I am here to support your journey. Click on https://www.mindingthecurve.co.uk/ or contact me through any of my socials to learn more about how we can work together.



clinicalhypnotherapy clinicalhypnotherapist mentalhealthawareness hypnotherapyworks

Welcome to Minding the Curve.Life does not move in a constant straight line – it is forever full of challenges and unexp...
20/04/2026

Welcome to Minding the Curve.

Life does not move in a constant straight line – it is forever full of challenges and unexpected twists and turns. Sometimes we even get stuck in amongst those twists and turns unable to effectively shift our thought process and motivations. My name is Carl Mayo, a clinical hypnotherapist and psychotherapist, and I founded Minding the Curve to help clients navigate those moments with confidence, clarity and assurance.

Based in Chatham, Kent, I specialise in:

✅ Clinical Hypnotherapy
✅ Evidence-Based Psychotherapy
✅ Hypnoanalysis
✅ Sports and Personal Performance Coaching

I work both online and face-to-face with my clients.

Whether you're looking to overcome a specific hurdle or simply want to unlock your full potential, I am here to support your journey. Click on https://www.mindingthecurve.co.uk/ or contact me through any of my socials to learn more about how we can work together.

Address

Sundridge Drive
Chatham
ME58JE

Opening Hours

Monday 10am - 4:30pm
Tuesday 10am - 4:30pm
Wednesday 10am - 1pm
Thursday 10am - 4:30pm
Friday 10am - 2pm

Telephone

+447930125427

Website

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