Centaur Harmony - Human and Equine Massage Therapy

09/08/2026

Riders Minds day today 💜

💜 Today is Riders Minds Day 💜

Today, the equestrian community comes together to Stand Strong – reminding everyone that whatever they may be facing, they don't have to face it alone.

You can be part of Riders Minds Day by:

🐴 Wearing purple and showing your support
💜 Starting a conversation about mental wellbeing
🐴 Checking in with a friend, fellow rider, groom, coach or someone you know
💜 Sharing this post and helping someone else find the support they need

Sometimes, a simple “How are you really doing?” can make a bigger difference than we realise.

Let's use today to look out for one another, break down the stigma around talking about mental health, and build an equestrian community where people feel seen, heard and supported.

💜 Stand Strong. Together, we can make a difference.

Find out more about Riders Minds Day: https://rebrand.ly/mbx2epi

05/07/2026

Much as having a massage on the beach in Thailand is amazing, a massage in this heat in the Fens - not so much!!!

The weather is casuing some havoc with my schedule, which is already under quite a bit of pressure due to, well life, really, so I am sorry that there are changes and delays for the forseeable future. I have cancelled appointments for the coming week, really about 26/27 is the max for people, ideally 25/26 for horses.

Its not just about keeping the room cool, challenging though that is, its also about coming in and out of the heat, hydration levels, driving afterwards, impact on co-morbitities etc. Its also not a huge amount of fun for me! I've put together the following tips, but please do message if you have any concerns or questions about your treatment.
than you
Deborah

27/06/2026

Very early start this morning to get three lovely horses done before the temperature got too much!
I will need to keep an eye on temps this week for any human appts, its hard to keep the room cool enough, so there may need to be some on the day cancellations unfortunately!

15/06/2026

There is a big difference between lonely and alone. When you feel lonely you are sad, but when you are alone, you can spend time with the most amazing person in the world and that person is you.



💜𝙄𝙛 𝙮𝙤𝙪 𝙣𝙚𝙚𝙙 𝙨𝙪𝙥𝙥𝙤𝙧𝙩
🌎Live webchat: https://ridersminds.org/
🇬🇧Live text support: 07480 488 103
🇬🇧Call the helpline: 0800 088 2073

19/05/2026

You don’t always have to have the right words.
You don’t have to pretend you’re okay.

Sometimes, just knowing someone is there to listen can make all the difference.

At Riders Minds, we are here.
And we are listening 💙

💜𝙄𝙛 𝙮𝙤𝙪 𝙣𝙚𝙚𝙙 𝙨𝙪𝙥𝙥𝙤𝙧𝙩
🌎Live webchat: https://ridersminds.org/
🇬🇧Live text support: 07480 488 103
🇬🇧Call the helpline: 0800 088 2073

13/05/2026

This Mental Health Awareness Week, let’s turn awareness into action 💚

One of the simplest ways you can make a real difference is by helping to spread the word in your own community.

You can take action today by downloading a free Riders Minds flyer from our Educational Suite and sharing it locally, at your yard, riding club, tack shop, feed merchant, or equestrian centre.

It might feel small, but it matters.
A flyer on a noticeboard. A poster in a tack room. A reminder in a place where someone who is struggling might see it.

Because sometimes, that one moment of visibility is what helps someone realise they’re not alone, and that support is available.

💚 Download
💚 Print
💚 Share
💚 Start conversations

Let’s make sure mental health support is seen, heard, and accessible across our entire equestrian community.

💜𝙄𝙛 𝙮𝙤𝙪 𝙣𝙚𝙚𝙙 𝙨𝙪𝙥𝙥𝙤𝙧𝙩
🌎Live webchat: https://ridersminds.org/
🇬🇧Live text support: 07480 488 103
🇬🇧Call the helpline: 0800 088 2073

25/04/2026

It's finally here!
The relief is pretty overwhelming!
Thank you to everyone who supported, participated, took time to ask about it. X