The Pharmacist Nutritionist

12/09/2026

🎁Something exciting is coming...
A brand new FREE monthly club for women.
A space to learn, connect, feel inspired, and prioritise yourself for a change.

That's all I'm saying for now...

📅 Save the date: Tuesday 13th October
📍Brezzo Lounge, Cheadle
⏰ 7-8pm

More details coming soon.

Brezo Lounge Cheadle Village

11/09/2026

"What do you choose for lunch when you're out with a nutritionist?"

Anything you want!

Even if I was looking, one meal, one snack, or one food choice doesn't tell me anything meaningful about your overall dietary pattern.

As a Registered Associate Nutritionist, my role is never to judge.

If someone asks for my support, I meet them where they are and help them take realistic, achievable steps forward from there.

So to all my friends, and the lovely people I meet at networking meetings please don't worry about what you're ordering. I'm far too busy deciding what I'm having! 😊

11/09/2026

Last chance to grab your ticket for our Curry Night on Thursday 17th September

🎫

Welcome to our Taste Learn Nourish Events I co-host these events with Angela Boggiano, food stylist, food writer and owner of At The Kitchen. Our aim is to inspire you to eat foods that are both delicious and nutritious! Our guests love these evening, some come on their own, some with friends and so...

10/09/2026

Just 7 days to go until our next event... Curry Night! 🍛

Join us for a fantastic evening of food, flavour, and learning, featuring special guest Dr Lisa Clift, Men's Health GP.

📅 Upcoming events:
🍛Curry Night - with special guest Dr Lisa
🍛 Curry Night - Friday 9th October 
🧆 Middle Eastern - Thur 12th November 
🎄 Christmas Special - Thur 3rd December

These events are so much more than a meal out.

You'll have the chance to smell, taste and learn as we showcase delicious recipes and explore the nutrition behind them.

You'll leave with practical ideas you can use at home, a better understanding of how food can support your long-term health, and proof that healthy eating doesn't have to mean a sad salad!

👇 Comment TASTE for the booking link, or find the link in our bio.

10/09/2026

10/09/2026

The countdown is on - 13 Days to go!

Drop me a DM to join us or find out more with the link in my bio

09/09/2026

Don't miss out!

We're making the final preparations before launch, and Dr Rach and I are so excited to be opening the doors to our Beyond Calories programme in just two weeks' time!

We've created Beyond Calories to make evidence-based support more accessible for women who are tired of dieting and ready to take a different approach.

Over 11 weeks, you'll receive:
✅ Weekly live group calls (all recorded and available on replay)
✅ Full WhatsApp support throughout the programme
✅ A growing library of resources to support your learning and progress
✅ Guidance grounded in nutrition science and behaviour change psychology

If you're still holding on to fad diet messages, have struggled to lose weight, or are finding it increasingly difficult to maintain your weight, you're not alone.

Beyond Calories is designed to help you move away from restriction and quick fixes, and instead understand how to nourish your body, build sustainable habits, and support your long-term health.

We can't wait to get started and support a fantastic group of women on this journey.

If you'd like to find out more, drop us a DM, comment BEYOND or find the link in the bio

09/09/2026

I do - but then I'm a nutritionist!

How about you? Do you spend more time thinking about healthy eating than actually doing it? Does watching what you eat occupy too much space in your mind?

You're trying to eat healthily.
You follow nutrition experts, listen to podcasts, read articles and see endless advice on social media.

But every time you think you've got it sorted, you hear something new that leaves you wondering whether you're actually doing the right thing.

Should you be eating more protein?
Avoiding ultra-processed foods?
Counting calories?
Tracking macros?
Taking supplements?

It's no wonder you feel overwhelmed.

We're bombarded with nutrition information every day, and much of it is conflicting. It can be incredibly difficult to know whether what you're doing is truly supporting your long-term health or helping you with your weight loss goals.

This is one of the reasons we created Beyond Calories.

Beyond Calories is about helping women cut through the confusion and build confidence around food.

Inside the programme, you'll learn how to create nourishing, balanced meals using a simple visual approach. No weighing. No measuring. No complicated rules.

Just practical strategies that help make healthy eating feel simple again.

Nourish your body shouldn't leave you feeling stressed, guilty or confused.

It should help you feel informed, confident and in control of your choices.

If you'd like more clarity and confidence around what's on your plate, Beyond Calories starts on 23rd September.

We'd love you to join us. Comment BEYOND or check out the link in my bio

https://beyond-calories.org/11-week-program-information