SELF Therapy & Wellbeing

30/08/2026

28/08/2026

The pleasing. The proving. The staying quiet. The overthinking. The version of of you that learned to keep the peace, fit in or stay safe.

Some of those versions helped you once.

But they don’t all need to come with you.

Sometimes growth isn’t about becoming someone new.

It’s about getting closer to who you were underneath it all.

See what you notice 🫶

18/07/2026

❤️

18/07/2026

It used to be about achieving something. Being someone. Hitting the next milestone so you could finally exhale.

Now? You just want a nervous system that isn’t screaming at you all day.

You want to hear yourself think again.

Here’s the thing nobody tells you: you’re not behind, and you’re not broken. You’re just exhausted from running on adrenaline for far too long.

Peace isn’t the prize you get after you’ve earned it. It’s a skill. You can start building it today, right where you are.

I made you something for exactly this. It’s called When Your Anxiety Won’t Let You Switch Off, and it’s full of simple things you can actually use the next time your brain won’t quiet down.

It’s free. Link in bio.

26/05/2026

Hi, I’m Geri 👋

I’m an integrative psychotherapist and therapeutic coach, and I work with people who feel mentally exhausted, emotionally overwhelmed, anxious, stuck in overthinking, or like their mind just won’t properly switch off.

A lot of the people I work with are used to pushing through.
Keeping busy.

Trying to hold everything together.
Telling themselves they should be coping better than they are.

But underneath that, they often feel:
anxious,
emotionally overloaded,
low in confidence,
burnt out,
stuck in their own head,
or disconnected from themselves.

Sometimes anxiety looks obvious.
Sometimes it shows up through panic attacks, people pleasing, anger, overthinking, emotional overwhelm, or simply never being able to fully relax.

A lot of people arrive feeling like they are “going mad” because they do not understand why they feel the way they do.

That’s a huge part of the work we do together.

My approach is warm, down to earth and psychologically informed. I combine therapy with practical tools, nervous system understanding and deeper emotional work to help people not just cope, but understand themselves differently.

Because when things finally start making sense, people often begin to feel calmer, steadier and more able to trust themselves again.

This space is for real conversations about mental health, anxiety, emotional wellbeing and the complicated reality of being human.

I’m so glad you’re here 🌿

LINK in comments to book a discovey call.

24/05/2026

You're not in crisis. You're fine – just not fine-fine. 🙂
Sometimes you just need an hour to actually think.

A Self Check-In is a 50-minute one-off session to talk things through, untangle the mess and leave with a clear sense of what to do next.

£75 | Online | A few spots available next week

19/05/2026

Feeling anxious, overwhelmed or stuck in your own head?
Anxiety can quietly affect your confidence, your relationships, and how you show up in life. It doesn't have to stay that way.

I'm Geri, an integrative counsellor and therapeutic coach based in Cheadle, Staffordshire and online.

Together we get beneath the surface, understand what's driving it, and help you feel calmer, clearer and more like yourself again.

Sessions will help you:

✓ Understand what's driving your anxiety
✓ Build confidence and self-trust
✓ Feel calmer in work and relationships
✓ Rediscover yourself and move forward

👉 Ready to feel more like yourself? Come and find out more.

When your mind won’t switch off and you find yourself thinking about everything all the time, life can start to feel exhausting. You may still be managing work, relationships and daily responsibilities, but inside something feels different. Your thoughts keep racing, you feel on edge much of the t...

10/05/2026

Im moving out for a while...

I’ve decided to go live in my facebook group for week for a few reasons... I need to take a break from my desk, my back’s killing me.. I really want to make deeper connections with people who are ‘my tribe’ I want to be able to show up messy, unapologetic and as myself.

Its mental health week so i’m taking a week to do something that fills my cup, bring people together, have a laugh, talk about some of the challenges we face and also what we find works for us..

Ill be walking around, using my phone, cooking with you, walking with you and hopefully bringing a few good eggs together this week.... You in?

04/04/2026

Just having a mini brain dump about change… what are your thoughts??