Optimal Health Osteopathy Clinic

Optimal Health Osteopathy Clinic Essex | Osteopath | Pain & Mobility specialist

Helping you feel strong, mobile & pain free through individualised assessment treatment and rehab.

special interest in shoulder, TMJ pain (Jaw) and headaches.

04/08/2026

Consistency over intensity

When we prioritise consistency we get small marginal gains and improvement to tissue on a regular basis.

We also build a habit of doing the right thing for our bodies and become the person who does X.

If we fly out the traps and do our rehab perfectly all week and see less results, we assume it's not right or something is wrong rather than being patient.

If you want lasting results , be consistent.

02/06/2026

💤 Sleep more, feel better 💤

Easy right?

Chances are if you are reading this you either have pain or poor sleep. Or both.

Poor sleep or sleep disturbances can dramatically vary your pain perception and make the same ache or pain one day feel 10 times worse the next.

There's several mechanisms to this but the main reason is that poor sleep results in a hyper sensitive nervous system, which is not allowed to rest properly and sensitises pain regulating parts of the brain.

Want a quick tip? Get a decent night's sleep 👍🏼

relief

01/05/2026

Didn't you know?

Curious about what we offer? Our website is packed with helpful info to get you started! Book with ease, find the best treatment for you, and learn about the conditions we treat. All in one place, and super simple to use.

Go give it a look, you might learn something new!


13/04/2026

Quick reminder people

Discs will bulge, strain, herniate or rupture. They will not magically slip out of place 👍🏼

Follow for more little helpful myth busters and health reminders

13/04/2026

Shoulder treatment

Our shoulders take a bashing, it's good to allow them to rest and recover!

Address

Chelmsford

Opening Hours

Monday 8:30am - 6:30pm
Friday 10am - 7pm
Saturday 9am - 12pm

Telephone

+447903765644

Website

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