My Story
I have always lived with the personal philosophy that my motivation has to come from within me. But sometimes, like the majority of people I would let my health and fitness slip backward. My background is in the Police in London (33 years). My sports background includes playing football (soccer) for 44years, athletics, and long-distance running. I am currently a football referee. The com
bination of many years of training, shift work, and working long hours had taken its toll on my body. In May 2019 I found myself struggling physically to recover from refereeing games. I would finish the game in temporary agony and sometimes couldn’t walk for the first hour after the game. I had lower back problems, problems with both feet, my left knee, back of the neck pains, and a problem just underneath my right gluteal muscle. I was full of aches and pains most of the time and would struggle to recover from games. I could still referee games ok, but it was becoming a problem to recover in time for the next match. Luckily, I spoke to a friend who suggested I change my lifestyle. It was obvious that I was full of inflammation and my body was struggling to cope. I followed his suggestions and within 120 days all the problems I had vanished. Not only did I recover from refereeing football matches almost immediately. I could even walk after each game without any hindrance. But, even better than that I can now referee any time I want, even on many consecutive days. The bottom line is that my health, wellness, and fitness have been transformed beyond recognition and I can pass that on to you and your family. I was so inspired I started a podcast called ‘Healthier Life TV, http://healthierlife.tv. Paul Bursey
