E N Sports Massage

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E N Sports Massage Mobile and Home Sports Massage Therapist based in Cheltenham. For bookings or enquiries drop me a message! Memberships with FHT and SST.

26/08/2026

🚨Warning Lights🚨

You listen to your car when the warning lights come on.

Why is it any different for your body; you only have one body!

Your body rarely breaks down without warning.

Tightness. Stiffness. Reduced mobility. That recurring ni**le.

These are your warning lights.
Don’t ignore them until they become a problem.

If you would like to get yourself booked in for a Sports Therapy session with the team, head to the link in the bio, or if you have any questions drop us a DM!

🖥️ coaperformance.co.uk
☎️ 07572188852
📸 .llie.williams

13/08/2026

✨A short yoga flow to prepare you for your run✨🏃‍♀️

Slowly moving through different positions to activate and mobilise the soft tissue and joints preparing you for a run.

✨ Chair pose - prepares quads, glutes & core

✨ Warrior II - hip mobility & lower body strength

✨ Revolved triangle - hip, hamstring & spinal mobility

✨ Downward dog - calves & posterior change

✨ Squat - hip mobility

✨ Low lunge - hip flexors

✨ Half monkey - hamstrings

✨ Plank - core

✨ Side plank - core & lateral stability

✨ Locust - posterior chain activation

✨ Bridge - glutes, hamstrings & core

Repeat on the other side 🔄 then you’re ready to run 🏃‍♀️

👉 Save this for your next pre-run warm-up!

8 minutes real time, completing both sides

🔥3 treatments. 1 half marathon. Maximum preparation 🔥Cheltenham Half Marathon is coming — so don’t leave your body until...
06/08/2026

🔥3 treatments. 1 half marathon. Maximum preparation 🔥

Cheltenham Half Marathon is coming — so don’t leave your body until race day to deal with those ni**les!

🏃 3 weeks out → get race ready
⚡ Pre-event → feel fresh & ready to go
🔄 Post-event → recover and reset

Our **Cheltenham Half Marathon 3-treatment package** has you covered from preparation to recovery.

💷 Full details + price are on the post 👆

DM to book or using the details below👇

🖥️ coaperformance.co.uk
☎️ 07572188852

✨ Nothing means more than hearing how our treatments have made a difference. 🤍I'm so grateful to receive kind feedback l...
27/07/2026

✨ Nothing means more than hearing how our treatments have made a difference. 🤍

I'm so grateful to receive kind feedback like this from one of our lovely pregnancy massage clients. Supporting mums-to-be with relaxation, comfort, and a little time to unwind is such a privilege.

Thank you for trusting us to be part of your pregnancy journey. 💕

If you've visited us recently, we'd love to hear about your experience too!

24/06/2026

Yoga During a Heatwave ☀️

Today's practice consisted of savasana in a variety of carefully selected locations.

Yoga mat.
Garden.
Swing seat.
Sofa.

In all seriousness, sometimes the most appropriate practice isn't doing more—it's resting, cooling down, and listening to what your body needs.

Stay hydrated, stay cool, and remember that rest is a valid practice too.

Sun's out, muscles working harder. ☀️💪Time for some much-needed sports massage and recovery.If you would like to get you...
24/06/2026

Sun's out, muscles working harder. ☀️💪

Time for some much-needed sports massage and recovery.

If you would like to get yourself booked in for a Sports Therapy session with the team, head to the link in the bio, or if you have any questions drop us a DM!

🖥️ coaperformance.co.uk
☎️ 07572188852
📸

25/05/2026

Yoga for Runners: mobility and lengthening poses

These are great yoga poses that can be used by anyone but specifically can help those who enjoy running🏃‍♀️

1. Squat - helps with hip opening and ankle mobility

2. Forward fold - lengthens hamstrings and spine (mine needs work🤣)

3. Wide stance forward fold - lengthens hamstrings, calves, spine and adductors

4. Downward dog - can improve ankle mobility and lengthen hamstrings and calves

5. Child's pose - lengthens spinal extensors, glutes, tibialis anterior

6. Reclining hero pose - great for stretching hip flexors and quadriceps, tibialis anterior and chest opener

7. Wheel pose - again, another great hip and chest opener

8. Savasana (the best pose yet!) - complete rest for the body and a nervous system reset🧘‍♀️

Give these a go and let me know how you get on!

Your reminder that maintenance treatments are just as important as your training days💆‍♀️Don't wait for pain to book you...
25/05/2026

Your reminder that maintenance treatments are just as important as your training days💆‍♀️

Don't wait for pain to book your recovery session, get your maintenance treatment booked in now!

If you would like to get yourself booked in for a Sports Therapy session with the team, head to the link in the bio, or if you have any questions drop us a DM!

🖥️ coaperformance.co.uk
☎️ 07572188852
📸

19/05/2026

Shoulder stretch Tuesday💪🧘‍♀️✨

These two poses bring the scapula (your shoulder blade) into an upward rotated and protracted position, engaging a muscle called your serratus anterior (boxer's muscle).

At the same time gives a super dreamy stretch through shoulders🤤

1. Eagle pose stretches muscles in between the shoulder blades (rhomboids and trapezius) and latissimus dorsi.

2. Extended side angle pose stretches rotator cuff muscles and also latissimus dorsi.

Perfect for anyone that works with repetitive overhead movements, desk workers, and struggles with shoulder mobility.

Why not give these shoulder poses a try??

20/04/2026

Mobility Monday🤸‍♀️🙌

Relief for sciatic discomfort, one breath at a time.

Child’s Pose → Modified Child’s Pose (with support) → Knees to Chest → Sphinx Pose

Gentle movements to release tension, open the spine, and calm the nervous system.

Listen to your body—this isn’t one-size-fits-all, so take what works and leave what doesn’t 🤍

✨Now offering Clinical Yoga sessions 1-1 so drop me a message if you're interested✨

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