Purelands Acupuncture

30/04/2026

15/12/2025

Thank you for all of your love and support as always. We’re here for a couple more days and bookings are open for January!

16/05/2025

At our Cheltenham clinic, we believe true healing begins within. Through acupuncture and mindful care, we support your journey of self-cultivation — nurturing balance, peace, and vitality from the inside out. 🌿✨Let’s return to wholeness, together.

08/10/2024

Every week for the rest of this year we are going to post a mantra for your to familiars yourself with and use throughout the week. ☯️
For this week it’s: With every breath, I feel myself relaxing.
If everytime we remember. We take one minute to stop what were doing put our phone down, and repeat to ourselves “With every breath, I feel myself relaxing” and on every outbreath we imagine tension leaving our body. Eventually we will catch ourselves slowly doing this even subconsciously. 
So often we yawn and sight and these are just little signs that there is tension trying to leave the body. 
So take one minute, close your eyes, recite the mantra and breath out all that tension!

30/09/2024

Had a great time away this weekend in beautiful Farnham, doing some CPD with Look forward to integrating these techniques into the practice!

12/07/2024

Looking for an acupuncturist to join our team at Purelands! To apply send an email to [email protected]

06/06/2024

Chinese Medicine Health Advice this month:

We have a LOT of clients that come in with sleep issues, and there are many reasons for insomnia in Chinese medicine. One of the causes is, unprocessed thoughts. This is when there are things that we are not thinking about in our daily life, either because we're too busy, don't want to think about them as it might upset us or we've forgotten about them but know something is amiss.

What does this cause according to TCM?�(In very brief and loose terms)
When our Conscious or awake mind, doesn't think about something important, our subconscious or sleeping mind will force us to do it instead. And this is why many people wake between 1 and 3am (sometimes a bit later). We consider this unprocessed emotions, thoughts or feelings. So how do you deal with this?

You must make some time in the day to sit without stimulation from phones, TV or other people, to begin even 5 - 10 minutes is plenty. And as we sit there, thoughts will start to come into our minds. As they do, write them down.
As you write them down this allows you to do 2 things. Firstly you can start to look at the problems more objectively as it no longer feels like a vague uneasy internal feeling. Secondly, it allows you to give yourself permission to stop thinking about it. Because even if you put it out of your mind, you've got it down somewhere.

The alternative is to keep it all in your head and constantly say " Oh I mustn't forget ...." with an ever growing list.

If you try to do this every day for at least week it will have start to have a massive impact on how quiet your mind is and how much easier it is to fall asleep.

Of course, if you still want help with sleep issues, whether it's falling asleep, staying asleep or improving quality of sleep. Acupuncture may help you!

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01/05/2024

Little story time.
We used to have a client who would have 8 coffees before lunch just to get through the day.

After a few sessions we got them down to less than 2 coffees a day which they mostly had just for their love of the coffee!

How did we do this? We helped them find balance by improving the quality of their rest, adding slight lifestyle adjustments and exercises as well as of course our acupuncture and massage treatments.

A lot of people won't be fully in one camp or the other, in real life our wellness has a lot of complicated situation and nuance but that's what we're here for!