Time to Reflex

23/10/2026

💜 Feel Good Friday💜

A little lavender and a little time for yourself sounds like a good way to end the week.

My Lovely Lavender Lotion Bar is perfect for a relaxing massage while moisturising your skin, with the calming scent of lavender to help you unwind.

A simple little treat for some Friday evening self-care. 🌿

Buy yours here: https://timetoreflex.co.uk/shop.php?pid=19

21/10/2026

💜 Oncology massage is a safe, adapted therapy for people going through or recovering from cancer treatment.

It focuses on gentle touch, comfort, and creating a calming space.

Clients often say it gives them a moment of relief and helps them feel cared for at a very difficult time.

If you, or someone you know, could benefit from some gentle care, you can find out more here: https://timetoreflex.co.uk/treatments.php

18/10/2026

🌼 Today is Menopause Awareness Day 🌼

Ever lie awake at 3 am wondering why your body suddenly has other plans?

Perimenopause and menopause can change your sleep, your mood and your energy, and everyone's experience is different.

Reflexology and aromatherapy can sit alongside medical care and give you a little time to rest and feel looked after.

My Menopause Support Box is made to bring a bit of comfort when you need it. Visit the Time to Reflex website or message me to order yours.

Remember, you don't have to go through this alone. 💛

15/10/2026

✨ Thursday Thought ✨

Your body carries you through so much each day - it deserves kindness and care.

Small acts, like drinking more water, stretching, or booking time for yourself, can make a big difference over time.

How are you showing your body some kindness today? 💜

13/10/2026

✨ Client feedback ✨

“Stacey was caring and considerate from the onset, making me feel utterly relaxed. I almost floated home after my massage. Would definitely recommend.”

Creating a space where you feel safe, supported, and able to fully relax is always the priority. When your body lets go, everything else can soften too.

Thank you for trusting Time to Reflex with your care 💙

10/10/2026

💚 Today is World Mental Health Day, a reminder to check in with ourselves and each other.

Sometimes looking after your wellbeing can be as simple as making time to stop.

Run a warm bath, add your favourite bath salts and give yourself permission to switch off for a while. 🛁

A little time to relax at the end of the day can make a difference when life feels busy or stressful.

What do you do to unwind? 💚

08/10/2026

As the days get shorter, it’s a good time to focus on your wellbeing.

A few simple things can help:

🍂 Get outside in the daylight when you can
🍂 Keep moving, even if it’s just a short walk
🍂 Make sleep a priority
🍂 Eat well and stay hydrated
🍂 Build in some proper downtime

And if you need a little help with that last one, a reflexology treatment is a lovely way to slow down and switch off. 👣

What’s one thing you’re doing for yourself this autumn?

05/10/2026

Menopause can be a good reminder that we need to look after ourselves too.

Taking an hour out for reflexology gives you time to stop, relax and focus on your own wellbeing.

Reflexology can be particularly helpful during menopause for relaxation, reducing stress and supporting better sleep.

Sometimes you just need a bit of time for you. 👣💛

16/09/2026

👧👦Bringing the little ones? Kids go FREE!

Back to Nature Fest 26 is a day for the whole community, with plenty to keep younger visitors busy.

Children can make small gardens or model animals from clay with Yat Pottery, try painting with DTS Creations, visit Little Caerlicyn Flower Farm for a children’s lucky dip and much, much more.

They can also enjoy live music, watch traditional crafts in action and experience everything happening around the festival.

With adult entry at just £10 and free entry for children, the whole family can enjoy a day of nature, creativity and community.

Some workshops and activities have an additional charge.

📅 Saturday 19th September 2026
📍 Chepstow

16/09/2026