Menopause & Midlife Coaching with Karina

Menopause & Midlife Coaching with Karina Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Menopause & Midlife Coaching with Karina, Health & Wellness Website, Chepstow.

Welcome Lovelies,
This page is a supportive space for women who want to feel their best at every stage of life, whether you're navigating menopause, having sleep issues or struggling to lose weight or other ways to improve your overall well-being 💖

Things everyone must knowKeep track of your vital health numbers:1️⃣ Blood pressure: 120/80 mmHg2️⃣ Resting heart rate: ...
15/10/2025

Things everyone must know
Keep track of your vital health numbers:
1️⃣ Blood pressure: 120/80 mmHg
2️⃣ Resting heart rate: 60–100 bpm
3️⃣ Body temperature: 98.6°F
4️⃣ BMI: 18.5–24.9
5️⃣ Blood sugar: 70–99 mg/dL
6️⃣ Water: 8 cups/day
7️⃣ Oxygen: above 95%
8️⃣ Cholesterol: below 200 mg/dL
Simple numbers that help you stay aware of your body.

Serenova Elements are here.Serenova Elements is here, our newest collection of personalised supplements to support energ...
07/10/2025

Serenova Elements are here.
Serenova Elements is here, our newest collection of personalised supplements to support energy, clarity and radiance.

Centred on hydration, collagen, and focus, it’s a selection of uncomplicated and effective supplements designed to work quietly in the background, so that you can get on with your day. Just choose what you need and let your body do the rest.

The Serenova Elements’ ethos.

Serenova Elements is a new kind of support. Gentle, purposeful, and made to fit around real life. No one-size-fits-all. Just thoughtful additions to use consistently, based on what you need. Because wellness isn’t about perfection, it’s about consistent, intentional care.

Menopause Timeline For Woman 💖
30/09/2025

Menopause Timeline For Woman 💖

Wellness Wednesday.Your menstrual cycle is a monthly roadmap to how your body feels; don’t ignore it!Track your period, ...
24/09/2025

Wellness Wednesday.

Your menstrual cycle is a monthly roadmap to how your body feels; don’t ignore it!

Track your period, moods, energy, and cravings. You’ll learn when to push harder (ovulation phase) and when to rest more (luteal phase).

When you work with your cycle instead of against it, life feels easier.

🧠 Daily Brain Boosting Foods ✨Fuel your mind and protect your memory with these powerful, brain-friendly superfoods!🍊 Or...
12/09/2025

🧠 Daily Brain Boosting Foods ✨

Fuel your mind and protect your memory with these powerful, brain-friendly superfoods!

🍊 Oranges – Defend against mental decline with vitamin C.
🥑 Avocados – Improve blood flow to your brain for sharper thinking.
🥦 Broccoli – Rich in antioxidants to protect brain cells.
🌰 Walnuts – Slow down brain aging with omega-3s.
🫐 Blueberries – Supercharge brain signals and improve communication.
🥚 Eggs – Boost memory thanks to choline.

✨ Add these foods to your daily meals and keep your brain strong, sharp, and healthy for years to come!

FOOD is MEDICINE: What to Eat for Each Organ! 🥦💪🥕 Carrot → EyesRich in beta-carotene, carrots help improve vision and pr...
06/09/2025

FOOD is MEDICINE: What to Eat for Each Organ! 🥦💪
🥕 Carrot → Eyes
Rich in beta-carotene, carrots help improve vision and protect eye health.

🫘 Beans → Kidney
Beans resemble kidneys and help improve kidney function and detoxification.

🍍 Pineapple → Joints
Packed with bromelain, pineapple eases joint pain and inflammation.

🌿 Ginger → Stomach
A powerful digestive aid that soothes nausea, bloating, and indigestion.

🍠 Sweet Potato → Pancreas
Its shape matches the pancreas, and it's rich in nutrients that balance blood sugar.

🥑 Avocado → Uterus
Great for reproductive health, avocados are full of folate and healthy fats.

🥣 Yogurt → Bones
Loaded with calcium and probiotics to strengthen bones and improve gut health.

🧄 Garlic → Liver
Garlic detoxifies the liver and activates liver enzymes for cleansing.

🌰 Walnut → Brain
Its brain-like shape isn't a coincidence! Walnuts support memory and cognition.

🍅 Tomato → Heart
Tomatoes contain lycopene, which improves heart health and reduces inflammation.

🥚 Eggs → Muscles
Eggs provide complete protein to build and repair muscle tissue.

🍇 Grapes → Lungs
Grapes help reduce lung inflammation and support respiratory function.

🌊💧 Drink water at the right times 💧🌊🥛 2 glasses right after waking up → kickstart your body🥛 1 glass before meals → aids...
06/09/2025

🌊💧 Drink water at the right times 💧🌊

🥛 2 glasses right after waking up → kickstart your body
🥛 1 glass before meals → aids digestion
🥛 1 glass before a shower → helps regulate blood pressure
🥛 1 glass before bed → reduces the risk of stroke and heart attack

🚰 Staying hydrated is more than just a habit; it’s a vital step for your health!

💧🚰Do you drink enough water? Comments below 👇

Did You Know? 8 Surprising Health Benefits of Cucumbers!1. 🧊 90% WaterHighly hydrating, perfect for hot days or post-wor...
05/09/2025

Did You Know? 8 Surprising Health Benefits of Cucumbers!
1. 🧊 90% Water
Highly hydrating, perfect for hot days or post-workout.
2. 💎 Supports Kidney & Bladder Health
Mild diuretic effect helps flush toxins and reduce stones.
3. 🛡️ Anti-Cancer Potential
Packed with antioxidants and cucurbitacins studied for protective effects.
4. 🤕 Soothes the Stomach
Cooling effect aids in healing ulcers and calming digestion.
5. ❤️ Balances Blood Pressure
Rich in potassium and magnesium, great for heart health.
6. 💧 Rehydration Booster
Adds to daily hydration, keeping skin and organs nourished.
7. 🤯 Relieves Headaches
Hydration + anti-inflammatory benefits ease dehydration headaches.
8. ✨ Skin Health
Silica and water refresh the skin, reducing puffiness and irritation.

✨ Drinks for Glowing, Youthful Skin ✨🌸 Even Skin ToneCarrot 🥕 (rich in beta-carotene for natural glow)Orange 🍊 (Vitamin ...
05/09/2025

✨ Drinks for Glowing, Youthful Skin ✨

🌸 Even Skin Tone

Carrot 🥕 (rich in beta-carotene for natural glow)

Orange 🍊 (Vitamin C for brightness)

Lemon 🍋 (detox & clear skin)

Ginger 🌿 (anti-inflammatory boost)

💧 Keep Skin Moisturized

Cucumber 🥒 (hydrates from within)

Watermelon 🍉 (water-rich fruit for plump skin)

Aloe Vera 🌱 (soothes & locks in moisture)

Coconut Water 🥥 (natural electrolyte hydrator)

🌿 Combat Acne

Carrot 🥕 (skin-healing vitamins)

Beet ❤️ (blood purifier)

Orange 🍊 (Vitamin C fights breakouts)

Ginger 🌿 (reduces skin inflammation)

💪 Boost Collagen

Grapefruit 🍊 (supports collagen production)

Green Apple 🍏 (antioxidants & hydration)

Kale 🥬 (rich in Vitamin K & minerals)

Mint 🌿 (refreshing detox)

⏳ Fight Aging & Wrinkles

Blueberry 🫐 (antioxidants to fight free radicals)

Strawberry 🍓 (Vitamin C for firmness)

Beet ❤️ (improves circulation)

Green Apple 🍏 (hydrates & brightens skin)

Are you Stressed? Do you feel worn out? Check out these types of stress 👇
05/09/2025

Are you Stressed? Do you feel worn out? Check out these types of stress 👇

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