Nalu Pilates

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Certified Postpartum Pilates Specialist
Helping you feel strong again after baby 🤍
12-week core rehab programme | 1:1 at home
Cheshire mums 💫

Book your FREE discovery call 👇🏻

https://squareup.com/appointments/book/LBGGJC5B97JB0

Insta: nalu.pilates

11/08/2026

Motherhood can be wonderful... but it can also feel lonely. 🤍

Our Mum & Baby Pilates classes are about so much more than exercise.
They're a chance to take an hour for yourself, move your body safely after birth, and spend time with other local mums who truly understand this season of life.

Together we'll help you:

✨ Restore your core
✨ Strengthen your pelvic floor
✨ Improve posture
✨ Ease common postnatal aches and pains
✨ Support recovery from mild diastasis recti

And when class finishes, there's no need to rush home. Stay for a coffee in the REDKAU Café, chat with other mums and enjoy being part of a welcoming community.

Because postpartum recovery isn't just about rebuilding your body—it's about feeling supported too.

Launching Friday 11 September
🕥 10:30am
📍 Studio, Knutsford

Suitable from:
• 6 weeks after a vaginal birth
• 10 weeks after a C-section
♡ Babies welcome up to crawling ♡

Bookings will be going live in the next few weeks. Keep your eyes peeled 👀 ✨️

Returning to exercise after having a baby can feel really daunting.Many mums worry about doing the wrong thing or pushin...
09/03/2026

Returning to exercise after having a baby can feel really daunting.

Many mums worry about doing the wrong thing or pushing too hard too soon. That’s why my approach through my 12-week Core Rehab programme focuses on safe, supportive, step-by-step recovery.

Hearing feedback like this means so much. ❤️💫

I’ve been a little quiet on here lately… and for good reason 👀Behind the scenes, I’ve been deepening my studies in postn...
30/01/2026

I’ve been a little quiet on here lately… and for good reason 👀

Behind the scenes, I’ve been deepening my studies in postnatal recovery within my Pilates practice — so women are supported with confidence, not guesswork.

My approach through Pilates focuses on the foundations — correct breathing, reconnecting the pelvic floor, and engaging the deep core muscles so they work together in synergy, creating true strength and stability from the inside out.

I’m so excited to now offer my 12-week Postnatal Core Rehab Program, delivered 1-2-1 in the comfort of your own home.

When was the last time you put yourself first?

If your body hasn’t felt the same since pregnancy — whether it’s your tummy muscles, pelvic floor, or those constant aches — you don’t have to just live with it.

This 12-week Postnatal Core Rehab Program is designed to help you:

✨ Rebuild your core and pelvic floor safely
✨ Ease back, hip and shoulder pain from the demands of motherhood
✨ Restore energy and confidence in your body
✨ Feel supported and guided every step of the way

Why choose NALU?

• 1-2-1, tailored sessions built around your body
• Expert postnatal guidance you can trust
• Safe recovery that goes beyond “just do your kegels”

💬 Ready to reclaim your strength?

Book your FREE 20-minute postnatal discovery call and let’s map out how this program can support your recovery.

📩 Limited spaces available each month — DM me or book now.

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Cheshire East
WA168RD

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