Kaye Louise Fitness

Kaye Louise Fitness I will help you learn new skills FOR LIFE.

Online coach helping super busy ladies prioritise and feel great about themselves again. 🫶🏼 I help those who know exactly what to do to get stronger, fitter and healthier, but struggle to actually implement it.

16/06/2026

ARE YOU A CURLY GIRL?! ➰

Or think you’ve got wavy hair?!

I’m no pro by any stretch, but I honestly get asked so often if my curls are natural and how do I do my hair, so I hope these tips help some people out there! It’s pretty easy tbh! Low maintenance, frizz-free hair for the win! YES PLEASE 😂👏🏼

Granted, I probably need a hair cut and I defo could do with my roots doing, but this is hassle free and so much better for your hair than straightening all the time so thought I’d share on here!

[Caveat: might not work on thick hair, mine is quite thin]

03/06/2026

Karen, you’re a total superstar! Smashed it today! 👊🏼

- Warm up -

Ski erg, stretches & b***y band hip work.

- Main set -

30 x DB squat press
500m ski
30 x sandbag lunges
500m ski
30 burpee broad jumps
500m ski
30 DB sn**ch

1km run

- Cooldown & stretch off -

Loved it, well done! 🏋🏼‍♀️

It’s official. Full Hyrox w@nker mode ACTIVATED! 👌🏽Yet I still haven’t done an actual Hyrox. 😂🤷🏼‍♀️😜 I love it! 😍 your ...
01/05/2026

It’s official. Full Hyrox w@nker mode ACTIVATED! 👌🏽

Yet I still haven’t done an actual Hyrox. 😂🤷🏼‍♀️😜

I love it! 😍
your patches look FAB but I need more!

Look at us posing our little asses off! 💞I found today’s race HARD! We were definitely quicker on the runs this time but...
25/04/2026

Look at us posing our little asses off! 💞

I found today’s race HARD! We were definitely quicker on the runs this time but some of the stations I couldn’t stay in 6th gear for! And my quads cramped up completely just before the last station 😖

Burpees were toughest, but lunges were great today! We smashed the wall balls and the ski too… 👌🏽

All in all a brilliant day out. Tough AF but we didn’t give up. And we finished in a respectful 44 / 93 out of all female doubles! (AG I can’t find RN)

Let’s be proud ! Thanks for a fabulous mums day out! 👌🏽🫶🏼


25/04/2026

Ever wondered what to do on the cable machine? Be brave and give this a go next time you’re in the gym! 🏋🏼‍♀️

Love this little set for a spicy upper body burn, targeting those smaller muscles which sometimes get neglected!

Thanks for being such a fab gym!

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