Kaye Louise Fitness, Chester (2026)

Online coach helping super busy ladies prioritise and feel great about themselves again. 🫶🏼 I help those who know exactly what to do to get stronger, fitter and healthier, but struggle to actually implement it.

07/09/2026

My ‘becoming a cottage cheese lover’ journey so far... (which no-one asked for an update on but hoping it might inspire at least one person…! 😂)

I really want to up my protein consumption and keep calories under control… so eating more cottage cheese seems like a logical choice (34g protein & 188cals in one tub), but I don’t like it very much on its own, so I feel like I need to make friends with it!

I have it quite often on sweet chilli rice cakes as a mid afternoon snack, I’ll mix it with mango chutney and chuck it on a salad, I’ve mixed it into soup (gorgeous!!), curries and other meals… I’ve even tried the weetabix cheesecake recipe thing (not my fave!) but tonight I tried airfying it…

And it was LOVELY! Tasted like halloumi! So tasty. Will 100% be doing it again…!

But I wondered what else I might be missing?! Any cottage cheese hacks?! Haven’t tried the bread yet but I’m sure I will! 👌🏽🤪

If you’re struggling to get enough protein in and you love cottage cheese, you’re onto a winner! But if you’ve got any good cottage cheese recipes / ideas please do let me know!

29/08/2026

Full reset: ACTIVATED! ☀️✈️

We’re now back from the most wonderful family holiday in the sun, with just the perfect amount of fantastic food (every single meal was 🙌🏼), delicious drinks (probably way too much of that actually! 🤪), incredible exploring and adventures, time with gorgeous friends, plenty of family fun in the sun… and of course, a decent dollop of exercise & movement thrown in there too.

Absolutely loved it. Needed it. ❤️

I’m coming home feeling rejuvenated, motivated, happy and positive — but also a little bloated, heavier and dehydrated from all those indulgences. And you know what? That’s okay.

Because holidays are for enjoying. 🍹🍕☀️
Life is for living.

Not every day can be a holiday, and equally, not every day needs to be a perfectly “on plan” day either.

It’s about finding that balance. Allowing yourself to enjoy the food, the drinks, the memories, the lazy days and all the things that make life enjoyable… while still working towards the goals that matter to you.

So this morning it was back to the gym for me, back to my normal routine, plenty of water, nutritious food and getting my movement back in. 💪🏼

Not a punishment. Not a “detox”. Not starting again.

Just getting back to the habits that make me feel my best. 🙌🏼

Because one holiday — or one meal, one weekend, one celebration — doesn’t undo your progress.

Enjoy it. Live it. Then get back to it. ❤️

And that, for me, is the real reset…

09/08/2026

🤪🤸‍♀️🤘🏼💪🏼

31/07/2026

After all the matcha chat earlier in the week…. Comes… the most underwhelming taste test EVER! 😂🌱🤘🏼I know but felt the need to follow up!

Thanks to for supplying me with the dodgy bag of powder…!

Tbh I would have it again, I think it’s probably the oat milk & strawberry flavour which made it taste nice as opposed to the matcha itself. Definitely wouldn’t rush out the door to buy a bag of it though!

Thanks for the participation! 👌🏽👍🏼

Address

Chester

Website

https://www.kayelouisefitness.co.uk/

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