TRK Coach Emily

TRK Coach Emily I work with children and teens navigating anxiety, big emotions, and self-doubt, giving them real tools to feel more like themselves.

Every child deserves to feel heard, understood and believed in. My goal is to help them with warmth and zero judgment.

First day of school ✅                            I’m really proud of you. I know school feels really hard for you, and y...
03/09/2026

First day of school ✅

I’m really proud of you. I know school feels really hard for you, and you still managed to go in today. That took courage. You didn’t have to love it, you just had to take that step, and you did.

I started September with good intentions.7am swim. Fresh start.New month.Get back into a routine. Except… the 7am swim d...
01/09/2026

I started September with good intentions.
7am swim.
Fresh start.
New month.
Get back into a routine. Except… the 7am swim didn’t happen! I initially blamed everyone else for why it didn’t happen. But actually, it doesn’t matter. The important bit is that I tried.
And that got me thinking about our children as they head into a new school year. We can have the best intentions. We can buy the uniform, label the water bottle, organise the bag, practise the morning routine and talk about how exciting September will be, and then it might not go to plan.
Your child might struggle with the transition.
They might feel overwhelmed.
They might have a wobble at the school gate.
Friendships might be tricky.
Anxiety might show up.
The routine might fall apart.
But that doesn’t mean they (or you) have failed. We talk a lot about resilience, and resilience isn’t about getting everything right or never struggling. It’s about having the tools to navigate the difficult moments, learn from them and try again.
Sometimes the win isn’t getting it right.
Sometimes the win is simply: “I tried.”
So, as we start this new school year, let’s take the pressure off ourselves and our children. It doesn’t have to be perfect.It just has to be a start.
So, if today didn’t go to plan… tomorrow is another opportunity to try again

I’m Emily, a Resilient Kid Coach offering emotional wellbeing support for children aged 4–18.My work is all about connec...
10/08/2026

I’m Emily, a Resilient Kid Coach offering emotional wellbeing support for children aged 4–18.

My work is all about connection, creating a warm, safe space where children feel understood and supported as they learn to navigate their emotions.

From big feelings like overwhelm and anger to everyday worries and confidence struggles, I help children build resilience and emotional tools they can carry with them for life.

If you’re looking for calm, compassionate support for your child, I’d love to help.

Get in touch to ask about sessions.

Big feelings? Try calming the body first
09/08/2026

Big feelings? Try calming the body first

I’ve been networking this week and it’s got me thinking…What makes what we do different?It’s actually really simple.We s...
08/08/2026

I’ve been networking this week and it’s got me thinking…

What makes what we do different?

It’s actually really simple.

We see the child, not the behaviour.
We meet them where they’re at. The support doesn’t end when the session does.

It’s about the whole child, not just the hour we spend together.

Why Emotion Thermometers don’t always work during meltdowns. Emotion thermometers are amazing before and after big feeli...
05/08/2026

Why Emotion Thermometers don’t always work during meltdowns.

Emotion thermometers are amazing before and after big feelings, but during a meltdown, your child’s thinking brain is offline. They can’t label emotions, or use any strategy that requires calm thinking.

In a meltdown, they need safety, connection, and co‑regulation, not a tool.

Once they’re calm, the thermometer becomes helpful again for early warning signs, communication, and reflection

Are you or your child feeling overwhelmed?A Butterfly Hug is a simple but powerful technique that can help children when...
03/08/2026

Are you or your child feeling overwhelmed?

A Butterfly Hug is a simple but powerful technique that can help children when emotions feel overwhelming.

When children (and adults) feel overwhelmed, their brain can slip into survival mode. Gentle, alternating taps on each side of the body help calm the nervous system so big feelings feel smaller, and they can settle back into the moment.

This is one of my favourite tools to teach because it’s something that can be used anywhere - at school, at home, and lots of children like to teach their families. The more children practise calming strategies when they’re feeling relatively calm, the easier it becomes to use them when they really need them.

30/07/2026

Our kids’ programme is designed to run for 12 sessions, and across those weeks we use stories to give children a safe, imaginative space to explore, understand, and practise their emotions through characters they can relate to. Some families choose to continue with additional sessions when there’s something else their child needs support with, or simply as a regular check‑in space where their child can talk openly

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Chester

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