Rosie HITT Fitness

Rosie HITT Fitness As an ex-Loughborough Athlete, Rosie HittFitness aims to use a sporting knowledge and background to

31/07/2026

✈️ TRAVEL WORKOUT - No Excuses Edition
⏱️ 20-30 minutes | Minimal equipment | 3-4 rounds

Hotel room, tight schedule, Ideally have a weight at hand, but also works with no equipment.

1️⃣ Chest-to-floor burpees (or half burpees) - 10-12 reps
2️⃣ Goblet squats - 16-20 reps
3️⃣ Mountain climbers - 20-30 reps
4️⃣ DB snatches - 10-12 reps
5️⃣ Reverse lunges - 20 reps
6️⃣ Push-ups - 10-12 reps

Rest as needed between rounds, but keep the pace consistent each round 🔥

📍 Where are you training from this week? Save this for your next trip!

DumbbellWorkout QuickWorkout StayFitAnywhere WorkoutMotivation FitTravel

29/07/2026

SOMETHING BIG IS COMING! 💚

Want to know what? 👀

All will be revealed in Veo’s Live Launch Event on August 18th.

Want to be the first to hear what’s coming? 👀

Sign-up here to register your free spot - get.veo.co/launch/rosieveo

See you online in a few weeks 🤭

Veo Technologies sportstech ai football

How I spend a long weekend off work to recharge:❣️Health❣️Baking ❣️Me time❣️Reading❣️Laughing❣️Movement & fitness❣️Explo...
27/07/2026

How I spend a long weekend off work to recharge:
❣️Health
❣️Baking
❣️Me time
❣️Reading
❣️Laughing
❣️Movement & fitness
❣️Exploring new places
❣️With family and friends
❣️Simply just being, and living

How do you spend your time off? ⁉️

22/07/2026

Upper Body Strength 🔥💪

Today’s session was all about building strength with a pyramid set, gradually increasing the weight each round while keeping the reps consistent.

Pyramid Sets (10 reps each):
🏋️ Set 1 – Moderately heavy
🏋️ Set 2 – Moderately heavy
🏋️ Set 3 – Heavy
🏋️ Set 4 – Heavy
🏋️ Set 5 – Very heavy (close to failure)
🏋️ Set 6 – Very heavy (close to failure)

Block 1
▫️ Bench Press
▫️ Lateral Raises

Block 2
▫️ Chest Press
▫️ Tricep Extensions

Block 3: Core
✨ 6 rounds:
• Sit-ups
• Russian Twists
• Mountain Climbers

🔥 Active Recovery: 20 Reverse Lunges × 4 rounds (between Blocks)

The goal wasn’t to rush through the reps, it was to lift with control, challenge yourself, and finish those final sets with proper form despite the fatigue. Progressive overload doesn’t always mean lifting heavier every session; sometimes it’s about increasing the challenge while maintaining great technique.

Save this workout for your next upper body session! 💥

ChestWorkout ShoulderWorkout Triceps CoreWorkout FitnessMotivation WorkoutIdeas LiftHeavy TrainStrong

Our next Pilates & Yoga retreat dates are now LIVE! 🧘🏼‍♀️ Join us on Saturday 12th September for a relaxing (and energis...
13/07/2026

Our next Pilates & Yoga retreat dates are now LIVE! 🧘🏼‍♀️

Join us on Saturday 12th September for a relaxing (and energising) day at Lopemede Farm, Oxfordshire 🏡.

We’re offering a big discount if you come along with a friend, so tag your pal and signup via the link in my bio 🔗. XoxoxoX

08/06/2026

Back into the gym - taking it SUPER easy!

I’m back in starting my new training plan, after a few weeks of random sessions, no routine, lots of travel, PLUS being under the weather 🌧️… it’s time to ease back in!

It’s good to be back! But I know I’ve got to build it back up slowly. So today I did a quick and simple 35-40 minute upper body workout & easy stretching.

My focus this month is on
💪🏼 Strength for muscle regrowth
🧘🏼‍♀️ Pilates for my glute injury.
🤸🏽‍♀️ Yoga for mental well-being and posture
🏃‍♀️ 2x runs per week to keep my fitness up!

What’s your plan? Or want me to share mine? LMK! 🌟

13/05/2026

💫 Come and see what a day at our Pilates & Yoga retreat at looks like 🐷🧘🏼‍♀️🌳🥗

We’re hoping to get our September retreat date in the diary soon, so keep an eye out 👀

Please share with any friends, family, colleagues or loved ones who might be in need of a self-care day - or who simply love wellness, Pilates & yoga ✨

The most gorgeous weekend hosting our second Pilates and Yoga retreat 🧘🏼‍♀️🌲 Thank you 💫eliz.evans for hosting such an ...
10/05/2026

The most gorgeous weekend hosting our second Pilates and Yoga retreat 🧘🏼‍♀️🌲

Thank you 💫eliz.evans for hosting such an amazing daypops for hosting such an incredible yoga class
for providing such wholesome food
And to everyone that attended.

Keep an eye out for our next retreat dates 📆 . X###x

23/04/2026

Life at Veo recently 🎥 - playing netball, capturing content & getting some girl company at last!! 👧🏐💚

Good luck to everyone running this weekend! 🏃‍♀️ I can’t believe it was 4 years ago I was running 40k+ runs a week, tra...
23/04/2026

Good luck to everyone running this weekend! 🏃‍♀️

I can’t believe it was 4 years ago I was running 40k+ runs a week, training for 2 back-to-back Marathons and running sub 3.40 marathon times. Now an easy park run and morning jogs with friends is enough for me - I’m now all about the coffee ☕️ finish & catching up with friends.

But it’s so lovely to reflect on these moments, because it was really was one of the best years of my life 🌟. I remember having the best support from all my friends and family, and kudos to the homemade sign.

I remmeber committing to every Tuesday track session and Sunday long run with the lovely run group at .

Looking back, it’s always motivating to know that when you put your mind to something, you can actually achieve anything! 🥇

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