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Andreia Porto Therapies

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Andreia Porto Therapies

Atendimentos em Chichester - UK

12/04/2021

Welcome back!
🥳🥳🥳

DM for appointments

06/04/2021

Are you missing your massage? I am very happy to announce that we are back from 12th April. Book your appointment!

Você está sentindo falta da sua massagem?
Estou muito feliz em anunciar que estarei de volta a partir de 12 de abril. Marque seu horário!

12/01/2021

Versão em português nos comentários 🇧🇷
The pandemic is not over
Will 2021 be the same as 2020?
There will always be something: an obstacle, a difficulty, a circumstance ...
But there are still 356 days to go.
Some tips to enjoy your year, whatever:

💥Read 10 pages EVERY day and you will have read about 9 books by the end of the year.
💥Choose 1 person to help EVERY day (either with advice or prayer) and it will have made a difference in the lives of 356 people.
💥Take 1 class every day and you will have seen 356 classes by the end of the year.
💥 Exercise, take care of your food, skin, hair, EVERY day and at the end of the year you will feel healthier and more beautiful .

Happy 2021!

30/11/2020

I look forward to welcoming you back to my therapy space for the much needed rest, relaxation and recovery! I already have some bookings, so please contact me if you want to make your reservation. Don’t forget about the gift vouchers - a fabulous gift for someone special.

🇧🇷 Estou animada para recebê-los de volta ao meu espaço para aquele tão necessário momento de descanso, relaxamento e recuperação . Já tenho algumas reservas, então, por favor, entre em contato se quiser fazer a sua. Lembrando também dos vouchers de presente de natal - um presente fabuloso para alguém especial.

25/11/2020

Estas são algumas das minhas ferramentas de massagem. Mas, as mãos ainda são o instrumento principal!

These are some of my massage tool collection. The hands are still the best ones!

17/11/2020

How about giving a special gift to that person you love?
Give a massage voucher this Christmas!
Massage is a gift that:
•strengthens the immune system, •improves circulation,
•assists in the treatment of pain, •relaxes,
•promotes emotional and physical well-being,
•releases endorphins,
•improves sleep.

I have gift vouchers available for 30 or 60 minutes of massage. Send me a message by direct.

🇧🇷 Que tal dar um presente diferente para aquela pessoa que você ama? Dê uma massagem de presente neste Natal! A massagem é um presente que:
•fortalece o sistema imunológico, •melhora a circulação,
•auxilia no tratamento da dor, •relaxa,
•promove o bem-estar emocional e físico,
•libera endorfinas,
•melhora o sono.
Eu tenho vouchers de presente disponíveis para 30 ou 60 minutos de massagem.
Envie-me uma mensagem no direct!

10/11/2020

🇧🇷Versão em português nos comentários

Traditional foot soak/bath is used in traditional Chinese medicine and other therapeutic approaches around the world as a great complement to any wellness and health maintenance therapy.
Herbs, essential oils and salts are welcome, but I'm concentrating here only on the benefits of hot water.
The foot bath is especially good at this time of year when it's colder.
The main benefit for traditional Chinese medicine (TCM) is to balance the energy linked to the kidney meridian.
Some of the main key points of the kidney meridian are located at the feet. According to the TCM, kidney energy is related for example to heredity, time of life, the will to live and it’s like the locomotive of the rest of the body. In addition to some functions related to the organ itself.
Therefore, a change in kidney energy will affect the functioning of the whole body.
Thus , it is indicated to treat stress, nervousness, pain in legs, tiredness and even colds and flu.
Some important tips:
• Be prepared beforehand so as not to step barefoot on the cold floor after the foot bath.
• Leave a towel to dry your feet and a pair of socks to put on right after.
• Be in a location with no wind or air circulation during the foot soak.
• Keep warm on your upper body, using a blanket over the back. You can remove it during the foot bath if you feel hot.
• The water temperature must be pleasant, tolerable, but very hot.
• The water should cover up to above the heel, so that the points of the kidney meridian on the foot are submerged.
• The duration of an ideal foot bath is about 20 minutes. You should feel the heat rise. It may be that for
a woman the time is shorter, she can already feel the heat rise with about 12-15 minutes.
• Ideally, after the foot bath rests at least 20 minutes or sleep until the next day. Your mood on the day
next will be improved and also your health !

03/11/2020

It is with great sadness that I will have to temporarily close it again this Thursday to comply with the government rules announced. I thank everyone for the personal messages received and I am contacting all customers who have treatments that will be harmed by the block. In the meantime, let us continue to remain positive and focused on our attitude in what we can do and use this time effectively. I am looking forward to welcoming you back in the weeks before Christmas. Please get in touch if you want any advice or just need to chat. X

🇧🇷 É com grande tristeza que terei que fechar temporariamente nesta quinta-feira para cumprir as regras do governo anunciadas. Agradeço a todos pelas mensagens pessoais recebidas e estou entrando em contato com todos os clientes que possuem tratamentos que serão prejudicados pelo bloqueio. Nesse ínterim, continuemos a ser positivos e focados em nossa atitude quanto ao que podemos fazer e usar o tempo de maneira eficaz. Estou ansiosa para recebê-los de volta nas semanas antes do Natal. Entre em contato se quiser algum conselho ou apenas precisar bater um papo.

30/10/2020

Sexta-feira é o dia perfeito para uma massagem.
Friday is the perfect day for massage.

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Chichester

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