Sacred Seasons Yoga, Nutrition and Health Coaching

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Sacred Seasons Yoga, Nutrition and Health Coaching

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I offer personalised 1-1 coaching empowering people from around the world to adopt healthy lifestyle habits, bridging the gap for people who know what they ‘have’ to do to achieve a healthier lifestyle, and actually doing it.

08/09/2026

Do you feel like your body needs some TLC, maybe it feels tight or stressed? Why not join us for a nourishing mid week reset, giving your body an opportunity to unwind and relax through the beautiful practice of yoga.
With a combination of mindful movement and conscious breathwork we move our body and calm our mind offering a gentle space to slow down, inviting you to find some rest from the busy world we live in.
Contact me if you would like to join us in this little mid week sanctuary.
See you soon
Claire

https://app.ubindi.com/Claire.Dent

28/08/2026

Life can feel busy, noisy and sometimes a little overwhelming. We spend so much of our time doing, giving and thinking… that we can forget simply being.
Yoga gives us a moment to pause.
To step away from the outside world and gently turn our attention inwards. 🌿
Through movement, breath and stillness, we begin to reconnect with the body, quieten the mind and create space within.
My classes are designed to feel like a big hug — warming, grounding, comforting and balancing. 🤍
Each class follows the energy of the season, allowing our practice to change and evolve just as nature does.
You don’t need to be flexible.
You don’t need to be experienced.
You simply need to arrive exactly as you are.
Come and breathe.
Come and move.
Come and reconnect.

Here is the booking link if you would like to reserve your place xx

https://app.ubindi.com/Claire.Dent

30/04/2026

One beautiful evening of yin and yang to keep me company on the way from a lovely yoga class
☀️ 🌙 🌎 🧘🏼 💓

16/04/2025

Back from ‘the’ most amazing retreat! Absolutely loved hosting workshops for all of the lovely ladies who attended this beautiful yoga retreat in the stunning welsh Wales countryside!
A massive thank you to for having me be a part of your truly wonderful escape and to for providing such a truly magical venue! Could have stayed forever!!! 😍

01/03/2025

The most beautiful drive home tonight from my Seasonal Yoga Teacher Training Course , I’ve never seen such an amazing site as these dancing birds!
What a day to start learning all about the season of Spring, sitting outside in gorgeous sunshine and then this sunset on the way home. Feeling the spring energy seeping in already 🌼 🌎 ❤️

22/01/2025

For all the menopausal ladies out there… join us for this transformative workshop designed to support you through this powerful life stage.
This workshop will provide you with essential knowledge, tools and strategies to navigate peri-menopause and post-menopause with confidence and empowerment.
This session will give you chance to connect with other women going through the same life stage and will focus on keys aspects of wellness including nutrition, sleep, exercise and stress, providing invaluable techniques you can implement in your own life to calm the nervous system and reduce stress and anxiety levels. This is the perfect introduction to everything you need to manage the physical and emotional changes during these menopausal years.
At the end of the this workshop we will unwind and enjoy deep relaxation with a beautiful Yoga Nidra session led by Taryn, leaving you feeling grounded and rejuvenated.
If you would like more personalised support I can also offer 1-1 coaching sessions to further guide you through your health and wellness journey.

Spaces are limited so if you want to book please follow the booking link below or contact Claire on 07512365546🙂

https://app.glofox.com/portal/ #/branch/6734cf30ff8f82a8ce0c541c/classes-day-view/6769b4861f86768b3e034841/book?book_from=1738454400

When - Sunday 2nd February 6-8pm
Where - The Yoga Snug, Suite 4 , 1a & 1b Atherstone Barns, Atherstone on Stour, CV37 8NE

Address

Childswickham

Website

http://www.sacredseasonswellbeing.co.uk/

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