Jayne Connors Sports Therapist

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It’s the most common objection we hear. Many people assume that for a sports massage to be "effective," it has to be a g...
15/05/2026

It’s the most common objection we hear. Many people assume that for a sports massage to be "effective," it has to be a grueling, breath-holding experience.

Here is the truth: If you are tensing up in pain, your muscles are actually fighting the therapist. It’s counterproductive!

Our approach to your comfort:

The Winback Advantage: We often use Winback energy to warm the tissue first. This "melts" the tension away, making the deep work much more comfortable (and often pain-free).

Communication: You are always in control. We work within your comfort zone to ensure your nervous system feels safe enough to let go.

The Seated Option: If lying on a table feels vulnerable or uncomfortable, our Massage Chair offers a secure, supported way to get the same professional results.

A session should leave you feeling lighter and more mobile, not like you’ve been in a boxing match.

We’ve all been there. You feel a pull or an ache during a run or a game of tennis, so you decide to "give it a week of r...
13/05/2026

We’ve all been there. You feel a pull or an ache during a run or a game of tennis, so you decide to "give it a week of rest."

The week passes, you feel okay, and you head back out—only for the exact same pain to return within ten minutes. It’s a frustrating cycle that can make you feel like your body is starting to let you down.

The Reality:
"Rest" is great for cooling down inflammation, but it doesn't change the muscle tension or the old scar tissue that caused the issue in the first place. This is where a targeted session can break the cycle. Whether it’s using Winback TECAR to stimulate deep repair or manual work to release chronic knots, the goal is to get you back to your sport with confidence, not just "hope."

Don't just wait for the pain to fade, let's work on why it's there.

If you have a nagging pain in your knee, you’d expect a therapist to spend the whole hour on your knee.Actually, the bod...
11/05/2026

If you have a nagging pain in your knee, you’d expect a therapist to spend the whole hour on your knee.

Actually, the body is a master of "compensation." Often, knee ache is caused by a tight hip that isn't doing its job, forcing the knee to take the strain. Or, that tension in your neck might actually be coming from your forearm muscles if you spend all day typing.

Next time you feel a "tight" spot, try moving the joint above or below it.
- If your lower back is tight, try some gentle hip circles.
- If your neck is stiff, try rolling your shoulders.

By treating the "why" and not just the "where," we create results that actually last.

**le

We get it. Between school runs, work in the city, and a million errands, "self-care" often feels like just another thing...
08/05/2026

We get it. Between school runs, work in the city, and a million errands, "self-care" often feels like just another thing on the to-do list. You might think a sports massage requires an entire afternoon of prep, changing, and recovery.

Here’s the reality in our clinic:

Efficiency: A focused 30-minute session on our Seated Massage Chair can do more for your neck and shoulders than three hours of "trying to relax" at home.

No Stress: Our targeted sessions mean you stay fully clothed—perfect for a "pop-in" appointment during your lunch break or on your way home.

Instant Impact: Using Winback technology allows us to reach the "root" of the tension faster than manual work alone, meaning you get results in less time.

If you have been putting off "self care" get in touch to see how we can help.

There is nothing more frustrating than looking forward to a weekend of gardening, a game of golf, or a long walk through...
06/05/2026

There is nothing more frustrating than looking forward to a weekend of gardening, a game of golf, or a long walk through the Oxfordshire countryside, only to be held back by an achy knee or a stiff lower back.

When your body doesn't cooperate with your plans, it affects more than just your fitness—it affects your mood and your quality of life. You start saying "no" to things because you’re worried about how you’ll feel the next morning.

How we help:
We don't just "rub sore muscles." We look at the movement patterns causing the ache. Whether it's through the deep cellular warmth of Winback or targeted sports massage, the goal is to get you back to saying "yes" to your weekend plans.

Don't let a "ni**le" hold you back this Summer.

**le

Most of us don't realise we’re carrying tension until it turns into a headache or a sharp pain. Here is a quick way to c...
04/05/2026

Most of us don't realise we’re carrying tension until it turns into a headache or a sharp pain. Here is a quick way to check your baseline today:

The Mirror Test: Stand in front of a mirror and relax. Is one shoulder higher than the other?

The Chin Test: Drop your chin to your chest. Does it feel "tight" behind your shoulder blades?

The Breath Test: Take a deep breath. Do your shoulders rise toward your ears? (If they do, you’re "chest breathing," which keeps your neck muscles permanently "on.")

If you noticed tension in any of these, take 3 slow breaths, consciously "dropping" your shoulders on every exhale. It’s a tiny reset that tells your nervous system it’s okay to relax.

For many, the idea of lying face-down on a massage table for an hour isn't relaxing—it’s actually painful or difficult. ...
01/05/2026

For many, the idea of lying face-down on a massage table for an hour isn't relaxing—it’s actually painful or difficult. Whether it’s due to a back injury, respiratory issues, pregnancy, or simply feeling claustrophobic, we believe everyone should have access to high-quality sports therapy.

That’s why we offer Seated Sports Massage.

Our specialised therapy chair is designed to support you in a comfortable, forward-leaning position.

Easier Breathing: No pressure on the chest or sinuses.

Back Support: Ideal for those who find lying flat aggravates lower back or hip pain.

Total Comfort: You remain fully clothed and securely supported, allowing your muscles to relax far more effectively than they would if you were struggling to get comfortable on a table.

If you’ve been avoiding treatment because you’re worried about being uncomfortable, let’s change that. Send me a message to see how we can adapt a session to suit you perfectly.

It’s one of the most common things I hear in the clinic: "My hamstrings are so tight, I can’t touch my toes!"But here’s ...
29/04/2026

It’s one of the most common things I hear in the clinic: "My hamstrings are so tight, I can’t touch my toes!"

But here’s a professional secret: Your hamstrings are often the "messengers," not the problem. If your pelvis is tilted or your lower back is working overtime, your hamstrings will tighten up to try and stabilise your body.

Tip: Instead of aggressively stretching your hamstrings today, try some gentle "pelvic tilts" or a child's pose. Relaxing the lower back often "unlocks" the legs without you ever having to touch your toes.

Understanding the 'why' behind the tightness is the first step to moving better.

There is a specific kind of frustration that comes with being physically tired but unable to get comfortable in bed…..😩M...
27/04/2026

There is a specific kind of frustration that comes with being physically tired but unable to get comfortable in bed…..😩

Maybe it’s a dull ache in your lower back that won't settle, or shoulders that feel like they’re up by your ears no matter how you adjust the pillow. When pain interferes with your sleep, it affects everything: your mood, your focus at work, and your energy for the people who matter.

How we address this:
Often, your body is stuck in a "high alert" state. We use a combination of manual therapy and the soothing warmth of Winback to dial down that nervous system "noise." The goal isn't just to fix a muscle; it's to help your body remember how to actually rest.

A good day starts with a night where you aren't fighting your own body.

Effective sports therapy isn't about how hard a therapist can press; it’s about how well they can communicate with your ...
24/04/2026

Effective sports therapy isn't about how hard a therapist can press; it’s about how well they can communicate with your nervous system.

Our Philosophy:

⭐️We work with your body, not against it.

⭐️We use a mix of manual techniques and (if needed) Winback technology to soothe the area first.

⭐️You should leave feeling mobile and refreshed, not like you’ve been in a boxing match!

Recovery doesn't have to be a struggle. If you’ve been putting off a session because of the 'pain factor,' just know there's a much gentler way to get back to feeling like yourself.

From cycling the Chilterns to spending hours in the garden, we use our bodies in big bursts over the weekend. Often, we ...
22/04/2026

From cycling the Chilterns to spending hours in the garden, we use our bodies in big bursts over the weekend. Often, we start the work week feeling stiffer than when we finished it!

A Monday or Tuesday Sports Massage helps:
✅ "Flush" the legs after a long Sunday ride.
✅ Release the lower back tension from weeding and planting.
✅ Prevent that "heavy" feeling in your joints.

We have a few slots left this month to help you reset. Don't wait until you're "broken" to book in, prevention is best!

Address

Richmond Hill Farm
Chislehampton
OX447XF

Website

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