Breathe Serenity Therapies

Breathe Serenity Therapies Welcome to Breathe Serenity. I am a qualified Counsellor (MBACP) and Hypnotherapist offering in person and on line sessions.

Hi, I am Sarah, a qualified counsellor and registered member of the British Association for Counselling and Psychotherapy (BACP). I work to create a safe space for you to explore and work through the challenges you are facing. These might include bereavement, anxiety, relationships, stress, emotions, life changes and more. Additionally, as a qualified hypnotherapist registered with the National Co

uncil for Hypnotherapy (NCH), I provide specialised support, including Hypno4Children and HypnoPregnancy sessions. Begin with a free 15-minute exploration call to discuss how I can help you.

The Art of Noticing begins with noticing.The warmth of a cup of tea. The sound of rain at the window. The colour of the...
26/08/2026

The Art of Noticing

begins with noticing.

The warmth of a cup of tea. The sound of rain at the window. The colour of the sky on your walk home.

These moments are easy to miss when we're rushing through life.

Yet they're often where lives.

Being present isn't about creating a perfect moment.

It's about gently returning your attention to what's already here.

Today, challenge yourself to notice three small things you would usually overlook.

🍂 Sometimes isn't found. It's noticed.

What is one thing you've noticed today that brought you a moment of ?

Share one small thing you're grateful for today.

You Don't Have to Be Anywhere ElseHow much of your day is spent somewhere other than where you are?Thinking about tomorr...
25/08/2026

You Don't Have to Be Anywhere Else

How much of your day is spent somewhere other than where you are?

Thinking about tomorrow. Replaying yesterday. Planning, worrying, anticipating, analysing.

Many of us spend so much time in the past or future that we miss the moment we're actually living.

Being present doesn't mean ignoring problems or pretending everything is okay.

It simply means allowing yourself to be here, with this breath, this moment, this version of yourself.

You don't need to solve next week today.

Just come back to now.

🌿 This moment is enough.

What can you see, hear, and feel around you right now?

Take a slow breath before scrolling on.

🌸 A gentle reminder:You don't have to carry everything on your own.Seeking support doesn't mean you're weak. It means yo...
23/08/2026

🌸 A gentle reminder:

You don't have to carry everything on your own.

Seeking support doesn't mean you're weak. It means you're human.

Whether you're an adult facing life's challenges, a parent concerned about your child, or a young person navigating change, support is available.

📍 Counselling in Chislehurst 📞 Free introductory call available

If this message resonates with you, save it for later.

🌿 Take a moment to check in with yourself.Ask yourself:• How have I really felt this week? • What has drained my energy?...
22/08/2026

🌿 Take a moment to check in with yourself.

Ask yourself:

• How have I really felt this week? • What has drained my energy? • What has helped me feel calmer? • What support do I need right now?

Self-awareness is often the first step towards positive change.

Save this post and come back to these questions whenever you need.

Which question feels most important for you today?

✨ Taking the first step can feel daunting.That's why I offer a free introductory call.This gives you the opportunity to:...
21/08/2026

✨ Taking the first step can feel daunting.

That's why I offer a free introductory call.

This gives you the opportunity to: ✅ Ask questions ✅ Learn how counselling works ✅ See if we're the right fit ✅ Discuss what support you're looking for

Finding the right counsellor matters.

If you've been thinking about counselling, this could be a gentle place to start.

📍 Based in Chislehurst 📞 Message me to arrange your free call.

💛 Speak to yourself like someone you care about.Many of us are kinder to friends than we are to ourselves.Today, try rep...
20/08/2026

💛 Speak to yourself like someone you care about.

Many of us are kinder to friends than we are to ourselves.

Today, try replacing: "I'm not good enough"

with

"I'm doing the best I can right now."

Self-compassion isn't weakness. It's an important part of emotional wellbeing.

What's one kind thing you can say to yourself today?

📍 Counselling available in Chislehurst 📞 Free introductory call

🍀 GOOD LUCK GCSE STUDENTS 🍀Whatever is in that envelope today...💚 You are more than your grades. 💚 Your future is bigger...
20/08/2026

🍀 GOOD LUCK GCSE STUDENTS 🍀

Whatever is in that envelope today...

💚 You are more than your grades. 💚 Your future is bigger than one result. 💚 Be proud of how far you've come.

You've got this. ✨

📍 From a Chislehurst counsellor who believes in every young person's potential.

❌ Myth: You need to be in crisis to have counselling.✅ Reality: Counselling can help with everyday challenges too.Many p...
19/08/2026

❌ Myth: You need to be in crisis to have counselling.

✅ Reality: Counselling can help with everyday challenges too.

Many people seek support for: • Stress • Low self-esteem • Relationship difficulties • Anxiety • Life transitions • Feeling stuck

You don't have to wait until things feel overwhelming before asking for support.

📞 Free introductory call available

What is one thing you wish more people understood about counselling?

🌱 Children don't always have the words to explain how they're feeling.Sometimes emotions show up as: • Changes in behavi...
18/08/2026

🌱 Children don't always have the words to explain how they're feeling.

Sometimes emotions show up as: • Changes in behaviour • Difficulty sleeping • Withdrawal from friends • Increased anger or frustration • School-related worries

Counselling gives children and young people a safe space to express themselves, build confidence, and process difficult emotions.

Every young person deserves to feel heard.

📍 Chislehurst-based counselling 📞 Free introductory call

Parents: What emotional challenges do you think young people face most today?

✨ Anxiety doesn't always look like panic.Sometimes it looks like: • Overthinking conversations • Struggling to switch of...
17/08/2026

✨ Anxiety doesn't always look like panic.

Sometimes it looks like: • Overthinking conversations • Struggling to switch off • Feeling tired all the time • Saying "I'm fine" when you're not • Constantly expecting the worst

If this feels familiar, you're not alone.

Counselling can provide a safe, confidential space to understand what's beneath the anxiety and develop healthier ways of coping.

📍 Based in Chislehurst 📞 Free introductory call available

Which sign of anxiety do you relate to most?

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Address

Chislehurst

Opening Hours

Monday 9am - 2pm
Tuesday 8:30am - 2pm
Wednesday 8:30am - 2pm
Thursday 8:30am - 2pm
Friday 9am - 3pm

Telephone

+447766516773

Website

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