Zoe's Healing House

05/08/2026

💯 ❤️✨

04/08/2026

❤️✨

01/08/2026

Drained as a drained thing 😂❤️✨

31/07/2026

🌟Choose the people who bring peace, not pressure. 🌟🤍
The people you surround yourself with have a powerful impact on your energy, mindset, and wellbeing.
Choose those who make you feel safe to be yourself, who celebrate your growth, support your dreams, and bring calm to your nervous system—not chaos.
You deserve relationships where you don't have to earn love, prove your worth, or shrink yourself to fit.
Protect your peace. Honour your energy. Your circle matters. 💜
✨ Which point resonates with you the most? Share it in the comments below. ❤️✨

29/07/2026

29/07/2026

✨ Life isn't meant to be free from challenges... it's meant to help us grow. ✨
Every setback, every unexpected twist, and every difficult season has the potential to shape us into a stronger, wiser version of ourselves.
We can't always control what happens to us, but we can choose how we respond. Growth often begins where our comfort zone ends.
Trust the process. Trust your journey. Even when you can't see the bigger picture, your soul may be learning exactly what it came here to experience.
🌿 What challenge has helped you grow the most?
Share your thoughts below. 💚

28/07/2026

Last minute tickets for our show available here: www.bridgewater-hall.co.uk/local-vocals-010826/

This week is THE WEEK!!!! ✨

www.bridgewater-hall.co.uk/local-vocals-010826/

25/07/2026

Paradise indeed 😂😂❤️✨

21/07/2026

Happy Tuesday ❤️✨

20/07/2026

Strong By Ruth
Launches September 🚀

Strength is the cornerstone to functional movement and healthy aging.

Strength training is essential for bone health and acts as a metabolic and hormonal powerhouse that influences everything from insulin resistance to cardiovascular health.

We naturally lose muscle and bone mass as we age and this decline accelerates as we hit mid-life and beyond.

From September, I will be launching a new class to the timetable.

Strong By Ruth is a strength and conditioning class that is built on the foundations of Pilates and can cater for those with clinical issues.

These classes will start at the very beginning.
You will learn correct technique for each key exercise. The load will be appropriate for each client and gradually progressed.

Strong For Life 💪🏽