Pandas Lanarkshire Peer Support Group

09/08/2026

🔵 Our group is in the running for a grant to allow us to offer more within our group 🔵 if you shop at Tesco in Cumbernauld have a look

08/08/2026

🧡 Reflecting on last week’s group 🧡

Last week, we welcomed a new mum into our group and it was so lovely to see how quickly she became part of our little community.

Despite everything she was going through herself, she was still able to share her own experiences, tips and encouragement with other mums. This is exactly why peer support is so important.

Everyone brings something different to the group. Experiences, strengths, perspectives and that can be just what another mum really needs to hear.

It has been so lovely watching our mums grow in confidence, open up, support one another and make genuine connections.

Together we are changing outcomes for families and I’m excited for the year ahead as we continue to grow and welcome more families 💕

If you’ve been thinking about coming along but haven’t yet made it, please reach out and we can find a way to make that first visit a bit easier for you.

17/07/2026

*****Dates for Group for July and August****
1pm to 2.30pm

JULY

18th

AUGUST

1st, 15th and 29th

❤️All welcome, babies and toddlers too ❤️

17/07/2026

We are looking forward to welcoming everyone back after our 2 week summer break.

Things will be a little different moving forward……

We are moving to a fortnightly session, starting from tomorrow. The new timings for the group will be from 1pm to 2:30pm. You are welcome to drop in anytime and stay for as long as you want/need. If you only last a short time that’s fine, no pressure to stay the full session.

This group is for you to get what you need. If there is anything specific you want to discuss or have included each week, feel free to send me a message ❤️

See you tomorrow, Pamela

13/07/2026

27/06/2026

Today was our last day before we stop for our summer break.

24/06/2026

21/06/2026

We invited dads along to the group yesterday for Father’s Day ❤️ to share food, chat and do a little craft together!

Did you know that we support dads too? Everyone is welcome to come along 🤗

19/06/2026

Physio Friday! 💙
Topic: Relaxation

It is important to find strategies to help you relax during your pregnancy and after delivery. Relaxation can help with anxiety, aid the healing process and help give you some well-earned rest.

We would encourage you to try the relaxation techniques in the following links:
https://thepogp.co.uk/.../pages/files/POGP-Mitchell(UL).pdf
https://www.youtube.com/watch?v=oPTmuUJ9XP8