Yoga with Amber

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Yoga with Amber

Pregnancy yoga, Postnatal and Baby Yoga, Family Yoga, Hatha Yoga and Mother Roots retreats. Find calm through movement, breath and relaxation.
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Yoga classes suitable for all levels.

06/08/2026

"Adventurous Baby Yoga" is for the active and curious babes, and their mums or other adults. These sessions involve more adventurous baby movements (to songs and rhymes) than the other baby session. We know they won't lay still for massage or stretches. Instead there is swinging, rolling, throwing and jumping!

Adults can be more adventurous too. This doesn't mean acrobatics! But just that we can move around more, as babies tend to be more secure and exploring themselves, I hand out some toys too. We stretch out those tight shoulders, achy muscles, and revitalise the body and mind.

I recommend from 6 to 18 months, or sitting/mobile.

Catton Park, Norwich, 12pm on Wednesdays 19th and 26th August

Any questions please ask.

04/08/2026

Mindful movement together is at the heart of Family Yoga. Come along with your child/children and explore postures and breathing, being present with one another. No distractions just nature around us.

This is a photo from a few years ago, I think we can safely say the grass is not going to be that colour this year!

Catton Park, Norwich - on Wednesdays 19th and 26th August 10am-10:45am (all ages)

The Walled Garden - Friday 28th August 9:30-10:30am (age 3+)

02/08/2026

I loved holding music and yoga sessions in Waterloo Park in July 🌞. Who is coming to Catton Park in August ?

30/07/2026

The kind words at the end of last term made me well up. There were many reflections on the positives of the class, from feeling better physically, sleep, feeling mentally prepared for birth and baby. Feeling welcome and being able to take part in something they didn't think they could do! Building a friendship group.

Here's one of the recent reviews that puts it beautifully, thank you ❤

"I started pregnancy yoga with Amber at 14 weeks and have attended weekly until 33 weeks pregnant. It has really made my pregnancy journey. I always look forward to my Tuesday night yoga to be able to ground myself, move my body in the right way, bond with my baby, make friends and learn from the other amazing ladies’ experiences. Amber is so lovely, welcoming, calm and supportive with all the physical and mental challenges that come with pregnancy. I feel confident and positive about the birth of my baby and I owe a lot of that to Amber!"

29/07/2026

Yoga is as effective as psychological therapy for depression in pregnancy, according to research by Kind College London. They analysed studies on treatment of depression during pregnancy, which affects an estimated 28.5% of pregnant people worldwide.

This is not news to me - I know from my own experience and working with hundreds of women, that yoga can help with mood as well as physical symptoms. It helps sleep, which will again help alleviate depression. You can read the full article.

https://www.kcl.ac.uk/news/yoga-and-omega-3-as-effective-as-psychological-therapy-for-depr

27/07/2026

There are so many benefits of yoga outdoors for children...
🌟 Connect with nature
🌟 Breathe fresh air and enjoy natural spaces
🌟 Build strength, balance and coordination.
🌟 Increases confidence.
🌟 Helps to keep circulation, immune and other body systems healthy.
🌟 Learn to recognise and manage emotions.
🌟 Builds concentration and focus.
🌟 Develops team work skills (and family bonding when in family yoga!)
🌟 Have fun whilst moving their bodies in a non competitive way.
🌟 Connect with the world around us - we are all one!

How can you get your fill this summer?

Catton Park, Norwich - Wednesdays 19th and 26th August 10am-10:45am

The Walled Garden, Plumsted, Norwich - Friday 28th August 9:30am-10:30am

23/07/2026

Baby and Postnatal Yoga outside is so lovely, it's gorgeous to make the most of the summer light and warmth. Connecting with nature by practising outdoors just adds another level to your practice.

My summer sessions encourage us to listen to that natural sounds, feel the earth beneath us, and feel supported by mother nature. It can also be calming for your baby to be in the fresh air!

I have two weeks only and spaces are selling fast. Catton Park, Norwich
Wednesdays 19th and 26th August

11am for younger babies (up to crawling)

12pm for babies who are mobile, sitting or crawling

£17 for both weeks or £9 for one - booking is essential

21/07/2026

I am so pleased with my new photographs by of my Pregnancy and Postnatal Yoga classes. Thank you so much to Jess, to the women who agreed to be in the images for me, and the beautiful venue at . There are so many brilliant shots Jess has captured, here's just a few! Which is your favourite? I will share more when I am back from my summer break!

20/07/2026

Throwback to , an amazing festival of wellness at Whitlingham, Norwich. I had lots of fun running Kids Yoga sessions in 2023 and 2024, and the whole event looks even better this year! I would love to be there again alas I am cannot make it this year. As I write this the last few tickets have gone on sale, if it is sold out you can get on the wait list.

You can catch me at Catton Park and The Walled Garden instead though 😉

19/07/2026

The hardest thing about teaching, pregnancy and postnatal yoga? It's not the postures, the safety and adapting. It's not the babies that cry and need changing in class. It's not the discourse around birth right now.

It's the fact that however, much they love it, students have to move on. I get to know them, watch them grow and gain so much. Yes once their due date is here, babies crawl or mums return to work, there is no "returning customer".

It's been particularly so recently and I've felt especially sad this term. Women, I've got to know over the months, they have really enjoyed the sessions. And then it's time to say bye. They're not pregnant anymore or their babies grow up.

It is partly from a business perspective that it's hard because we always need new faces to fill classes. Right now it feels more on a personal and emotional perspective, sad to say goodbye. I am glad to have students in hatha classes who DO return, and I am grateful for them. ❤️ Also I know yoga teaches us not to hold on or to be too attached. So I will practice that, it's always a practice.

Address

Church Street
Church Street

Website

http://www.yogawithamber.co.uk/

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