The Friday Croissant Club

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The Friday Croissant Club A community designed to elevate your health and happiness

01/09/2026

Because if you’re not having fun and enjoying life, what’s the point…

This isn’t an anti go-getter message or to tell you not to chase your dreams, but to reiterate that just because it’s September 1st doesn’t mean you have to overhaul your life, just because everyone else seems to be doing so.

If you feel the pressure today or this week, ask yourself these three things:

1. Do I actually want to change something, or do I just feel like I should?

2. If nobody else could see what I was doing, would I still be putting this pressure on myself?

3. What would make the next few months feel really good, not just look productive?

You’re allowed to have goals and still have fun. You’re allowed to want more for yourself without constantly feeling like you’re behind.

If now feels like the right time for a reset, go for it, but make sure it’s aligned to what you want from life.

And PSA for the summer loving girlies, it isn’t over yet 👀🙏

TFCC x Bianca | HA & Period Recovery … name a better combo ✨Join us for part II of the summer glow series — we’ll be cha...
10/08/2026

TFCC x Bianca | HA & Period Recovery … name a better combo ✨

Join us for part II of the summer glow series — we’ll be chatting all things energy, stress and cycle over an icey glass of wine.

📆 12.08
⏰ 18:30 - 20:30
📍 Amie Wine Studios, Eccleston Yards
🎟️ Linked in bio

See you there x

Some of our fave breakfasts to help us hit our 30 plant points in a week 🤸🌱✨Why do we care about ‘plant points’? So many...
30/07/2026

Some of our fave breakfasts to help us hit our 30 plant points in a week 🤸🌱✨

Why do we care about ‘plant points’? So many reasons…

🦠 Supports a healthier gut microbiome by feeding a wider range of beneficial gut bacteria.

🤧 Supports your immune system, with around 70% of immune cells found in and around the gut.

💃🏼 Supports hormone health as part of the microbiome helps regulate oestrogen metabolism (estrobolome) and supports metabolic health.

✨ Benefits skin health through the gut-skin connection and a diet rich in fibre and plant compounds.

💩 Promotes healthy digestion and regular bowel movements through a higher fibre intake.

🫀Supports heart health by increasing your intake of fibre, healthy fats and plant polyphenols.

🔋Helps support more stable energy levels by combining fibre with protein and healthy fats.

🧠 Supports brain health through the gut-brain axis and nutrients that help reduce inflammation.

🌈 Increases the variety of vitamins, minerals and antioxidants your body needs to function well.

Which one will you try?

Save this for next week’s breakfast inspo!

Got trapped in a rabbit hole of cat pics on Pinterest and there was no stopping me. Not entirely sure of the relevance (...
28/07/2026

Got trapped in a rabbit hole of cat pics on Pinterest and there was no stopping me.

Not entirely sure of the relevance (other than anything that brings you joy is regulating for the nervous system, as is petting a cat, I guess) but we roll with it.

Which is your fave?

On a serious note, despite what you may see on social media, the best thing you can do to reduce overwhelm, prevent burnout and feel good are the small changes in the day to day.

Emphasis on the ‘small’. If you’re feeling overwhelmed by life already this week, it’s not too late to make a difference.

Where will you start?

24/07/2026

Community is medicine. Your social circle shapes your biology.

We’re building TFCC to create a wellness and lifestyle community founded on depth, a space to be vulnerable, a space to be seen and heard.

You can run with us, grab a coffee with us, work out or have a glass of wine after work with us. Whatever you choose, we’re a community that you can always have a deep chat with.

Follow , join our events and become friends with the best women in London 🤗

PSA but ‘nervous system regulation’ doesn’t happen in the 60 minute yoga or breathwork class. You don’t teach your nervo...
20/07/2026

PSA but ‘nervous system regulation’ doesn’t happen in the 60 minute yoga or breathwork class.

You don’t teach your nervous system that you’re safe by escaping your life for an hour.

You teach it through the way you live your life, everyday (and it doesn’t have to be super complicated, either).

None of these moments feel life-changing on their own.

Whilst I’ve experienced and witnessed big ‘releases’ in many breathwork sessions, the long term change was the result of repetition of small daily choices.

These choices become evidence. And over time, that evidence rewires what your body expects as “normal”.

Because burnout isn’t just about doing too much. It’s about a nervous system that has forgotten what safety feels like, or maybe never even felt it to begin with.

Share this with the ‘I’m bad at relaxing’ friend. Pick one and stick with it for the next seven days (maybe you can be accountability partners).

It might not be coming home, but it can still be the best London summer yet. Our fave things to do for a slower approach...
16/07/2026

It might not be coming home, but it can still be the best London summer yet.

Our fave things to do for a slower approach to city living.

What are you doing and who are you doing it with?

- TFCC x

wtf is…
12/07/2026

wtf is…

11/07/2026

… or the ones that always leave you feeling a little bit worse than when you arrived…

Your nervous system responds to breathwork and meditation, but it also responds (especially for women) to eye contact, belly laughs, people who make you feel understand and your body feel safe enough to relax around.

The data?

Strong social relationships are associated with a 50% greater likelihood of survival, and loneliness has been linked to a significantly higher risk of premature death.

In every Blue Zone (regions where people consistently live the longest) strong community is part of everyday life. From walks with a friend, shared meals, workouts/ sports or community ‘jobs’.

Community, connection and healthy relationships are some of the most overlooked parts of health and wellness - that’s why exists.

Join that WhatsApp community via link in bio or sign up to one of our next London events.

For your next (non-fiction) read…These books are up there with some of the things that changed my life the most when I w...
03/07/2026

For your next (non-fiction) read…

These books are up there with some of the things that changed my life the most when I was transforming my health and overall wellbeing.

Any other recommendations please let me know 🤗

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