Reynolds Hypnotherapy

Reynolds Hypnotherapy Solution Focused Hypnotherapist with lived experience of Trichotillomania and life’s challenges. This helps you to understand your symptoms.

I help you stay present and ease anxious or negative thoughts, so life stops slipping by. You deserve to live fully and confidently as your happiest self. I’m Claire of Reynolds Hypnotherapy, offering Solution-Focused Hypnotherapy to help you regain control of your life, enabling you to get the very best out of yourself and to be able to cope so much better with whatever you have to deal with. I t

rained with CPHT which is considered to be the “gold-standard” of training. It is a modern therapeutic approach combining elements of talk therapy with hypnosis, what sets us apart is that this is underpinned by the latest research in neuroscience. Knowledge of how the brain works is empowering! We shift the focus from “what’s wrong with me?” to “how can l retrain my brain?” You reclaim your inner balance, your control. We can help with a vast array of issues such as anxiety, depression, unwanted habits, improve sleep, confidence and self-esteem, phobias and fears, OCD, self-harm. I have a therapy room in Clacton on Sea, Tendring, Essex but also cover Nationwide as sessions are available via Zoom.

07/06/2026

Just came across this beautiful poem by Becky Hemsley and felt compelled to share it. 💛
If it resonates with you and you’d like to spend some time focusing on yourself, please feel free to reach out. I’d love to have a chat and tell you more about what I do—no pressure, no cost, just a conversation.

One time I met a woman
With a basket on her arm
A basket filled with patches
And with fabric, thread and yarn

I wondered why she had it all
And so I walked a while
Watching as she greeted
Other people with a smile

I saw her greet a woman
Hanging on by just a thread
And a girl who was unravelling
With each and every step

I watched her as she stitched together
Parts all torn and frayed
And as she tied their loose ends
With the fabric she had made

And then I watched a man
Who told her that he couldn’t cope
He spoke about the heartache
That had snatched away his hope

She listened to him calmly
As she measured out her thread
And then she gently held his arm
And carefully she said

“I’ll hold you for a moment
And I’ll treat your heart with care
And it will feel different,
But perhaps less empty there”

But as I stood and watched her
As she patched his broken heart
I noticed that her dress
Was quietly coming apart

I realised that the hat she wore
Had six or seven holes
And the boots she wore upon her feet
Had barely any soles

The tights she wore beneath her dress
Were laddered and threadbare
And the jacket round her shoulders
Was in need of great repair

And now I saw it clearly:
That she spent her every day
Fixing other people
Making sure they were okay

Patching up and sewing
So that they could feel stronger
When they just couldn’t keep themselves
Together any longer

But she too needed love and care
And she too needed help
Yet she was spending all her time
On everybody else

On making sure that they were fine
To chase their hopes and dreams
Whilst she slowly, without knowing
Came apart.....

right

at

the

s e a m s

02/06/2026
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28/02/2026

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Looking forward to chatting to the youths tomorrow in Walton 😊Time to Grow - drop in - Free - 11+Fridays 5-6pm @ YMCA Ha...
26/02/2026

Looking forward to chatting to the youths tomorrow in Walton 😊

Time to Grow - drop in - Free - 11+
Fridays 5-6pm @ YMCA Hall (Walton)

The lovely Bert also runs...

Girls Inspired - drop in - Free - 11+
Thursday 4-5pm @ Soken House, Triangle (Frinton)

This Friday at our Time to Grow Drop in Project we have the lovely Claire who will be giving up her time to share some interesting information about our brains 🧠 and introducing some helpful coping strategies which we hope will benefit every one who attends. YMCA RED TRIANGLE HALL - 5pm - 6pm 🤔 💭 🧠

13/02/2026

Solution-Focused Hypnotherapy enables you to reclaim control of your life, allowing you to get the very best out of yourself and to be able to cope so much better with whatever you have to deal with.

In our sessions l will teach you how to control YOUR mind. (I'm not controlling yours!)You learn about your brain, why y...
28/01/2026

In our sessions l will teach you how to control YOUR mind. (I'm not controlling yours!)

You learn about your brain, why you may think the way you do (e.g anxious thoughts, procrastination, low mood) from a neuroscience point of view.

I'll help you to discover what you need to do to help yourself, one little step at a time.

NOTE: Unfortunately when you see me, you will not be lying on a couch for an hour while l "hypnotise" you and tell you what to do! If that worked, I'd have a queue out the door and be booking a flight to somewhere tropical right now! 😆

Our sessions require commitment from you, the desire for change.

Remember that well known quote....... "Insanity Is Doing the Same Thing Over and Over Again and Expecting Different Results"

Address

Clacton-on-Sea

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