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It’s Sunday. But is it your slow day? Or maybe a cramming it all in day? I will find a place for this print in the Clini...
01/03/2026

It’s Sunday. But is it your slow day? Or maybe a cramming it all in day?

I will find a place for this print in the Clinic to remind us all it’s ok to walk a bit slower, not multitask and stop when we need. You’re always welcome to pause after a treatment and have a tea with us.

Maybe this is your reminder, make the to do list realistic. Plan the self care and don’t feel guilty for the time out.

As a gesture to myself, I’m going to book a Friday yoga session with something to look forward to, stretchy flow and meditation on a Friday evening in our lovely studio.
I’m also going to have a Hydrofacial with the very talented Ashleigh who from March will be with us on Wednesday afternoons. Yippee. 🙌🏻

Our Studio welcomes back Yoga classes this week. A brand new class with Ketna on a Thursday evening too 🙌🏻An hour just f...
04/01/2026

Our Studio welcomes back Yoga classes this week.
A brand new class with Ketna on a Thursday evening too 🙌🏻

An hour just for you!
🧘‍♀️

*Breathwork, Pilates, Sound sessions also available*

31/12/2025

A year of progress. Seeing patients improve, practitioners flourish and our health, wellbeing & studio space grow.
There’s always tons to do behind the scenes to make a small business run, but we love it!
Seeing happy faces, better mobility, less pain and a growing team with SO MUCH knowledge and passion for what they do.

If you think we can help you on your wellbeing journey in 2026, please get in touch. Here’s to good health 💪🏻💫

A new term. A fresh start. *not just for the Children*This is your sign to come and join us in Claygate for a weekly cla...
03/09/2025

A new term.
A fresh start. *not just for the Children*

This is your sign to come and join us in Claygate for a weekly class or a monthly workshop.
Perhaps you’ve heard, we have a studio. With wonderful offerings of Pilates, Yoga, Qi Gong, Kundalini movement, Soundbath’s, Baby Massage & more.

First and foremost we are a health & wellbeing space with some of the best Practitioners, who are skilful, experienced, knowledgeable & empathetic. A perfect blend. ⚕️🧘🏽💆‍♂️🌿✨







Neville has been visiting and he was so impressed with the Clinic shop he had to help himself to a Physio/myofascial bal...
19/08/2025

Neville has been visiting and he was so impressed with the Clinic shop he had to help himself to a Physio/myofascial ball.
They are very good for self treatment, getting at those tight muscles & trigger points (bright colour also means they’re good for finding in fields!)

If you’re looking for hands on treatment our Massage team and Osteo team are a whizz at releasing tightness, easing pain and helping you with increased mobility.

Forget the flowers & chocolates ( though nice! )Take this day as a little reset. Give YOURSELF a pat on the back. It’s s...
14/02/2025

Forget the flowers & chocolates ( though nice! )
Take this day as a little reset. Give YOURSELF a pat on the back.
It’s still Winter, there’s limited light, things can weigh heavy.

For those who have attended appointments recently you’ve shown yourself LOVE, true love.
You’re treating your body to relaxation, or improved mobility. Trying to reduce your pain or build your strength. Looking after your skin, or discussing your mental health.

This is Self ❤️
This is the one.

Stronger, calmer, restored, rejuvenated you = emitting more love to those around you.

You’ve seen us but don’t know who we are. OR what we can do to help you?5 ⭐️ Complementary Therapies. Studio space for g...
14/01/2025

You’ve seen us but don’t know who we are. OR what we can do to help you?

5 ⭐️ Complementary Therapies.

Studio space for group classes.

Over 18 Therapists who can help you get back on track.

Pain specialists with expertise in chronic conditions.

Pilates reformer for rehab and 1-1’s.

Pain relief, increased mobility, strength improvement or TOTAL relaxation- we can help!

We’re still around ( a bit ) if you’re in need of treatment. We thank you for your loyalty and support over the year. It...
23/12/2024

We’re still around ( a bit ) if you’re in need of treatment.
We thank you for your loyalty and support over the year. It means the 🌍 to a small business like us and all the self employed Practitioners who work within it.

Here’s to health, love and happiness.
Xx

This little guy deserves a square on here, along with his brother Thor. Last week we lost our darling Bob. 💔More than ou...
18/12/2024

This little guy deserves a square on here, along with his brother Thor.

Last week we lost our darling Bob. 💔

More than our family dog, both Thor and Bob were members of the Clinic family. It was their second home.
Showing love, radiating calm healing energy & giving us all a good laugh.
They were quite literally part of the Team, helping me on my journey of running a business. No matter how long or late I worked, they were there, by my side. Supporting children with dog phobias, and just being totally chilled and loveable!

The most loyal of companions.
Thank you boys, for everything.

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Claygate

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