Bethesda Medical Centre

Bethesda Medical Centre Contact us:
https://www.bethesda.nhs.uk/form-contact-us

🚭💚 Ready to quit smoking? Your health — and your wallet — will thank you!Stopping smoking is one of the best things you ...
24/08/2026

🚭💚 Ready to quit smoking? Your health — and your wallet — will thank you!

Stopping smoking is one of the best things you can do for your health. It can lower your risk of heart disease, stroke and lung cancer, while also helping you feel better and improving your quality of life. 🌿❤️

💰 And there are financial benefits too! Quitting could save you around £38 a week — nearly £2,000 a year. That’s a win for both your health and your finances! 🙌

🖱️ Free support is available to help you quit. Find out more at www.kent.gov.uk/smokefree

🚽🌟 Toilet training is about so much more than using the toilet!Learning new skills through everyday practice can help ch...
24/08/2026

🚽🌟 Toilet training is about so much more than using the toilet!

Learning new skills through everyday practice can help children build confidence, independence and a sense of routine — especially as they get ready to start school. 🎒📚

Those small steps, repeated over time, can make a big difference. 💛 Celebrate their progress and remember that every child develops at their own pace. 🌱

For trusted advice and practical toilet-training tips, visit Best Start in Life or speak to your health visitor. 👩‍⚕️💬

🌥️☀️ Stay safe in the sun — even on cloudy days!Did you know UV levels can still be high when the sky is overcast? That’...
24/08/2026

🌥️☀️ Stay safe in the sun — even on cloudy days!

Did you know UV levels can still be high when the sky is overcast? That’s why it’s important to protect your skin whenever UV levels are high. 🧴🕶️👒

Too much UV exposure can damage your skin and increase your risk of skin cancer. At the same time, sunlight helps your body produce vitamin D. 🌞💛

It’s all about balance — enjoy the sunshine safely and remember to protect your skin when UV levels are high! 🧴🌿

💚 Free vitamins with the NHS Healthy Start scheme! 🥦👶Did you know you could get free Healthy Start vitamins if you’re re...
24/08/2026

💚 Free vitamins with the NHS Healthy Start scheme! 🥦👶

Did you know you could get free Healthy Start vitamins if you’re registered with the scheme?

If you’ve already registered for your Healthy Start card, find out how you can access free vitamins during pregnancy and for children up to 4 years old. 🤰🧒✨

👉 Find out more: www.kent.gov.uk/healthystart

🎒✨ Getting ready for school starts at home!School readiness doesn’t happen overnight. It’s built through everyday routin...
24/08/2026

🎒✨ Getting ready for school starts at home!

School readiness doesn’t happen overnight. It’s built through everyday routines and little moments at home — one small step at a time. 🫧🍽️

Encouraging your child to:
👕 Get dressed independently
🍽️ Eat and drink on their own
🏃 Take part in everyday activities

These simple skills can help your child feel more confident and ready for school. 💛 Visit Best Start in Life for more support.

And remember, every child is different — there’s no rush. Go at your own pace and celebrate those little wins along the way! 🌟

💊 Take charge of your health with Pharmacy First! 🩺Did you know your local pharmacist can help with a range of common co...
24/08/2026

💊 Take charge of your health with Pharmacy First! 🩺

Did you know your local pharmacist can help with a range of common conditions, including sinusitis, sore throats, shingles and infected insect bites? 🌿

With Pharmacy First, you can get expert advice and treatment without an appointment — simply walk in and speak to your pharmacist. 👩‍⚕️👨‍⚕️

👉 Find out more: www.StopThinkChoose.co.uk/pharmacy

🦟🪰 Insect bites and stings 🐝Insect bites and stings can be irritating, but they’re usually nothing to worry about and sh...
24/08/2026

🦟🪰 Insect bites and stings 🐝

Insect bites and stings can be irritating, but they’re usually nothing to worry about and should get better within a few days. 🌿

If it’s not improving, speak to your pharmacist, contact your GP, or get advice from NHS 111. 💙

👉 Find out more about treating insect bites and stings: www.nhs.uk/conditions/insect-bites-and-stings

🏦 Bank Holiday Weekend Reminder 🌿Please be aware that some NHS services may have different opening hours over the bank h...
24/08/2026

🏦 Bank Holiday Weekend Reminder 🌿

Please be aware that some NHS services may have different opening hours over the bank holiday weekend.

📞 If you need urgent medical help, you can access NHS 111 for advice and support.

Stay safe and take care! 💙

👁️ Look after your eyes! 💙Did you know cataracts are one of the leading causes of vision impairment and blindness, affec...
21/08/2026

👁️ Look after your eyes! 💙

Did you know cataracts are one of the leading causes of vision impairment and blindness, affecting around 94 million people worldwide? 🌍

Your eyesight is precious — don’t take it for granted! 👀✨

🩺 Regular eye examinations and timely treatment can help prevent vision loss.

Make your eye health a priority and book an eye test if you’re due one. 👓💙

Address

The Bethesda Medical Centre
Cliftonville
CT93NR

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 6:30pm
Friday 7am - 6:30pm

Telephone

+441843209300

Website

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