Living Life to The Full

07/08/2026

💜 Living Life to the Full in Your Menopause

Everyone’s menopause experience is different. It can be a time of significant change — physically, emotionally and in everyday life.

Our Living Life to the Full in Your Menopause resource offers practical, easy-to-use life skills to help you navigate the challenges of perimenopause. Explore ways to self-manage common symptoms, recognise and change unhelpful thinking, and build skills to support your wellbeing.

Available as a printed book or online resource, it can be worked through independently or with the support of a practitioner.

💜 Practical tools. Supportive guidance. Skills you can use in everyday life.
Find out more
https://llttf.com/product/living-life-to-the-full-in-your-menopause/

31/07/2026

🌱 Change Your Thinking. Change Your Life.

The way we think has a powerful impact on how we feel, how we respond to challenges, and how we live our lives.

Join Living Life to the Full for this practical one-hour online workshop and discover simple, evidence-based techniques to help you:
✨ Recognise unhelpful thinking patterns
✨ Build kinder, more compassionate self-talk
✨ Improve your mood and wellbeing
✨ Develop practical skills you can use every day

📅 Wednesday 19th August 2026
🕡 6:30pm – 7:30pm
💻 Online
💷 £25 – includes practical worksheets and 12 months' access to the companion book to support your learning. Once you register, you'll receive a joining link by email.

Whether you're looking to improve your own wellbeing or simply want to develop healthier thinking habits, this workshop offers practical tools you can start using straight away.

Book your place today:
https://llttf.com/training/change-your-thinking-to-change-your-life-wednesday-19th-august-2026-6-30-7-30pm-2/

27/07/2026

Supporting others starts with having the right tools.

If you work in health, social care, education, the voluntary sector, or simply support others as part of your role, why not join our FREE online Supporter Training?

📅 Thursday 6th August
🕟 4.30pm – 5.00pm
💻 Online & completely FREE

Take a guided tour of the Living Life to the Full (LLTTF) resources and discover practical, evidence-based tools that can help you support people experiencing stress, anxiety, low mood, and life's everyday challenges.

Whether you're new to LLTTF or would like a refresher, this friendly 30-minute session is a great opportunity to see how these resources can make a real difference in your work.

Reserve your free place today...
https://llttf.com/training/free-supporter-training-free-tour-of-the-llttf-resources-for-supporters-practitioners-thursday-6th-august-2026-4-30-5-00pm-2/

21/07/2026

🎓 Heading back to college or university this autumn? Or starting your next chapter after summer?

A new academic year brings exciting opportunities—but it can also bring worries, self-doubt and pressure.

Our Survive and Thrive at College or University self-directed online course is designed to help students build confidence, manage stress and develop practical CBT-based life skills to navigate the transition into further or higher education. Work through the bite-sized modules at your own pace, with practical worksheets and tools you can use throughout the year.

Whether you're moving away from home, feeling anxious about starting, or simply want to begin the term with confidence, this course is here to support you.

💻 Find out more and enrol today...Survive and Thrive at College or University https://llttf.com/product/self-directed-online-course-paidsurviving-and-thriving-at-college-or-university/

20/07/2026

Starting soon.... free live training- get logged in!

📢 FREE LIVE ONLINE SESSION

Getting the Most from the LLTTF Online Resources
🗓️ Monday 20th July 2026
🕟 4:30–5:00pm (UK time)

📢 FREE LIVE ONLINE SESSION

Getting the Most from the LLTTF Online Resources
🗓️ Monday 20th July 2026
🕟 4:30–5:00pm (UK time)

Are you looking for practical ways to improve your wellbeing?

Join Professor Chris Williams for a free live webinar introducing the Five Areas approach and discover how the Living Life to the Full online resources can help you make positive changes.

Whether you're struggling with:
💙 Low mood
😟 Anxiety
😠 Anger
💭 Shame or guilt
..or simply want to better understand why you feel the way you do and learn practical skills to feel better, this session is for you.

You'll discover how small, achievable changes can make a real difference to your thoughts, feelings and everyday life.

🎟️ Free to attend for members of the public
https://llttf.com/training/free-session-getting-the-most-from-the-llttf-online-resources-monday-20th-july-2026-4-30-5-00pm-uk-time-for-members-of-the-public/

15/07/2026

Chris and Donna are at the BABCP Annual Conference today at the University of Warwick, connecting with CBT practitioners, researchers and mental health professionals from across the UK and beyond. The conference runs from 14–16 July and brings together the latest developments in cognitive behavioural therapy, with workshops, keynote speakers and an exhibition showcasing innovative resources.

If you're attending, come and say hello! 👋

Visit the Living Life to the Full stand to:

📚 Browse our range of evidence-based CBT self-help resources
💻 Learn about our online programmes, including Overcoming Binge Eating Online
🤝 Chat with Chris and Donna about how LLTTF resources can support mental health services, education and workplace wellbeing

We'd love to meet you and hear about the work you're doing to improve mental health.
https://babcp.com/events/2026-annual-conference/

08/07/2026

💼 Looking for a job?

Whether you're leaving education, returning to work after a break, or ready for a career change, job hunting can feel overwhelming. But the right approach can make all the difference.

24 Hours to Get a Job That Fires You Up is more than a job search guide. Using practical, evidence-based CBT techniques, it helps you:

✨ Discover what motivates and inspires you
✨ Identify your strengths and transferable skills
✨ Build confidence in your applications
✨ Create a clear plan to help you find a job that's right for you—not just any job

Take it one step at a time and start moving towards a career that truly fires you up.

📖 Find out more here: https://llttf.com/product/24-hours-to-get-a-job-that-fires-you-up/

06/07/2026

🍷 Alcohol Awareness Week 2026 | 6–12 July

This year's theme, "Alcohol and Me", encourages us to pause and reflect on the role alcohol plays in our lives and how it affects our health, wellbeing, relationships and daily routines.

If you're thinking about making a positive change, even a small one, support is available.

📚 The Stop Smoking in 5 Minutes & Fix Your Drinking Book Pair offers practical, evidence-based self-help techniques to help you understand habits, build motivation, and take steps towards healthier choices.

Whether you're considering cutting down, taking a break, or supporting someone else, Alcohol Awareness Week is a great opportunity to start the conversation.

04/07/2026

📢 FREE LIVE ONLINE SESSION

Getting the Most from the LLTTF Online Resources
🗓️ Monday 20th July 2026
🕟 4:30–5:00pm (UK time)

Are you looking for practical ways to improve your wellbeing?

Join Professor Chris Williams for a free live webinar introducing the Five Areas approach and discover how the Living Life to the Full online resources can help you make positive changes.

Whether you're struggling with:
💙 Low mood
😟 Anxiety
😠 Anger
💭 Shame or guilt
..or simply want to better understand why you feel the way you do and learn practical skills to feel better, this session is for you.

You'll discover how small, achievable changes can make a real difference to your thoughts, feelings and everyday life.

🎟️ Free to attend for members of the public
https://llttf.com/training/free-session-getting-the-most-from-the-llttf-online-resources-monday-20th-july-2026-4-30-5-00pm-uk-time-for-members-of-the-public/

02/07/2026

☀️ Summer holidays offer young people a chance to take a break from schoolwork, friendship pressures, exams and the day-to-day challenges of school life.

But for many, as the holidays draw to a close, worries about going back begin to creep in. Whether it's anxiety about friendships, schoolwork, bullying, or simply facing the unknown, these feelings are more common than many realise.

💛 Our Worry Box for Young People is filled with practical tools and activities to help young people understand and manage their worries, building confidence one step at a time.

📚 Looking for more ongoing support? Our Living Life to the Full for Young People online course helps young people develop lifelong skills to cope with stress, manage anxiety and build resilience.

Give them the tools to enjoy their summer- and feel more prepared for the new school term.

🌿 Worry Box for Young People https://llttf.com/product/worry-box-for-young-people/

🌿 Living Life to the Full for Young People https://llttf.com/product/living-life-to-the-full-for-young-people-online-resource/