COREbett Fitness

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If the cardio machines feel safe and the weights area feels intimidating, I’m here to change that, helping men and women build strength and confidence by learning how to train properly with weights.
💪🏻 PT sessions available at PureGym Loughborough.

03/09/2026

I honestly thought I was done for.

Everyone kept telling me it’s all downhill, women my age couldn’t build muscle, and I’d need to slow down 🥴

Anyone who truly knows me knows I’m really stubborn, and I was not going to listen.

I feel my life is just beginning, not winding down 😂
I’ve packed on more muscle in the last 9 months than in any other year of my life!
No medication, no assistance, just focused and intense training and decent nutrition (not restricted, just mindful).

I’m here to show you ladies: YOU can get rid of the bingo wings, YOU don’t need to cover up those arms, and YOU can still build a peach 🍑

Just change up your mindset and get a CLEAR plan of action for how to get there.

The only reason you haven’t got the body you want is because you’re either trying to shortcut it or you’re just winging it!

Get in touch if you want guidance putting your plan together 👊🏼

02/09/2026

I know a better way. 🙋‍♀️

✅ A better way to a better body

❌ Not endless hours on the stairmaster
❌ Not hours clocking up steps
❌ Not restricting the things you really love

I hate it when people tell me to restrict something. It just makes me want it more! What you resist, persists.

I like to be intuitive and mindful about what actually makes me feel good. When I used to hyperfixate on calories and restriction, I ended up overeating the wrong things anyway.
✅ Strength training and HIIT
✅ Balanced, mindful eating

I haven’t reinvented the wheel. But I look 100 times better now than when I was under-eating and burning myself out on cardio.

My way works. And it’s sustainable.
👉 Want to know how it could work for you? Drop a comment below or DM me “BETTER” and I’ll walk you through it.

Where do I even start with this beautiful soul?I’m sure she won’t mind me sharing her age because she looks flipping inc...
31/08/2026

Where do I even start with this beautiful soul?

I’m sure she won’t mind me sharing her age because she looks flipping incredible: 58, and she’d never stepped into a gym in her life.

She knew she wanted to change but didn’t know where to start. That’s when she reached out and we got started.

Everything felt awkward for her: weights, cardio, the environment. But she trusted the process.

To be honest, I have never quite come across a client like her. Despite the gym anxiety, she took every challenge I threw at her in her stride.

We have just completed 11 weeks together, and we’ve just taken it up another level 😉

Not once has she restricted herself. Nothing is off limits, she’s just more mindful now.

She’s had a holiday and visited the gym every single day, something she had never considered before.

Her results, confidence and energy are outstanding!

She is an absolute pleasure to coach, and the giggles we have along the way are the cherry on top 😍

Take a bow Paula, you look incredible 😍

31/08/2026

❌Don’t take my word for it…

I’m the worlds worst liar and I’m too honest for my own good 😂

I simply can’t sell or recommend something if I genuinely don’t see the benefits.

And it’s not just me, I have customers and team members that SWEAR by this product and have continued to purchase the Aloe Glow for well over a year now and tell me that they can’t be without it.

The biggest reason they all tell me, it’s gentle and soothing on their tummy and keeps them regular 😉
And let me reassure you, it’s not a aggressive laxative that keeps you on the loo all morning 🥴
It’s just a fast acting, gentle nudge!

It’s £30 for a whole months supply.

I challenge you to try it out for the whole of September!
Message me to get yours ordered TODAY 🍃

30/08/2026

There is no quick fix that works permanently…

The photo on the left is me a few years ago, constantly trying to under eat but actually overeating because I was starving! My training was all cardio and ZERO resistance training.

I felt exhausted and I was extremely unhappy and actually quite unhealthy.

I knew I had to do something and I was tired of the restrict/binge cycle I was caught in.

I’m now a PT, FITNESS COACH and NUTRITION coach and I have found a better way.

✅I NEVER restrict any food

✅Focus on building muscle and not trying to burn off calories

✅I’m now confident in my clothes

✅So much more confidence

✅I have more energy than ever, despite menopause

I’m 50 and I would say I’m in the best shape to date and I’m making it my mission to help as many women as possible to also be in the best shape!

If you are ready to finally be the best you and looking incredibly hot by Christmas, get in touch 💪🏻

Let’s start September strong!

30/08/2026

I’m here to burst your bubble: you are never going to get the body you want doing what you’re currently doing.
I know because I found myself doing the exact same things and getting frustrated that I wasn’t seeing results. It felt pointless.

Until I stopped:
❌ Under-eating and cutting fats and carbs
❌ Spending hours doing cardio and burning calories
❌ Doing pointless crunches and sit-ups
I was desperately trying to get a flat stomach, but it never came... until I finally trusted the process and tried a better way:
✅ Eating for nutrition, and staying balanced
✅ Lifting weights, heavy, not light and high-volume
✅ HIIT training instead of running for hours

Now, at 50, I have more muscle and a body I’m confident and strong in, and I look better than I did in my 30s. I no longer feel deprived or exhausted.

I promise you: if you switch out these three things, you will finally get the body you’ve always wanted.

Message me to get your clear plan to a better body 🩷💪🏻

26/08/2026

Ok, so I very nearly didn’t post this in case it offends.

But I’m sick and tired of trying to please everyone, say the right thing, and not offend anyone. But it’s nearly impossible! So I’m just going to be honest and say it anyway.
We lie far too much. We lie to ourselves, we lie to others… 😫

We are constantly making excuses for our problems. We can’t lose weight because we don’t have time. We’ve tried but it doesn’t work (although we haven’t really!). Once this “thing” is done, then we’ll start. Honestly, I’ve heard it all!

The trouble is, you’re all overcomplicating it. You think it’s going to be too hard, too restrictive, too difficult, too uncomfortable, too boring… and this is EXACTLY why we make these excuses.
I mean, who would want any of these things? 🤔

Losing weight, getting fit, having more energy… can be one of the most rewarding things EVER. I have never met a person who has lost weight, toned up, has more energy, is glowing, say to me… “yeah, I feel s**t now” 🤣🤣

Yes, change can be uncomfortable, but it doesn’t take long to adjust.
None of my clients feel restricted. I don’t tell them to go to bed hungry, swap out bread for fresh air, or chew gum to quash their hunger!

I promise you, I can show you a better way… and once you know how, you won’t go back 😉

Message me for more details on how you can work with me and finally get fit and free, and have loads of fun in between 😉

25/08/2026

‼️ The one thing nobody is telling you...

Your mind is the strongest muscle you have, and it needs more training than any other.

Hear me out.

Your brain is wired to keep you safe. When something gets uncomfortable, like lifting heavy, it tells you to stop long before your muscles are actually fatigued.

That’s why your progress feels slow, no matter how hard you’re “trying.”
And when you don’t see results for all that effort, you give up. I guarantee it.

So here’s my biggest piece of advice: build a STRONGER MINDSET. That’s what lets you push past what you think you’re capable of.

Stop obsessing over protein grams. Start training your mind. 🙌🏻

For more honest, no BS fitness talk for the over 40s 👉🏻 follow

24/08/2026

You all tell me you want “toned” arms... but I need you to ask yourself one thing:

Do you actually have a plan for how to get toned arms?

Or are you just hoping they’ll show up after a few weeks at the gym, mostly spent on the stair master?

Muscles take ages to grow. You have to repeatedly work them beyond what you think they’re capable of. Not to “a bit uncomfortable.” I mean to failure. True failure (not your mind’s version of failure 🤣).

You need to track and measure progress, see where you’re growing, and confirm the exercises are actually working for your goals.

And finally, you need TIME. It takes flipping ages, so you really need to find the love for the process!

24/08/2026

😫😫 This drives me insane seeing this…
❌ You are undoing everything!

You are NEVER going to get the flat tummy and toned arms you want by eating 1200 calories and living on the stair master.

Not judging, I did exactly the same.

You’re just caught up in a vicious cycle. More cardio, less food, feeling exhausted, then overeating at the weekend to cope, then trying to “burn off the damage” with even more cardio. It never ends and you never actually change.

Sound familiar?

I spent YEARS in that cycle. Going nowhere fast. Looking exactly the same.

Everything changed when I stopped fighting my body and started trusting the process:
✅ Lifting heavy weights (not just “toning”)
✅ Eating nutritious food, not perfect, just consistent
✅ Prioritising protein
✅ Cardio? Just 1 HIIT session a week.

That’s it.

Now I’m not exhausted. I’m not obsessing over food. And I look better at 50 than I did at 40.

If you’re stuck in the restrict then binge cycle, there IS a way out, and it’s not more cardio.

👉🏻 Follow for straight-talking, no-fluff advice on looking your best at 40+

Address

Hugglescote
Coalville
LE672HG

Telephone

+447834348670

Website

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