CTRL ALT Breathe

18/06/2026

Most people don't realise how much stress they're carrying until they put the headphones on.

17/06/2026

Just noticed the tickets for tonight's free 9D Breathwork event on zoom had all gone, so have added another 10 places

17/06/2026

Do you need breathing space?
Come along and try breathwork.
This Sunday in Livingston.
I’ve got a small group booked already for Letting Go, and there are spaces left if this feels like something you need.
This one is for the “too much going on in my mind” feeling.
The busy head.
The not switching off.
No big performance. No need to have the right words. Just space to breathe and see how it feels.
Comments from my session this week, feeling:
“Calmer.”
“Lighter.”
“Peaceful.”
“Completely chilled.”

Sunday 21 June
10am
Uphall Station Village Hall, Livingston
Booking/details: link in bio and comment
Message me if you want to ask anything first.

16/06/2026

I spotted this bench at the station today "Take Some Breathing Space."

So many people are carrying stress, running on autopilot, stuck in old patterns, or constantly thinking about what's next without ever getting a chance to stop.

Tomorrow night at 7pm I'm holding a free online community breathwork session.

Just 90 minutes to slow down, switch off the noise for a while, and give yourself some space.

If you've been feeling stressed, overwhelmed, stuck, or simply need a reset, you're welcome to join us.
There's nothing to buy, every once in a while I give back to the community with free support.

7pm tomorrow evening (Zoom)

https://bookwhen.com/ctrlaltbreathe =ev-sd6gx-20260617190000

16/06/2026

Need breathing space?
Not in a dramatic way.
Just space from the noise in your head for a bit.

If you’ve been feeling full, busy, tense, or like you can’t properly switch off, this might be for you.

9D Breathwork
Sunday 12 July
10am
Clydebank, Glasgow

You lie down, put headphones on, close your eyes, and I guide you through it.

People usually come in saying things like:

“Too much going on in my mind.”
“I can’t switch off.”
“Busy in life and busy in my mind.”

And afterwards:
“Calmer.”
“Lighter.”
“Peaceful.”
“Completely chilled.”

No need to overthink it.
Book via link in comments

16/06/2026

Have the 9D App already?
We've added more structure to help support you with a new weekly structure.

Here is the link to new 7 day course, it's free for the week.
https://aff.9dbreathwork.app/r/app-link-ghusd9

When it says enter code, you can skip that part.

So many use the journeys every day for support

15/06/2026

How do you want to feel? Feedback after breathwork with me...
“I have been feeling on edge for a while now and easily angered but since Sunday that seems to have gone.”
“I’m surprised by how much it has made a difference as honestly I was very skeptical coming into this…”
“I felt such a relief during the session and afterwards I also felt calm and well rested.”

What’s coming up next with Ctrl Alt Breathe, so here’s a little look ahead...

There’s a mix of gentle introductions, deeper signature journeys, and the new 4-week release course starting in July.

Whether you’re feeling stressed, emotionally heavy, stuck in your head, or just needing space to properly switch off for a while… there’s something here for you.

I’m keeping the groups small and personal, with wireless headphones, guided breathwork, music, and space to fully drop in.
Upcoming sessions include:

Letting Go - Livingston
Reset, Release, Reconnect - Glasgow
From Fury to Freedom - Swanston
Grief & Loss - Longniddry
Introduction to 9D Breathwork - Swanston.
The Release: From Survival to Sovereignty - 4-week course

If you’ve been curious about trying breathwork, this is a really good time to start.

More info & booking: https://bookwhen.com/ctrlaltbreathe

14/06/2026

Busy morning working on the brand new website Take a look https://www.ctrlaltbreathe.co.uk/

13/06/2026

9D currently has a lifetime access offer on the app, and if you already use it regularly, it’s genuinely worth looking at.

The app is usually around £69 per month, so lifetime access at around £1,116 could make a lot of sense for someone who knows 9D is going to be part of their long-term routine.

But if you’re newer to 9D Breathwork, I’d suggest experiencing it live first.

The app is brilliant for ongoing support, but being in the room is different. You’ve got the headphones on, the space is held, you’re guided through the full journey, and you get to actually feel what this work does in your own body.

My next 4-week block starts 20th August.

It’s £120 for the full block, and each week has a different focus:

Week 1 — Stress & Anxiety
Calming the nervous system, easing stress loops, and coming out of fight-or-flight.

Week 2 — Healing the 5 Primary Trauma Imprints
A deeper journey around abandonment, rejection, shame, separation, and absence of love.

Week 3 — The Sovereign Breath
A journey back to authenticity, self-trust, and feeling more like yourself again.

Week 4 — From Fury to Freedom
A powerful session for safely moving anger, resentment, frustration, and things left unsaid.

So yes, the lifetime app offer could be a great deal for regular users.

But if you’re curious and not sure where to start, come and experience 9D live first.

Message me if you want info on the 9D app offer. Ends 1st July

At **Ctrl Alt Breathe**, we use 9D Breathwork and Reiki to work on both a physical and emotional level - releasing built-up tension, regulating your nervous system, and shifting what's been stuck. Most people don't realise how much they've been holding... until they feel the difference after. Simple...

11/06/2026

You know that feeling when your head finally goes quiet? I didn't until I tried breathwork.

I didn't know I could feel like that. That’s what people keep talking about after these sessions.

Clearer, lighter, like they can actually think again.

One woman sat at the beach afterwards for hours because for the first time in ages her mind had stopped racing.

Another told me she came in sceptical… then spent the next week noticing things that normally triggered her just didn’t anymore.

This work is hard to explain until you feel it yourself.

It’s guided breathwork through headphones using sound, music, nervous system regulation, subconscious work and breathing patterns designed to get you out your head and back into your body.

No experience needed. You don’t need to be spiritual. You just breathe.

Date: Sunday 12th July 10am
Venue: Reiki Love Club & Sound Bath Studio, Clydebank, Glasgow

If your nervous system’s been running on survival mode lately… come reset it.

- Bryden

Booking link and session details in comments