CTRL ALT Breathe

03/09/2026

EDINBURGH — BRING A FRIEND FOR FREE
If you’ve been curious about trying 9D Breathwork but would feel more comfortable coming with someone you know, I’ve added a limited number of bring-a-friend tickets for my first session at Sahara Studios.
Liberation is a full breathwork journey for anyone who feels stuck in their head, weighed down by old patterns or simply ready to clear some space.
Sunday 20 September, 3.30pm
Sahara Studios, Dalry
Two places for £40
Only a few bring-a-friend tickets are available.
Book here: bookwhen.com/ctrlaltbreathe

At **Ctrl Alt Breathe**, we use 9D Breathwork and Reiki to work on both a physical and emotional level, releasing built-up tension, regulating your nervous system, and shifting what's been stuck. Most people don't realise how much they've been holding... until they feel the difference after. Simple,...

03/09/2026

Live near Livingston? I’m back at Choose You Yoga Centre on Sunday 13th September for another 9D Breathwork session.

If you’ve been curious about trying it, this is a good place to start — a chance to switch off, reset and give yourself some breathing space.

And if you enjoy it and want to go deeper, I’m also bringing a 6-week course to Livingston in January.

💙 Early booking for the January course is £160 instead of £210 until 31st October.

📍 Livingston
📅 Next session: 13th September £40
📅 6-week course starts: 10th January

Book here: bookwhen.com/ctrlaltbreathe

01/09/2026

I breathed the 9D Liberation journey last week, it was very emotional after having a seisure recently. The journey helped with to break free from the stress and uncertainty I was holding.

I'll be providing space for this journey in Edinburgh at the Sahara Studio in Dalry. I'd highly recommend it even if your first journey with me.

To help support you, dm me for and early bird discount or just see my availability at bookwhen.com/ctrlaltbreathe

I am also available for private sessions for 1 or 2 people at Cockenzie House in East Lothian.

31/08/2026

East Lothian — fancy doing something very different this Sunday morning?

I’m running You Are Enough, a full 9D Breathwork journey in Cockenzie.

A safe space to get out of your head, release some of what you’ve been carrying and give your nervous system a chance to properly switch off.

No breathwork experience needed — I teach you everything before we start.

📍 Cockenzie
📅 Sunday 6 September
⏰ 9:30am–12pm

And if you’re curious but not ready to jump straight into a full session, I’ve also got a couple of spaces at my taster tonight.
See comments to book or to find a session near you. I'm in East Lothian, Edinburgh, Livingston and Glasgow in September.

29/08/2026

Which date is best for you?
9D Breathwork events.
East Lothian, Cockenzie
31st Aug - Awakening 6.30pm
6th Sept - You are enough 9.30am
7th Sept - New 6 wk course 6.30pm

West Lothian - Livingston
13th Sept - 9.45pm The Emergence.

Edinburgh, Dalry (new date & venue)
20th Sept - Sahara Studio - Liberation 3.30pm

20th Sept - Glasgow (1 place left) 10am

Places from £20

Online (Zoom) 2nd, 16th, 30th Sept. If you like to experience 9D Breathwork online get on touch for the link. Every 2 weeks.
Link below - Go to comments to read about the different journeys or to book.

28/08/2026

How much of the way you see yourself is actually yours?

The Awakening is a powerful 9D Breathwork journey about recognising the expectations, opinions and old stories you’ve absorbed and creating enough space to hear your own voice again.

Monday 31 August | Cockenzie | £20

The breathwork journey takes you beyond the usual day-to-day thinking and invites you to question what still fits—and what you may be ready to leave behind.

No previous experience is needed. Just be open to trying something different.

Book here: https://bookwhen.com/ctrlaltbreathe

27/08/2026

Why does your mind quieten during breathwork?
Something Brian Kelly, founder of 9D Breathwork, explained recently made the active breath finally click for me.

I’d always assumed it worked because we were taking in more oxygen.

Turns out, that isn’t what drives the experience.

It’s not the oxygen going in.
It’s the carbon dioxide going out.

When you breathe in a connected deep rhythm, with no pause between the inhale and exhale, you breathe out CO₂ faster than your body can replace it.

As CO₂ falls, blood flow in the brain temporarily changes.
The part of your mind that overthinks, analyses, judges and keeps up that constant background commentary can become quieter.

That may be one reason people finish a breathwork session and say:

“My mind was finally quiet.”

It isn’t just something they’ve imagined. There’s a real physical change happening underneath the experience.
But it does help explain why changing the breath can change what we experience in our mind and body.

Did you know any of this before you tried breathwork?

26/08/2026

If switching off were easy, you’d have done it by now.

Come and experience 9D Breathwork at Cockenzie House on 31st August.

🎧 THE AWAKENING
A chance to step away from the noise, release some of the stress you’ve been carrying and create a little more space, clarity and positive energy.

Normally £20 — use code BREATHE and pay just £15.

If you’ve been curious about 9D, this is an easy way to come and experience it for yourself.

31st August | Cockenzie House, East Lothian

Use code BREATHE when booking. 🌿
Booking link in the comments

24/08/2026

Most people find breathwork when something in life just isn’t shifting.

They’ve thought about it. Talked about it. Kept busy. Tried to relax. Told themselves they should be able to deal with it.

Yet their head keeps going and their body still feels tense.

Breathwork gives you another way in.

It isn’t about forcing a big emotional release or pretending one session fixes everything.

Sometimes it simply creates enough space for something to soften, shift or become clearer.

And sometimes that space is exactly what you’ve been missing.
Want to know more?