Wild Tide Yoga, Cockenzie, Cockenzie (2026)

31/05/2026

You may have noticed I’ve been a little quieter on here recently.

Not because I’ve been retreating from life, but because I’ve been travelling inwards.

The yoga sutras have a name for this -'pratyahara' — often translated as the withdrawal of the senses. Not an escape from the world, but a conscious turning of attention away from the noise and distractions of the external world and back towards the wisdom that lives within. Like a tortoise drawing its limbs into its shell, there are seasons when we are called to gather our energy, simplify, listen deeply, and tend to what matters most.

Tomorrow feels like a portal into a new chapter of my life. I have my final CT scan and the results may shape how the next chapter of my life unfolds, and of course there are moments when fear and uncertainty creep in around the "what ifs." Miracle cure, life changing surgery or anything in between. But strangely, this moment feels less like an ending and more like the beginning of a new phase of my spiritual journey.

Again the yoga sutras have name for this (this is why I LOVE yoga!) They call it Ishvara Pranidhana — surrender to something greater than ourselves. Not giving up, but letting go of the illusion that we can control every outcome. Trusting in the wisdom of life, of the body, and of the unfolding path before us.

My relationship with surrender has changed profoundly over this past year.

What began as a white-knuckle ride has gradually softened into something gentler. Less resisting. Less forcing. More trusting. More allowing. More faith that whatever comes next, I will meet it.

A beautiful weekend spent surrounded by dear friends, sharing love, wisdom, laughter, connection and simply being together in the most beautiful setting, felt like the perfect way to mark this threshold. A reminder that even amidst uncertainty, life continues to offer moments of extraordinary grace.

And perhaps that is what surrender really looks like.

Not knowing what comes next, but opening your heart to it anyway.

Endless gratitude to the beautiful people in my life...you know who you are! 💗 and to my darling husband.. soul mate and love of my life.

16/05/2026

I honestly don’t quite have the words… but thank you 🤍

There has been so much love, care, and kindness pouring in lately, and I feel so deeply grateful for every message, every wish of strength, courage, and belief as I approach my next scan. It’s all been truly felt.

As you know, I’ll be taking a couple of weeks away from our seasonal yoga classes to really go inwards as I approach my final scan.

I’m holding a lot of hope and excitement though to return to our beautiful practice together in June… watch this space 🌿

In the meantime, so many of you have been asking about ways to keep practicing with me. And (true to form!) I’m not always the best at talking about what I offer — I get so wrapped up in the joy of creating and teaching that I forget to share it… not exactly top-tier business advice 😅

But if you feel called to practice with me over the next few weeks, I do have my online video library available via my booking page.

These collections have been lovingly designed, created and filmed from 'The Wee Yoga Cabin' at the bottom of our garden and are the perfect way to learn more about Seasonal Yoga as well as deepen your connection to your organs and energy.

My newest collection, Awaken into Spring, is designed to support your body and mind as we gently transition towards summer. I know so many of you are holding a lot right now, or finding it tricky to make it to class — and this is exactly why I created this space.

It’s a practice that meets you where you are 🤍
From your living room, your garden, or even on holiday…
Pause when you need, take your time, move in your own rhythm.

Inside you’ll find:
✨ 2 seasonal yoga flow classes
✨ 1 deeply restful yin class
✨️1 nourishing restorative class
✨ Breathwork practices
✨ Meditation
✨ Gentle Qi Gong session
✨ A talk on metta (compassion)

Over 3 hours of practices, with 12 months access — there whenever you need it.

If it feels supportive, I’d love to welcome you there.

DM me for details or check out the link in my bio . The library is available on my booking page.

With love, always

Aimee 🌊

15/05/2026

A little hello from me 💓

I’ve sat with whether to share this, as I’m naturally quite private. But after the beautiful response to my dear friend post yesterday, and all the love and support that’s come in (thank you 🤍), it feels important to be open.

Firstly… I’m still here. I feel well, and I don’t currently have a diagnosis. On the surface, life has been quite normal. But over the past year I’ve been monitored for a serious health concern, and I’m now a few weeks away from a potentially life-changing surgery.

Alongside this, I’m holding hope. Trusting my body’s wisdom and its capacity to heal before my final scan in a few weeks. Apologies to the NHS for being such a dam rebel and turning down so many surgery dates....I just keep listening to my body!!

This past year has been one of the most challenging and transformative of my life. Navigating fear, uncertainty, motherhood, and the waves that come with raising my neurodiverse little ones has been deeply humbling… and at times, incredibly isolating.

It’s been frightening. Exhausting. But also an invitation.

To slow down.
To soften.
To receive.
To trust.

Healing isn’t linear. Some days I’ve felt broken and afraid. But beneath it all, there’s been a quiet, steady trust in something greater.

Thank you for the kindness, messages and prayers. I feel them all.

And to anyone who’s stepped back from me during this time, there’s no judgement. Only love. I understand these situations can be deeply triggering and I hold only love for you.

This experience is changing me. Slowing me down. Bringing me closer to what truly matters.

It's also made me really examine my relationship with social media and what it means to be genuinely authentic and connected to people. For this reason I may be a bit quieter here as I reflect on how I wish to show up in this platform.

For now, I’m focusing on rest, healing, and trusting my body as I move towards my final scan.

You’ll still see me out running or in the sea — I feel strong in many ways.

And if you’re navigating uncertainty too… I see you. You’re not alone 🤍

Thank you for being here.

08/05/2026

✨ The Summer Sanctuary – Mini Retreat at Fern Bothy ✨

So excited to announce the date for our next Mini Retreat at the stunning

Step into the warmth of summer and reconnect with the energy of your heart.

Join me for a nourishing morning designed to help you soften, open and glow from the inside out…

We’ll begin gently, with grounding breathwork to centre and settle your nervous system before melting into slow, luscious yin postures to awaken the heart meridian.

From there, we’ll build into a soft, summery flow — moving with ease and intention to spark vitality, uplift your energy and leave you feeling radiant.

We’ll close our practice with a heart-led meditation and guided journalling session, giving you space to reflect on your life, your values, and what truly lights you up… before drifting into a deeply restful yoga nidra.

To finish, we’ll share herbal teas and nourishing treats, with time to connect, chat and simply be.

This is your invitation to pause, be held, and soak up the essence of summer 🌞

I absolutely love sharing these events and they always feel so special.

Spaces are limited to keep the experience intimate and nurturing, and these events always sell out…

✨ Book now to secure your place ✨

✨️Sunday 14th June
🕰 10am - 12pm
📍Fern Bothy, Longniddry

I can’t wait to welcome you

02/05/2026

🌿 Awaken into Spring 🌿

Your invitation to gently realign, rebalance, and reconnect…

I'm so excited to present my brand new online yoga library.

As the energy of Spring rises, so do we. This brand new on-demand collection has been lovingly created to support your body and mind through this season of growth, movement, and renewal 🌸

Rooted in the principles of Seasonal Yoga and Traditional Chinese Medicine, these practices work with the Liver and Gallbladder meridians—helping to release stagnation, restore flow, and bring you back into harmony with your breath, your body, and the rhythms of nature.

Over 3 hours of nourishing practices designed to meet you exactly where you are ✨

✨ What’s inside:
▾ 🌼 2 x Seasonal Yoga practices
▾ 🌙 50 min Spring Yin class
▾ 🕊️ Restorative Yoga class
▾ 🌬️ 2 x Breathwork practices
▾ 🧘‍♀️ 1 x Meditation
▾ 💫 Bonus Mini Hips class

💛 Investment
Just £25 for a full year of access
(no subscriptions, no recurring payments)

🌿 Why you’ll love it
• Practice anytime that suits you
• Move in a way that aligns with your energy
• Perfect for busy days or slower seasons
• Choose what your body needs, when it needs it

🌸 How to access
Simply click the link in bio and purchase Awaken into Spring
Your practices will be ready and waiting in your account for a full year 💫

This is your space to soften, to reset, and to bloom in your own time 🌷

01/05/2026

Waking up with sand on your pillow… always the sign of a very good evening ✨🌊

Our first beach class of the year last night was just magical. Feeling the elements, moving with the rhythm of the waves, and sharing a beautiful seasonal practice on the sand with such lovely souls. Feeling very blessed to have spent the evening with such amazing humans💛

These pop-up beach classes will stay a little spontaneous (just how we like it this time of year!) — guided by the weather, tides, and my availability.

If you’d like to join, we have a small WhatsApp group where I share weekly possibilities. Just comment BEACH and I’ll send you the details ☀️

For those who love a regular rhythm, weekly classes are still running (and will head to the beach whenever we can!):

Here's where you can practice with me each week:

🌱Seasonal Yoga - Weekly Classes
📅Thursdays
📍 6pm — Longniddry Parish Church (or the beach!)
📍 8pm — Abbey Church, North Berwick (or the beach!)

And if getting to class isn’t possible right now, you can still practice with me from home 🤍

My Awaken into Spring on-demand library is now live — over 3 hours of nourishing practices including Yin, Restorative, seasonal yoga, breathwork, meditation + a bonus hips class.
£25 for 12 months unlimited access.

I can’t wait to share more beach evenings with you this Spring 🌿✨

27/04/2026

Join us for nurturing and joyful Mum and Baby Yoga classes in North Berwick Community Centre.

Our classes are designed to nurture both you and your baby through carefully designed yoga poses, breathwork, healing touch and joyful interactions.

We start each class with time to connect and chat with other mums before moving into a gentle yoga flow designed to support post partum healing along with modifications for your baby to join in.
We then move into some playful and loving connecting time for you and baby using gentle touch, songs and rhymes and soothing postures to help baby with digestion, soothe their nervous systems and promote restful sleep.

All our classes feature soothing breath work and gentle meditations which can provide a lovely toolkit for busy new mums and help promote your overall sense of wellbeing and positivity.

As a qualified music specialist I also weave in music and movement, gentle songs and rhymes and some sensory play into our classes.

Give yourself and your baby the gift of self care and join us for these beautiful empowering classes which aim to leave you feeling calm, connected and with a strong community of supportive like minded mums.

There's time for coffee and a chat afterwards in the kitchen next door - a lovely opportunity to connect with other mums and find your tribe.

Classes
📅Thursday mornings
🕰11am - 12pm
📍North Berwick Community Centre

Our next 5 week block starts this Thursday 30th April and we have one space available!

Booking via my booking page or message me directly for more details.

07910039802

Fully Funded spaces are available for any mums receiving Universal Credit living in the North Berwick Coastal Ward area.

26/04/2026

✨ Seasonal Yoga in East Lothian ✨
Come back home to yourself…

Have you been feeling a little out of balance… or unsure of your direction lately?
Like your energy is shifting, but you’re not quite sure where it’s leading you?

Seasonal yoga is beautiful practice that supports our body and mind throughout the year. It's a way of moving in rhythm with nature—and with your own inner landscape. In Spring, this is a time of awakening… a time to gently clear the heaviness of winter and reconnect with a sense of clarity, intuition, and direction.

Together, we’ll explore practices that help you feel more rooted and steady, while also creating space for fresh energy, strength, and new beginnings to emerge.
Each class is a blend of mindful movement, breathwork, and rest—supporting you to feel grounded, energised, and more connected in your everyday life. A chance to step out of autopilot and into something more intentional and aligned.

🌿 Feel more clear, focused, and in flow
🌿 Strengthen your foundations and inner stability
🌿 Reconnect with your intuition and direction
🌿 Create space for growth and new beginnings

This is yoga for real life. There’s no pressure, no expectations. You don’t need to be flexible, experienced, or “good” at yoga.

You can arrive exactly as you are—whether you’re feeling tired, busy, overwhelmed, or simply curious… all parts of you are welcome here 🤍

I'm so passionate about sharing my love of seasonal yoga and there are lots of ways you can practice with me.

🌱Weekly Seasonal Yoga Classes
📍 Thursdays in East Lothian

6pm – Longniddry Parish Church
8pm – Abbey Church, North Berwick

Small, friendly classes. Open to all abilities and complete beginners.

✨️ Online Practice Library
Practice from home at a time and pace that suits you with our on demand practice library.

🌊 Pop up Beach Yoga
Various dates and times throughout East Lothian

Next Beach Yoga Class

📅Monday 27th April
🕰9.30am
📍North Berwick

If you’re feeling the pull to reset, refocus, and move forward with more clarity and intention… this is your invitation ✨

Message me if you’d like to join class or to find out more 🤍

Wild Tide Yoga

31/05/2026

16/05/2026

15/05/2026

08/05/2026

02/05/2026

01/05/2026

27/04/2026

26/04/2026

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