bemoredandelion

bemoredandelion Be More Dandelion 🌼 | Supporting Survivors of Domestic Abuse

🌼 Be More Dandelion: A Private Floating Sound Bath Experience 🌼We are incredibly proud to announce a very special collab...
03/06/2026

🌼 Be More Dandelion: A Private Floating Sound Bath Experience 🌼

We are incredibly proud to announce a very special collaboration with the wonderful team

Together, we are creating a private, deeply restorative space held exclusively for women navigating some of life’s heaviest chapters.

If you are carrying the weight of domestic abuse, coercive control, toxic relationships, or the relentless exhaustion of single parenting—this space is held entirely for you.

Why on the water?
You won’t be sitting on a floor—you will be drifting weightlessly on top of warm water on specialised luxury floats.

This immersive experience is designed to:

- Quiet a hyper-vigilant nervous system

- Gently release stored trauma and emotional blocks without having to find the words

- Restore a true sense of physical and emotional safety

----

Your Safety is Our Priority:
This is a private, confidential, women-only event. Practitioners are trauma-informed. You do not need to know how to swim (you stay completely dry on the floats!), and team helpers will be in the water to guide you seamlessly every step of the way.

There are no introductions, no pressure to speak, and zero expectations. Come exactly as you are. Lay down your armour and let the water hold you.

đź“… Date: Friday 10 July
đź“Ť Location: Tiptree, Colchester
🎟️ Spaces are strictly limited to keep this environment intimate and safe.

Two sessions to choose from 12:15 - 13:00 | 14:15 - 15:00

đź”— How to join us: Tap the link below to reserve your floating spot or send us a private, confidential DM with any questions.

https://www.eventbrite.co.uk/e/private-floating-sound-bath-ladies-only-tickets-1989915848871

Hello June 🌼We have a packed calendar of events and classes waiting for you this month. Tuesdays (09:30-10:30) our weekl...
02/06/2026

Hello June 🌼

We have a packed calendar of events and classes waiting for you this month.

Tuesdays (09:30-10:30) our weekly class in Colchester

Two brand new Survivor Steps programmes starting in and

Two family fun day events with Love Colchester and đź’›

NEW! Introduction to Survivor Steps facilitator training - fully funded places available for individuals and organisations interested in learning more about our programmes and running them in the future.

All links in our bio for booking đź’ś

I don’t normally share much about my personal experiences with family court on this profile. If I'm being honest with my...
31/05/2026

I don’t normally share much about my personal experiences with family court on this profile. If I'm being honest with myself, I still feel I have to tiptoe around what can and can't be shared publicly. But as I look at how many parents are quietly drowning in legal stress right now, I wanted to share at least a piece of the "why" behind Be More Dandelion and the what support I've been creating for those navigating family court, with little to no support.

The short version is that I’ve been in the trenches of the family court system. The first time we went through it, the court made a devastating mistake that didn’t go in Luca's favour. Though it was later corrected, the sheer trauma, panic, and injustice of that period almost literally killed me.

When I had to navigate things a second time, even with paid legal support, it wasn’t any easier. Why? Because the family court system is cold and clinical. It processes paperwork, but it completely ignores the human cost. It gives you legal rules, but it leaves your nervous system completely exposed.

Lawyers can argue the law, but absolutely no one is in your corner helping you handle the panic, the knot in your stomach at drop-offs, or the agonising wait for an outcome.

I know what it feels like when your body carries the weight of a court case. But while you cannot control what the court does next, you can change how you show up inside it.

I’ve put together a free masterclass replay called Steady Through Family Court. It isn't a lecture, and it isn't legal advice. It is a quiet, gentle space where we break down how to step out of reactive panic and into grounded, quiet confidence—so you can protect your energy, your body, and your kids.

If your brain and body feel completely full today, just save this post for later. But if you're ready to find a bit of breathing room in the chaos, the link to watch the replay for free is waiting for you in my bio.

Take what helps. Leave the rest.

Fi x

27/05/2026

“Compassion for myself.” “Kindness costs nothing.” “I am not alone.”

The final session of our Survivor Steps programme was filled with so much love, movement, and powerful reminders of why creating safe spaces for women is so vital.

Over the last 6 weeks, we’ve explored gentle movement, creative journaling, and deep mindfulness to help our community reconnect and reclaim their strength.

A massive thank you to all the beautiful ladies who joined us on this journey. Look at how much you’ve grown!🌼

✨ Want to join our next fully-funded 6-week programme? We’re back again next week in Colchester and also launching in Braintree on 11 June!

Visit our website to sign up and find your community: www.bemoredandelion.co.uk

19/05/2026

POV: “I bet my instructor doesn’t think about me after a session”

Spoiler alert: Your BMD instructors definitely think about you after class. 🥹

——————

Whether it’s hoping your big meeting went well, cheering on your parenting wins, or wishing you luck at court—you guys stay on my mind long after the chairs are cleared/the session ends.

This is exactly what makes Be More Dandelion different. We aren’t a cold, transactional studio or a generic programme.

We build real community. We care about the whole person, not just the person who shows up for class.

If you want a community that cheers for you in and out of the room, you’re in the right place. Welcome to the dandelion patch! Hit follow to stay a while! 🌼

Healing starts with one gentle step. Curious about a space where you can move, breathe, and just be yourself? Wondering ...
19/05/2026

Healing starts with one gentle step.

Curious about a space where you can move, breathe, and just be yourself? Wondering if there’s a way to feel safe in your own body again?

Our next free 'Move Through This' class is open for sign-ups. No pressure. No mirrors. Just a room full of women who get it.

Message if you’d like more info or a friendly chat. 🌼

🌼Braintree, we are coming for you! 🌼In partnership with Braintree Foodbank and thanks to incredibly generous funding fro...
19/05/2026

🌼Braintree, we are coming for you! 🌼

In partnership with Braintree Foodbank and thanks to incredibly generous funding from Braintree Active Foundation, Be More Dandelion is officially bringing our Survivor Steps programme to Braintree next month.

——
What makes Survivor Steps different ?
This programme was born out of lived experience, meaning it is deeply understood from the inside out. Our sessions are designed and led by our founder, Fi Bool, trauma-aware movement practitioner and facilitator who holds a degree in Dance & Movement studies and has extensive training in body-based somatic practice, specifically linked to trauma.

Inside the sessions we use movement as a tool for empowerment, confidence, clarity, regulation, creating powerful community support networks outside traditional therapy for survivors of controlling, coercive or abusive relationships.

🗓️ Taster session - Thursday 11 June 10-11:30am
Followed by 6-week programme starting on Thursday 25 June.

Move, connect and find your community in a safe, trauma-aware space.

Link in bio to join or DM “BRAINTREE” and we’ll send it across for you! 💜

Gentle movement. Real stories. Safe beginnings here. Curious about what happens in our sessions? Or wondering if you’ll ...
18/05/2026

Gentle movement. Real stories. Safe beginnings here.

Curious about what happens in our sessions? Or wondering if you’ll feel welcome and supported?

Every week, women gather quietly, move gently, and leave a little lighter. No pressure. Just choice, kindness, and community.

If you’d like to see the space or chat with me first, just send a message. 🌼

You belong here, whenever you’re ready.

VOLUNTEER WITH DANDELION 🌼Over the past 2 years, Be More Dandelion has grown through the support of an incredible commun...
17/05/2026

VOLUNTEER WITH DANDELION 🌼

Over the past 2 years, Be More Dandelion has grown through the support of an incredible community of women, creatives, facilitators and supporters who believe in this mission đź’›

As Dandelion continues to grow, we’re now looking to expand our volunteer team.

Whether you’re looking to volunteer alongside your current job, use your existing skills for a meaningful cause or be part of supporting women rebuilding after domestic abuse, I’d love to hear from you.

We’re currently looking for support in:

🌿 Domestic Abuse Advocacy
📱 Social Media & Content
🤝 Outreach & Community Connections
🌼 Fundraising, Grants & Admin
🏢 Corporate Partnerships

Swipe to learn more about each role →

We already work with amazing volunteers supporting areas such as:
✨ Membership & community support
✨ Session support and DA advocacy
✨ Branding & creative projects
✨ Developing new ideas like our Mama & Me classes (pending funding 🤞)

So if you don’t see a role that fits your skills or interests, please still get in touch. Some of the best ideas and opportunities have come from people simply reaching out 💛

If you’d like to get involved, send me a DM or email [email protected]

This is all I needed to read today. 🌸💬 "It's the start of taking real control of your life. It's empowering. I have rega...
16/05/2026

This is all I needed to read today. 🌸

đź’¬ "It's the start of taking real control of your life. It's empowering. I have regained a sense of myself."

One woman. Last week's Healthier Habits: Gentle Wellbeing Day.

Regained a sense of herself.

After everything she'd been through. After all the things that tried to take that from her.

She found it again. In a room with other women. Moving. Breathing. Just being.

That is this work. That is why we show up. ✨

If this is something you're looking for, we'd love to welcome you to our community. DM us to find out more đź’›

With love, Fi 🌼

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