Jan Watts Nutrition

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Jan Watts Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Jan Watts Nutrition, Nutritionist, Colchester.

Helping women 50+
đŸ’Șlose 20lbs+ without gaining it back
đŸ’« gain confidence
đŸȘ„ feel amazing in your clothes again
đŸ”„Time to break free from restrictive diets
👌MAKE SURE YOU FOLLOW TO ACCESS ALL FREE GUIDES AND SPECIAL OFFERS

12/10/2026

☝You don’t always know what to look for and most women will stop at stage 2 or 3 thinking they haven’t made progress.

1ïžâƒŁ Bloating disappears
Your face starts to look slimmer and you don’t do battle with the button on your jeans. You’re not quite as uncomfortable in your clothes but the scale hasn’t moved

2ïžâƒŁ You can see any difference in your belly but it starts to feel softer. You have more room around your waistband and when you sit down there’s a little less belly sticking out

3ïžâƒŁ You see changes in your shoulders and upper back, you’re bra doesn’t leave marks anymore. There’s a visible difference in photos but you still don’t quite ‘feel’ it

4ïžâƒŁ You rediscover your arms, there’s no more delayed movement in your underarm. You feel a little taller because your confidence is starting to come back so you just hold yourself differently

5ïžâƒŁ Now your clothes fit differently and you can go shopping in your own wardrobe, finding those pieces of clothing you put away hoping to wear in the future (it’s the best feeling) Now people notice

6ïžâƒŁ Now when you turn sideways you see a flatter belly and you’re ready to tuck in a shirt or wear a shorter top. The bikini may even be calling! The lower belly finally starts to dissolve

A good coach will ask you for measurements, not just scale weight
How do you feel this week?
What’s your energy levels like?
How do your clothes fit?
Where do you notice changes?

It’s important you pay attention to this and play the long game because the reward comes to those who are patient and find value in the journey.

If you’re looking for a way to get to the last stage without restrictive diets or impossible exercise regimes comment HORMONES - let’s get you started

11/10/2026

When life is overwhelming and you can’t get a grip on what’s actually important to you, then get hyper fixated on just one thing.

Getting the most important thing right first will give you the quickest results.

Yes it would be great to do all of them but if it feels like you have to clear your calendar to do it then none of it sticks

If your goal is weight loss - focus on nutrition by reducing highly processed foods and swapping them for whole foods - 1 protein 1 carb
1 fat each meal and plenty of fruit and veg

If your goal is breaking a plateau when you’ve lost some weight and now the scale won’t move - focus on steps and daily movement, whatever you’re doing increase by 20%

If your goal is to get through the week without blowing up - focus on prepping your meals, take some time to actually decide what you’re eating for each meal this week, cook once eat twice

If you want some help figuring out where to start drop me the word HORMONES

You build yourself up for another diet attempt and the wheels come off by WednesdayHere’s what happens đŸš©Your sleep falls...
09/10/2026

You build yourself up for another diet attempt and the wheels come off by Wednesday

Here’s what happens
đŸš©Your sleep falls apart
đŸš©Your sugar cravings go through the roof
đŸš©Your step count plummets
đŸš©You need a 4th coffee to get through the 3pm energy crash

đŸ”„And why does this happen over and over?
You missed the unsexy part of building a foundation.
With no solid habits locked in things completely fall apart with the first tiny bit of physical or emotional stress.

We all want fast results but doing this will keep you stuck for longer.

Our nutrition program runs in three phases:
Reset,
Rebuild,
Refine

Reset - improves food quality, let’s reduce the processed food, focus on good fuel, the right balance to keep you full 3 meals 1 snack done on repeat to reduce inflammation settle your digestive system and actually notice when your full and when you’re ready to eat.

Rebuild adds protein and fibre gradually so you learn how much to eat to stay full and lose weight at the same time.

Refine is where you know have a clear picture of what works for you - and you have a foundation for pain free weight loss

How quick you get to the third stage depends on how much you’re willing to commit to reset and rebuild because that’s where long term habits get built

If you still think weight loss is about being unhappy and uncomfortable and you feel you will never get it right again because literally nothing has worked I’m here to tell you it’s totally possible

Comment HORMONES if you are ready to finally get it right

08/10/2026

I know this might get me unfollowed but in my experience starting a weight loss journey with macros just doesn’t work.

There’s too many ways to get it wrong
Instead we start with weight of actual food
I give clients a guide which tells them how much to weigh out for their protein,carb and fat for each meal

This works because there’s no complicated app or bar code scanner, I’ve already the macro bit, all they do it weight straight onto the plate.

❌ No tracking mistakes,
❌ No counting calories
💚 A lot less stress when you’re busy
💚 One less thing to worry about
💚 More chance of sticking to the plan
💚 Much better chance of losing weight from the start

Sounds different?
Have a question or want to find out more? Comment READY

I’ve had three women in menopause in my DMs this week tell me the exact same thing and it’s doing my head in.They’ve all...
06/10/2026

I’ve had three women in menopause in my DMs this week tell me the exact same thing and it’s doing my head in.

They’ve all stopped eating breakfast, because they’re terrified the scale will go up. Another lady won’t take the HRT her doctor offered because she read it makes you gain weight.

They’re completely paralysed. Not because they’re lazy or lacking discipline, because they’ve been handed forty answers that all contradict each other and every single one starts from the same place: that something about you is suddenly broken and needs fixing.

So of course you do the thing that feels safest. You eat less. It worked in your thirties, at least it’s something you can control.

Except your body in menopause doesn’t work that way anymore. Under-eating signals your body to hold on tighter, slow everything down, make you ravenous by evening. The restriction you reached for out of fear is literally the thing working against you.

When the scale doesn’t move you don’t think the plan failed you. You think I failed again. Another layer on the pile.

When the scale doesn’t move you don’t think the plan failed you. You think I failed again. Another layer on the pile.

Your body isn’t broken. It’s doing exactly what it’s designed to do when it’s frightened and underfed. The fear isn’t protecting you from weight gain. The fear is what’s standing between you and the ridiculously simple answer.

You don’t need to balance your hormones, no one in history ever balanced hormones because they’re not designed to balance. You need to stop being scared of your own body long enough to feed it properly and let it do what it’s actually designed to do.

The only thing that needs fixing is the advice.

If you’re done being paralysed by fear and you want the simple truth, I’ve put a free guide together. Comment HORMONES

Address

Colchester

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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