Jan Watts Nutrition

Jan Watts Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Jan Watts Nutrition, Nutritionist, Colchester.
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Helping women 50+
đź’Şlose 20lbs+ without gaining it back
đź’« gain confidence
🪄 feel amazing in your clothes again
🔥Time to break free from restrictive diets
đź‘ŚMAKE SURE YOU FOLLOW TO ACCESS ALL FREE GUIDES AND SPECIAL OFFERS

I didn’t need to know anything about macros, calories meal plans or save another recipe I didn’t need another workout p...
15/08/2026

I didn’t need to know anything about macros, calories meal plans or save another recipe
I didn’t need another workout plan or follow along app or what weights to lift

Instead of saying “The scale hasn’t moved,
“it’s not working”
“I’m trying something else”

I blamed myself everytime I failed, my confidence was at rock bottom, I had chronic depression from how I felt and how I thought I looked

Your success will involve changing habits if you want to never have to diet again, it’s simple but it’s not easy and sometimes you will have to say no where you used to say yes!

What’s one thing you can say no to this week that will take you closer to where you really want to be with your health and fitness?

11/08/2026

đź’ŁNo one is talking about how deep a lack of confidence hits in menopause.

Confidence goes way deeper than how we look in the mirror it affects our relationships, our families and our jobs.

I know what it’s like to feel you will never get it back but you absolutely can, that’s why I choose to coach rather than come on here and sell a bunch of supplements or medication
Where the mind goes the body follows

Comment THIRTY and I will share 30 ways to unblock Menopause weight gain and much more

09/08/2026

🔥 Some of these are insanely good, some even have fake children! but here’s what to look out for. I’ve had a double take at loads and thought - wow she looks good…..

The movements are slightly off,

The age claims are ridiculous

They never actually speak

They all have one link in their bio to a supplement which was the thing that fixed everything

Don’t be fooled by the number of views and followers and comments.

Same old rule applies - if it’s too good to be true, it usually is!

Feel free to tag me in ones your not sure of or the new insta feature allows you to send pictures in the comments

If someone is willing to create a fake person to sell you their wonderful weight loss fix, ask yourself this, because the supplement industry is completely unregulated- what is it you’re actually buying???

05/08/2026

If you’re struggling to figure out what’s real and what’s not tag me in a post I will put you straight because in my little corner of the internet we are stick with the basics because I hate to be the one to tell you - but really that’s all you need

It really is the Wild West out there! Don’t fall for the ridiculous, the incredible and of it’s too good to be true rule - it usually is!

If you want sensible and effective advice from someone that done the hard work over the years trying all the hacks tips and tricks, comment THIRTY but make sure you’re following!

Not gonna lie it took me a minute to let go all the tricks hacks and quick fixes but finally made it! It works, it’s rep...
04/08/2026

Not gonna lie it took me a minute to let go all the tricks hacks and quick fixes but finally made it!
It works, it’s repeatable, it IS my life I’m not waiting to change

I would be eating the last bit of breakfast while stressing over lunch, it never stopped, all the tiny decisions and emotions- until it did.

I would procrastinate about completing my workouts and talk myself out of them because I had made them a mission. Now I ask a simple question “Would the woman I have become do that?”

Wind down before bed, set routine magnesium glycinate from every single night

Eat the same meals, do simple workouts, walk at least twice a day, get out in the fresh air, sleep@and repeat

Always proud of the women that go through this journey and forever grateful for those that trust me and my coaching them to a better version of themselves

Address

Colchester

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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