Soul Balance - Fertility and Embodied Movement

Soul Balance - Fertility and Embodied Movement Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Soul Balance - Fertility and Embodied Movement, Health & Wellness Website, The Tree Room, 12 Trinity Street, Colchester.

Becky Grimwood - Holistic Fertility Support Practitioner

🔸 Fertility Yoga and Support
🔸 Rewind Trauma Technique
🔸 Ear Acupuncture

Proving support to balance hormones for fertility, calm the mind and ease physical and emotional pain. ❤️

11/08/2026

Why am I not relaxed though...I've tried so hard!

Oh I've so been there with this, deeply felt it, until I started listening to my body more.

Do you recognise your subtle body signals? Or notice them when you've already reached burnout, anger out maybe overwhelm?

Calming your mind and clearing the energy channels 🫶 How would it feel to know you have a monthly reset booked in for yo...
09/08/2026

Calming your mind and clearing the energy channels 🫶

How would it feel to know you have a monthly reset booked in for yourself as we move into Autumn and Winter?

So that each month you can clear through the mind and body, restore energy flow, find clarity, release tension, and support your overall health and wellbeing?

To know that, once the summer of fun is over and you settle back into a work routine, and the days get shorter and darker....there is something consistent for you.

Using the acupuncture points -
⭐ Shen Men
⭐ Sympathetic (nervous system)
⭐ Kidney
⭐ Liver
⭐ Lungs

This session is for emotional and processing and clearing as well as physical and mental health support.

Good for the mind, body and soul, and just £15 a session.
10% off when booking all 4 of these together.

Comment 'RESET' and I'll send you the 4 session code.

Single sessions are there to book at www.soulbalancewellness.co.uk

06/08/2026

Sometimes those negative head voices are so loud aren't they?

Sometimes they become so engrained in our life, our mindset, that until we pause and reflect, until we call them out, they can just become stuck there. So...

Stop here. Now.

Offer yourself some kind words. You are a beautiful, unique expression of life and love. There is only one of you in the whole world. Show yourself some compassion.

We can't silence negative thoughts, but we can learn to see them for what they are and counter them with kindness. 🫶

Tell me, how did this find you today?


It goes way beyond that...Yes it's only a slight shift name wise. But....I am bringing together my integrative toolkit o...
05/08/2026

It goes way beyond that...

Yes it's only a slight shift name wise. But....

I am bringing together my integrative toolkit of yoga, life coaching, acupuncture, trauma rewind, teaching, mentoring, run coaching, breathwork in one compassionate, purposeful, connecting space.

This is not about 'doing yoga' or 'running' or 'having acupuncture', this is about the underlying foundations of why and how that helps you to get to the place you want to be, within yourself.

I'm so excited to share more as this beautiful space unfolds.

You will still see me here Becky Grimwood 🔸 Fertility Yoga🔸Trauma Rewind🔸Ear Acupuncture as usual, but also over on my sister page Becky Grimwood - here is where I share the technical aspects of running too, as well as the power of mindset and the magic of tuning into the needs and communication from your body, so do give that a follow too!

🫶

04/08/2026

How would it feel to take an hour for yourself this Sunday?

Seated Acupuncture Group for resetting body and mind.
9:30am, The Tree Room, Colchester

Just 2 spaces left.
Link in stories or message me.

❤️

The unspoken grief of TTC.This process can change you in ways others might never see, or fully understand. And maybe for...
31/07/2026

The unspoken grief of TTC.

This process can change you in ways others might never see, or fully understand. And maybe for you, that is felt in your body, your emotions, your sense of self even.

And maybe you didn't really consider this until now. The guilt of not wanting to be 'too much' of something to those around you, so you push any feelings aside and try to get on with life 'as normal'.

I’m right here with you to support you if you need it, you're not alone.





For those times when you want to hide in a blanket fort...Or you want the outside world to quiet and go away for a while...
29/07/2026

For those times when you want to hide in a blanket fort...

Or you want the outside world to quiet and go away for a while, because to be honest, trying to conceive whilst keeping the rest of your life running smoothly just feels like TOO MUCH.

When it feels like this, what do you do?
Rage? Cry? Hide? Sleep and sleep and sleep?

If I'm honest, I was all of them on my fertility journey.

We all process differently, and every experience and path is unique. There are times in our lives when it all becomes too much and the emotions that we've tried to swallow down again and again inevitably bubble over.

If you experience the overwhelm of big feelings, and there's times you need a little more support to quieten the mind, to release tension, to ease the physical heart ache, I have a recorded relaxation audio for you. I can't promise it will make everything go away....but it WILL help you to take a much needed pause, and guide you body out of fight or flight.

➡️ Comment 'RELAX' and I'll share the link to the audio with you, along with two techniques which can help bring you back to present when you feel like the world is on top of you.

Alternatively, the direct link is in the stories/ highlights.

You are not alone in this, reach out if you feel you need some support.


28/07/2026

You don't need to push through again this month,

there is support for you to find your way to feeling better as you navigate your next steps.

We begin Monday, join today via the link in the bio. 🫶

Address

The Tree Room, 12 Trinity Street
Colchester
CO1 1JN

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