Trust Your Body - Hypnobirthing By Jodie

12/08/2026

The words you use in labour matter more than you think. 🤍

Think about the difference between saying “contraction” and saying “surge.”

One can make you think: Here comes another painful contraction I have to get through.

The other can help you think: This is a wave. It rises, peaks and passes. My body is doing exactly what it needs to do.

And that shift in language can completely change your association with the sensations you’re experiencing.

✨ Surges instead of contractions
🌊 Waves instead of pain
🤍 Sensations instead of something to fear
💭 Pressure instead of “something is wrong”

This isn’t about pretending labour doesn’t feel intense. It’s about understanding what your brain associates those sensations with.

Because your brain is constantly interpreting what is happening in your body. If you have learnt to associate a sensation with danger, fear or something going wrong, your nervous system can respond accordingly.

That’s why understanding your triggers is SO important.

What words make you anxious?
What birth stories have influenced you?
What sensations are you afraid of?
What do you automatically think when someone says “contraction”?

Preparation isn’t just about learning how to breathe.

It’s about rewiring the way you think about birth, so when those sensations arrive, you have the tools to respond rather than react.

Your words create your associations.
Your associations influence your mindset.
And your mindset can change your entire experience. 🫶🏼

This is exactly why birth preparation matters. 💫

PregnancyTips BirthEducation

31/07/2026

One of the things I never expected when I became a hypnobirthing teacher was just how many incredible friendships would come from it. 🤍

People often ask me, “What’s it like to be your client?”

The truth is... you’re never just another booking in my diary.

We laugh together, cry together, celebrate together, and I genuinely care about every single family I support. I get to watch you grow in confidence, welcome your babies into the world, and then, for so many of you, our journey doesn’t end there.

Some of my clients have become some of my closest friends, and that’s something I’ll never take for granted.

When you choose to work with me, you’re getting so much more than a hypnobirthing course. You’re getting someone who’s in your corner, who believes in you, who’ll cheer you on, and who genuinely wants you to have the most positive birth experience possible.

To every family who’s trusted me with one of the biggest moments of your lives... thank you. You mean more to me than you’ll ever know. 🤍

If you’re looking for someone who will support you like a friend, educate you without judgement, and be your biggest cheerleader throughout your pregnancy and birth, I’d love to be part of your journey.

✨ My clients really do become family.

29/07/2026

✨ Birth isn’t one-size-fits-all… so why should your hypnobirthing course be? ✨

When you book a private one-to-one session with me, you’re not just learning breathing techniques.

You’re getting a completely personalised experience, tailored to you, your birth, your fears, your goals, and your birth partner.

We cover so much more than traditional hypnobirthing:
🤍 Understanding your rights and your options.
🤍 How your hormones influence labour.
🤍 Movement and positions that work with your body.
🤍 Practical tools to stay calm and in control.
🤍 How to get your birth partner feeling confident and involved.
🤍 Creating a birth environment that actually supports you.
🤍 Building a mindset that helps you trust your body.

I don’t believe in simply telling you to “breathe through it.”

I believe in giving you the knowledge, confidence and practical skills to make informed decisions, advocate for yourself, and walk into birth feeling prepared—not frightened.

Every session is adapted around you, because no two pregnancies, births or families are the same.

If you’re looking for someone who genuinely gets to know you and supports you every step of the way, I’d love to help you prepare for one of the biggest days of your life. 💛

📩 Send me a message to find out more or book your private one-to-one session.

Because when you prepare for birth properly, it has the power to change your entire experience.

29/07/2026

29/07/2026

Have you suddenly had that moment where you’ve thought…

“💩…I’ve actually got to give birth.”

If that’s you, you’re exactly where you need to be.

Birth doesn’t have to feel overwhelming, scary, or like something that just happens to you. The more you understand your body, your options, your rights, and how birth actually works, the more confident and in control you can feel.

That’s exactly why I created this page.

✨ Honest education.
✨ Practical tools.
✨ Realistic preparation.
✨ Support without fear.

Whether you’re hoping for a home birth, a planned caesarean, or anything in between, my goal is to help you walk into birth feeling informed, empowered, and ready.

So if your due date is getting closer and you’re thinking, “I have no idea what I’m doing,” hit follow. It could genuinely change the way you experience your birth. 🤍

28/07/2026

Not all birth prep comes in a hospital bag... but some of it definitely should. 🤍

As a hypnobirthing teacher, I’m often asked what products I genuinely recommend for pregnancy, birth and the early postnatal days. These are the bits and pieces I find myself suggesting time and time again because they’re practical, supportive and can make a real difference.

I’ve tagged because they’ve made it so easy to find so many of these essentials all in one place. 💙

Remember though... whilst products can be helpful, the most valuable thing you can invest in is preparing your mind, understanding your options and knowing your rights. Confidence isn’t something you can pack in your hospital bag – it’s something you build before birth.

What was the one product you couldn’t have been without during pregnancy, birth or postpartum? Let me know below! 👇

26/07/2026

✨ “We’ll just go with the flow…”

It’s something I hear all the time.

But the truth is… it’s really hard to “go with the flow” when you don’t actually know what the flow might look like.

One of my biggest goals is to replace fear and uncertainty with knowledge and confidence. Not by promising a “perfect birth”, but by making sure you understand your options, your rights, what to expect, and how to work with your body throughout labour.

Reading reviews like this means the world to me. 💛 Knowing that both parents left feeling informed, calm and prepared is exactly why I do what I do.

Thank you, Charlotte, for trusting me to be part of such a special chapter in your lives. I can’t wait to hear all about meeting your little one. 🥹🤍

If you’re expecting a baby and want to feel confident rather than overwhelmed, I’d love to help you prepare for birth in a way that feels right for you.

📩 Send me a message to find out more about my 1:1 hypnobirthing courses.

FirstTimeParents ConfidentBirth EssexMums HypnobirthingUK TrustYour

24/07/2026

😂 Before anyone comes for me… yes, it’s a joke. But like most jokes, it’s rooted in something that so many parents recognise.

The reality is that maternity services are under huge pressure. Midwives and doctors are often doing their absolute best in an overstretched system, and that can sometimes leave parents feeling confused, rushed, or like they don’t fully understand what’s happening.

That’s exactly why birth education matters.

✨ Know what your options are.
✨ Understand the procedures that might be offered.
✨ Learn your rights and how informed consent works.
✨ Feel confident asking questions.
✨ Walk into birth feeling prepared instead of overwhelmed.

The more you understand before labour begins, the more confident you’ll feel making decisions that are right for you and your baby.

Knowledge isn’t about fighting the system—it’s about making sure you’re an informed, empowered part of your own birth experience.

Did this reel make you laugh… or did it hit a little too close to home? 👀😂 Let me know in the comments.

PregnancyUK

15/07/2026

One of the absolute best parts of my job is getting to meet the babies after they’ve arrived. 🩷

Being invited into such a special chapter of someone’s life is something I’ll never take for granted. From those first conversations, to birth preparation, to hearing the birth story afterwards, and then finally getting to cuddle those gorgeous babies—it truly is the most rewarding feeling.

What I never expected when I became a hypnobirthing teacher was the incredible friendships that would come from it. Some of my clients have become genuine friends, and watching their families grow is such a privilege.

Thank you to every family who has trusted me to be part of their journey. Seeing your confidence grow and then meeting your beautiful babies will always be my favourite part of what I do. ✨