AP Massage, Pilates and PT

01/09/2025

🌟 First class free! 🌟

With a new term nearly starting my classes are back on a Tuesday in Cold Ash and a Thursday in Donnington and I have space available starting this month!

💪🏻Movement is so great for your body and Pilates is one lovely way to build strength and connection to your muscles, improve your balance and your mobility.

🦶Each of the exercises can be adapted for any ability so it’s for you even if you don’t normally exercise or if you do lots of cardio or weight training but are looking for something a little different to add!

🙏🏻We end each session with some relaxation so you’ll leave feeling proud of yourself for the moment and very chilled!

Come along for your first class free!

30/06/2025

💫 2 spaces available! 💫

If you’re looking for a way to help you move more freely and start the day feeling refreshed come along on a Tuesday morning!

Your first class is free and you’ll find a very welcoming group and leave feeling a little taller.

I mix low impact exercises, stretches and slow, steady mobility moves with options to choose from whether you’re a beginner or adding to your already active lifestyle.

Contact me with the details below or have a look at my website www.apmassagetherapy.com.

13/04/2025

I’ve got 3 spaces left on my Tuesday morning Pilates class in Cold Ash!

Starting Tuesday 29th April!

Perfect for those starting out or as an add on to those already exercising. This class will improve your balance, strength, flexibility and mobility in a relaxed environment!

Please message me to book or for any questions you have!

26/03/2025

💫7 Spaces remaining! 💫

Starting on Tuesday 29th April I’ll be bringing my Pilates class to Cold Ash each week!

🕰️ 9.15-10.15am

The time is perfect for just after school drop off and a great way to start your day with a boost!

We will blend low impact moves with mobility to keep your joints buttery, flexibility so you can move more freely and strength so you can feel able to take on every day life without worrying about injuries.

Please message me here or on the number or email on the poster below to secure your space.

💫All abilities welcome!💫

20/03/2025

Welcome to AP Massage, Pilates and PT!

I’m Amy, some of you may know me from my previous Facebook account and page Rock Your Body UK but I’ve since made some changes to my website and services and have rebranded!

I currently offer the following services:

Sports Massage

C Section Scar Massage

Pilates classes

Personal Training

So if you’d like to know more or book in please message me here or visit my website www.apmassagetherapy.com.

🌟 NEW PILATES CLASS STARTING 🌟

Right now I have some space on my Thursday evening Pilates class (6.30-7.30pm Love Lane Village Hall) and am also starting a NEW PILATES CLASS on a Tuesday morning 9.15-10.15am on the 29th April at the Acland Hall, Cold Ash so please message me if you’d like to secure your space!

I look forward to meeting you!

Sports massage, personal training, and pilates classes. Specialised in C-section scar massage, based in Thatcham and Newbury, Berkshire.