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08/11/2026

Just finished an Autumn marathon and with 6 - 8 weeks before I think about my spring marathon block starting. I’m not jumping straight back into marathon training. First comes two/three weeks of easy running to recover properly, even though the legs feel good. Then I’ll work on the things a marathon block doesn’t train much: short hill sprints, strides and some 5K-pace sessions to build top-end speed, with a controlled threshold session every week or two. I’m also lifting heavy twice a week, heavy strength work improves running economy and it works for us 40+ runners too. And I’m getting off the roads onto trails and hilly routes, running by effort, not pace (head torch at the ready 🔦). Use the winter to build both the engine and the body, so January’s block starts on stronger foundations. Save this for your off-season 👇

04/11/2026

Basaltsix - Lifestyle & Running Boutique October Runner of the month is Johnny Johnny Todd . Johnny turns up and quietly works away every week. Never complains and always brings a smile.
Earlier this month Johnny ran a new 10k PB at the Bay 10k in Belfast 🔥 thanks as always to our sponsors Basaltsix - Lifestyle & Running Boutique 🤝

02/11/2026

Last week you asked your body for something huge. 26.2 miles means thousands of tiny micro-tears in your muscles, inflamed tissue and a lot of repair work still going on under the surface, even if you’re feeling “fine.”

If your legs still feel heavy, flat and lethargic like mine that’s completely normal. Nothing’s wrong. Your body’s still rebuilding.

This week is all about NOT forcing it. Let your legs come back to you in their own time. What can you do👇

Start some - Light jogging. Short, easy, conversational. If it feels like work, slow down or walk.

Cross training. Bike, swim or cross trainer to get blood flowing without the pounding.

Mobility work. Get the hips, knees and ankles moving freely again.

Keep strength light. Low weight, good form, no grinding reps. It’s not the week for PBs in the gym.

Foam rolling or a sports massage. Great for easing out those prickly, tight spots.

Fuel the repair. Plenty of protein, good carbs and colourful veg, and keep on top of your water. Your body can’t rebuild what you don’t give it.

Your fitness hasn’t gone anywhere. Don’t rush this week, be patient and you’ll come back stronger 💪

How are the legs feeling a week on? Drop a comment 👇

30/10/2026

Altra evening in Coleraine Basaltsix who doesn’t love running and pizza

29/10/2026

A few days ago, the marathon was everything. Every run, every early night, every meal had a purpose. Now it’s done, and that focus has gone. If you’re feeling a bit lost and not sure what to do with yourself, you’re not alone.

Here are the 2 biggest mistakes I see after a marathon 👇
Mistake 1: Jumping straight back in
You feel the itch, so you’re back to full training within days. A few weeks later you’re burnt out, physically and mentally. You hit a wall, you plateau, and you end up forced to take time off anyway.

Mistake 2: Doing nothing at all
The weeks drift by with no running. All that aerobic fitness you spent months building slowly disappears. Come January, you’re starting from scratch for your next marathon block.

What to do instead…
Weeks 1–2: Properly recover. Walks, easy spins, gentle mobility. A few short, easy runs only if your body feels good.
Weeks 3–6: Easy consistency. Mostly relaxed running, a couple of strength sessions a week, and some strides to keep your legs sharp.

Set a new mini goal. A parkrun PB, a 5K or 10K, or a fun winter challenge. Something to aim for without the marathon pressure.
Run with others. This is the time to enjoy running again, not just train for it.

Protect the fitness you’ve earned, give your body and mind a break, and you’ll start your next block miles ahead. 💪

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