Lian Yoga

Lian Yoga Hatha Yoga, Chair Yoga and Yoga Nidra classes in the 💚 of Shustoke, Warwickshire, B46 2AX

✨🌞 Summer Solstice Slow Flow Yoga & Nidra🌿Sunday 21st June | The Longest Day of the YearJoin me to gently flow, release ...
11/06/2026

✨🌞 Summer Solstice Slow Flow Yoga & Nidra🌿
Sunday 21st June | The Longest Day of the Year

Join me to gently flow, release muscular tension and deeply relax on this significant day.
https://www.lianyogadance.com/sunday-yoga-class

🌞☀️🌞☀️🌞☀️🌞☀️🌞☀️☀️
The solstice marks the sun’s highest peak — a time of maximum light, warmth, and radiant energy. This aligns perfectly with Manipura Chakra, our Solar Plexus — known as the “City of Jewels”, your inner sun and fire centre.

Linked to the element of fire , Manipura governs confidence, willpower, vitality, and transformation — On this day, outer sunlight mirrors your inner light: the ideal moment to ignite, balance, and strengthen this core energy centre.

✨ What to expect:

• Gentle, slow Hatha flow focused on core stability & twisting postures to activate the energy of our Manipura Chakra

• Breathwork to stoke your inner fire and release tension

• 30 minutes of deep, restorative Yoga Nidra — to integrate energy, calm the nervous system, and promote relaxation

• Suitable for all levels, including beginners

🕒 When: Sunday 21st June
📍 Where: Shustoke Village Hall
☀️ Price: £10.50 (booked in advance) £12.50 on the door
☕️ Refreshments included in your class price

Bring your mat, a cosy blanket, cushions, eye pillow and an open heart. Leave feeling empowered, balanced, and deeply rested🌿

https://www.lianyogadance.com/sunday-yoga-class

🧘Yoga is for everyone🪑Whether you are seeking a slow paced relaxed class, a strong, challenging practice or a fully supp...
09/06/2026

🧘Yoga is for everyone🪑
Whether you are seeking a slow paced relaxed class, a strong, challenging practice or a fully supportive class with use of a chair, my classes are for everyone🫶
https://www.lianyogadance.com/

Move at your own pace in my friendly space.

📍 Where: Shustoke Village Hall
⏰ When: Wednesdays, Fridays, Sundays

06/06/2026

Chair Yoga Afternoon Tea🫖🍰 Not only do my classes build strength, balance and confidence……. We build friendships and laughter, a yoga community. Chair Yoga is mindful movement and so much more🙏💪😃
For information about the classes👇
https://www.lianyogadance.com/chairyoga

💫This Sunday💫🧘‍♀️ Slow Flow + Yoga Nidra - Find Your Peace This Week!My slow flow practice will move at a calm pace, foc...
15/04/2026

💫This Sunday💫
🧘‍♀️ Slow Flow + Yoga Nidra - Find Your Peace This Week!

My slow flow practice will move at a calm pace, focusing on breath, alignment, and releasing tension from body and mind. We'll then sink into Yoga Nidra - the "yoga of sleep" - a guided meditation that helps you reach a state of conscious relaxation, perfect for reducing stress and recharging your energy.

📆When: Sunday 19th April
⏱️Time: 9.30-11am
☕️Refreshments: provided after your practice
📍 Where: Shustoke Village Hall
💷 Cost: £10.50 if booked in advance
£12.50 drop in

✨ All levels welcome - no experience needed!

Book your spot via https://www.lianyogadance.com/sunday-yoga-class


🧘Join me for Slow Flow Yoga & Nidra Sunday 19th April😴Did you know that 30 minutes of Yoga Nidra can feel as restorative...
10/04/2026

🧘Join me for Slow Flow Yoga & Nidra Sunday 19th April😴

Did you know that 30 minutes of Yoga Nidra can feel as restorative as 2 hours of sleep? 🌙
Combine that with a mindful Slow Flow, and you have the perfect recipe for physical and mental recovery.

We’ll move slowly to check in with our bodies, gently stretching and opening the joints, with low level and seated balances before settling into "yogic sleep" to clear the mental clutter. No experience required—just a desire to slow down.

See you on the mat!
https://www.lianyogadance.com/

📆When: Sunday 19th April
⏱️Time: 9.30-11am
☕️Refreshments: provided after your practice
📍 Where: Shustoke Village Hall
💷 Cost: £10.50 booked in advance online
£12.50 drop in
✨ All levels welcome - no experience needed!


🍃Stretch away the stress and relax by candlelight🕯️Join me this Sunday 22nd March for a gentle yoga flow and yoga Nidra🙏...
18/03/2026

🍃Stretch away the stress and relax by candlelight🕯️

Join me this Sunday 22nd March for a gentle yoga flow and yoga Nidra🙏

🍃Benefits of Yoga🍃
✨Improves the range of movement and balance
✨Builds muscular strength to support the joints
✨Reduces stress and anxiety
✨Supports heart health
✨Relieves back pain
✨Can enhance sleep quality
✨Boost mental clarity

📆When: Sunday 22nd March
⏱️Time: 9.30-11am
☕️Refreshments: provided after your practice
📍 Where: Shustoke Village Hall
💷 Cost: £9.50 when booked in advance
£10.50 drop in
✨ All levels welcome - no experience needed🙏

Bring a mat, blanket, and anything else that helps you feel comfort and relaxed. Let's create space for stillness together 💚

Book your spot via https://www.lianyogadance.com/monthly-yoga-class

16/03/2026

Flow into your weekend! ✨

Start your Friday with intention and movement. Join me for a Hatha Flow session designed to wake up the body, clear the mind, and set a positive vibe for the days ahead. Whether you’re a regular yogi or just starting out, this class offers the perfect balance of strength and stillness.

• When: Friday Morning

• Time: 9:15 AM – 10:15 AM

• Where: Shustoke Village Hall

Ready to roll out your mat? Book your spot at https://www.lianyogadance.com/friday-hatha-yoga🧘‍♂️🌿



Come as you are. Leave feeling lighter. 🙏✨

Sunday is for Slowing Down ⛅️🍃🧘‍♀️Join me on 22nd March for Slow Flow Yoga & Nidra designed to hit the reset button on y...
02/03/2026

Sunday is for Slowing Down ⛅️🍃🧘‍♀️

Join me on 22nd March for Slow Flow Yoga & Nidra designed to hit the reset button on your nervous system.
https://www.lianyogadance.com/

I’ll move you through a gentle, intentional flow for the first hour, to release the week's tension, followed by half an hour of nourishing Yoga Nidra to guide you into a state of total conscious rest.
Leave feeling grounded, rested, and ready for the week ahead, the afterglow you need☺️

🍃When: Sunday 22nd March
📍Where: Shustoke Village Hall
⏱️Time: 9.30-11.00am
✨Bring: Your mat, a cozy blanket, cushion, socks, eye pillow and an open heart💚
I have extra mats, yoga props, blankets and cushions🙏
To book your place visit the website
https://www.lianyogadance.com/

✨Urdhva Dhanurasana✨ “Wheel” Pose or upside down BowBeautifully demonstrated by Sue😮🤩 Friday mornings are all about Hath...
11/02/2026

✨Urdhva Dhanurasana✨
“Wheel” Pose or upside down Bow
Beautifully demonstrated by Sue😮🤩
Friday mornings are all about Hatha Flow Yoga at Shustoke Village Hall 🧘‍♀️
9.15-10.15am
See how your body can move and what you can achieve through Yoga 🙏

https://www.lianyogadance.com/

Address

Shustoke Village Hall

B462AX

Telephone

+447392006826

Website

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